Every Manโ€™s Battle Podcast

From Broken to Secure: How Attachment Styles Shape Sex, Love, and Addiction


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๐Ÿ“ป START YOUR WEEK WITH HOPE ON ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™ˆ๐™–๐™ฃโ€™๐™จ ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™š ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉLicensed counselors JJ West and Doug Barnes welcome back Licensed Marriage and Family Therapist Marc Cameron, New Life LIVE panelist and author of Understanding Your Attachment Style, for part two of their deep dive on attachment styles and sexual propensities. In this episode, they unpack the Vacillator and Chaotic/Disorganized (Controllerโ€“Victim) patterns, then paint a hopeful picture of what it looks like to become a secure connectorโ€”even if you never had that growing up.โ€‹โ€‹If you havenโ€™t heard Episode 4 yet (Avoider Pleaser), listen to that first and then jump into this continuation. Together, these episodes help men see why their sexual struggles are not random, but tied to how they learned to relate, attach, and cope long before pornography or affairs entered the picture.โ€‹โ€‹โ˜Ž๏ธ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„ ๐“๐Ž๐๐ˆ๐‚๐’ ๐ƒ๐ˆ๐’๐‚๐”๐’๐’๐ˆ๐Ž๐:โ€œWhat does the Vacillator look like sexually?โ€Marc explains that Vacillators (anxious, preoccupied / ambivalent) grew up with inconsistent connectionโ€”a parent who was sometimes very present and sometimes absent due to travel, divorce, deployment, or instability. They learn to idealize connection, then protest when they feel let down, creating a pushโ€‘pull dynamic of intense pursuit followed by angry withdrawal. Dating can feel intoxicating: rapid emotional bonding, oversharing, and early sexual involvement, but once real life surfaces and the idealized picture collapses, Vacillators can flip from โ€œyouโ€™re my soulmateโ€ to โ€œIโ€™m doneโ€ almost overnight, often mistaking dopamineโ€‘driven intensity for true intimacy.โ€‹โ€‹โ€‹โ€œIs the Vacillator more โ€˜loveโ€‘addictedโ€™ than sexโ€‘addicted?โ€JJ and Marc contrast the Avoiderโ€™s tendency toward sex addiction (using porn and sex as stress relief) with the Vacillatorโ€™s vulnerability to love addictionโ€”chasing the high of romantic intensity and the fantasy of โ€œthe one.โ€ Vacillators often believe there is a single perfect person who will finally meet their every need; when that illusion breaks, they detach and go looking for someone new who reignites the feeling.โ€‹โ€‹โ€œHow does this show up in marriage and affairs?โ€In marriage, Vacillators may start with high passion and frequent sex, especially as a way to feel reassured that the connection is real and not going away. When disappointment sets in, conflict escalates: the Vacillator protests with criticism and complaints, while an Avoider spouse often shuts down or withdraws, creating a classic Avoiderโ€“Vacillator cycle. Vacillator affairs tend to be framed as โ€œIโ€™ve fallen in love with someone else,โ€ not just oneโ€‘night stands; they see the affair partner as a new ideal, while their spouse becomes the symbol of disappointment and lost connection.โ€‹โ€‹โ€œWhat about the Chaotic/Disorganized styleโ€”Controller and Victim?โ€Marc describes Chaotic/Disorganized attachment as forming in homes marked by danger, abuse, addiction, and neglect, where the childโ€™s primary task is survival. Over time, some become Controllers, having learned that in relationships โ€œone person is in charge and the other is powerless,โ€ while others become Victims, developing learned helplessness and trying to stay under the radar to minimize harm. In adulthood, Controllers and Victims often find each other and repeat the abuse cycle; touch has been paired with fear and adrenaline, so sex may become fused with pain, humiliation, and highโ€‘risk behaviors rather than comfort and connection.โ€‹โ€‹โ€œHow do sexual dynamics work between Controllers and Victims?