From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.

Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a life that feels confining or small.

Dr. Little shares strategies to overcome or challenge these perfectionistic beliefs. She also shares how redefining "mistakes" and "failure" as truly the very experiences you need to build a meaningful and satisfying life. 

This episode is a must if you've ever felt stuck or caught in an endless cycle of "not good enough."

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Little poses a more fundamental view of self-esteem, tied to your personal sense of worthiness.

Dr. Little guides us through the pitfalls of tying our self-worth to achievements and material accomplishments. She reinforces the idea that external success and accolades do not necessarily equate to a healthy sense of self-esteem. Rather, she invites us to recognize that our worth as a human being is inherent, unalterable, and beyond any external recognition.

She suggests practical exercises to remind us of our inherent worthiness - like using mantras and practicing mindful awareness of love in our bodies. Dr. Little also emphasizes the importance of self-compassion, particularly when we face challenges or setbacks, as a critical skill towards enhancing our self-esteem.

Want to find more ways to reduce stress, anxiety and perfectionism?

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. Little underscores the importance of understanding and adjusting our mindset to manage stress.

Dr. Little dissects the root causes of stress in our personal and professional lives, using common scenarios as examples. She believes that feelings of stress often arise from situations where we feel considerable responsibility but exercise little power. These scenarios may be found in high-pressure jobs or challenging parenting situations.

However, rather than being stuck in a cycle of anxiety and frustration, Dr. Little offers practical and mindset solutions to make stress more manageable. She emphasizes the importance of saying 'no', delegating tasks, and dispelling notions of perfectionism. Above all, she stresses the importance of understanding ourselves better to uncover the underlying beliefs that contribute to our stress levels.

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked.

Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical acceptance, the importance of coping with challenges instead of seeking elusive root causes, and focusing on the 'how' rather than the 'why.' Dr. Little shares valuable insights through patient stories and personal experiences.

Suffering is optional. And this episode is all about breaking free from unnecessary suffering fueled by incessant questioning and uncertainty, whether the issues are physical or psychological. Learn the difference between pain and suffering, and how to accept, manage, and live a fulfilling life despite inevitable pain.

Be it a physical ailment, a mental health issue, or an emotional crisis, Dr. Little encourages us to shift our perspective and redirect our energy away from the endless search for answers and towards solutions. She encourages us to accept our reality and work with it rather than against it.

Discover the long-term healing benefits of radical acceptance - a journey from pain to acceptance to empowerment - and the critical role it plays in easing our suffering. This episode is an invitation to a more powerful, effective approach to mental and physical wellness, making it a must-listen for anyone seeking holistic health and peace of mind.

Want to find more ways to reduce stress, anxiety and perfectionism?

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking yourself “Why?” too often and what you can do instead to help you feel better and decrease your suffering.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in any relationship are trust, respect, good communication, equality and enjoying each other's company. She also shares the red flags that you can be aware of that suggest your relationship could use some work or may not be in your best interest. 

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusses the steps you can take to move forward on your journey of forgiveness. She also discusses how you can apply these steps towards others as well as forgiving yourself. 

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover what the ideal word is for you as we head into 2024. If you struggle with regret, fear/anxiety or perfectionism, this episode will speak to you.

Want to find more ways to reduce stress, anxiety and perfectionism?

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

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Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. 

Dr. Little walks you through a mindfulness exercise to help you enjoy your holiday food and reduce your risk of over eating or binge eating. She also teaches a mindfulness skill called Turning the Mind, which puts you in charge of your own thoughts, feelings and experiences.

Want to find more ways to reduce stress, anxiety and perfectionism?

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com