โ€For Controllers, sex is unilateral and utilitarianโ€”it is something they demand when they want it, often as a way to discharge anger, exert power, or regulate their own nervous system. Victims may endure degrading or painful sexual acts primarily to stay safe and โ€œkeep the abuser calm,โ€ seeing sex as damage control rather than mutual pleasure or intimacy. Marc notes that these patterns are tragically common yet often hidden, and that Controllers and Victims are among the least likely to seek help because of deep shame and an aversion to revisiting their traumatic story.โ€‹โ€‹โ€œAre my parents just to blame for all this?โ€Marc is clear: attachment styles are explanations, not excuses. Parents themselves usually carried their own insecure attachment histories, and generational patterns can pass down even without malicious intent. Insecure attachment is not about assigning blame, but about understanding the strategies a child learned to surviveโ€”and then taking responsibility, as an adult, to recondition those patterns.โ€‹โ€‹โ€œSo what does a secure connector look like sexually and relationally?โ€Secure connectors grew up (more often than not) with caregivers who noticed feelings, named them, invited expression, and soothed distress, teaching the child that emotions are manageable and relationships can be safe. These adults can admit mistakes, ask for help, exercise impulse control, set and respect boundaries, and use wordsโ€”not acting outโ€”to express whatโ€™s going on inside. In sex and intimacy, secure connectors can make eye contact, care about their spouseโ€™s experience, accept no, repair conflict, and see sex as the overflow of emotional connection, not just a release or a test of worth.โ€‹โ€‹โ€‹โ€œCan I become secure if I never had that growing up?โ€Yes. Marc explains earned secure attachment: the process, supported by decades of attachment and neuroscience research, of reโ€‘shaping your relational style in adulthood. The steps include:Recognizing your attachment pattern and how it keeps you stuck.Developing a coherent narrativeโ€”making sense of your childhood story instead of avoiding it.Leaning toward the โ€œoppositeโ€ growth goals (for Avoiders, learning to feel; for Pleasers, boundaries and voice; for Vacillators, integration and staying; for Controllers/Victims, safety, humility, and help).Practicing new relational behaviors repeatedly, like reps in a gym, until your brain literally rewires.โ€‹โ€‹โ€œHow does all this connect to spiritual growth and sanctification?โ€Marc and JJ link attachment work to spiritual maturity, arguing that โ€œyou canโ€™t be spiritually mature and emotionally insecure at the same time.โ€ God is the ultimate secure connector, parenting his children with attunement, comfort, limits, and steadfast love; learning secure attachment is part of becoming more like Christ in how we relate. They encourage listeners to โ€œpick their painโ€โ€”either the pain of staying stuck in old patterns, or the pain of growth that leads to freedom, intimacy, and lasting sexual integrity.โ€‹โ€‹๐Ÿ“š ๐Œ๐€๐‘๐‚ ๐‚๐€๐Œ๐„๐‘๐Ž๐โ€™๐’ ๐๐Ž๐Ž๐Š RELATED RESOURCES(Consider linking these in your show notes/store.)๐™๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช๐™ง ๐˜ผ๐™ฉ๐™ฉ๐™–๐™˜๐™๐™ข๐™š๐™ฃ๐™ฉ ๐™Ž๐™ฉ๐™ฎ๐™ก๐™š โ€“ Marc CameronA stepโ€‘byโ€‘step guide to identifying your attachment style and โ€œearningโ€ secure attachment in your closest relationships; available through the New Life store and other major booksellers, including an audio version read by Marc.โ€‹โ€‹ โ€‹โ€‹https://store.newlife.com/category/primaryfeature/understanding-your-attachment-style ๐™ƒ๐™ค๐™ฌ ๐™’๐™š ๐™‡๐™ค๐™ซ๐™š โ€“ Milan Kay YerkovichThe foundational โ€œlove stylesโ€ and attachment resource that shaped New Lifeโ€™s teaching and undergirds Marcโ€™s work on individual healing.โ€‹โ€‹ store.newlife.com/purchase/how-we-love-expanded-editionSexual Integrity Resources โ€“ New LifeArticles, studies, and tools on breaking sexual strongholds, integrating attachment work, and building healthy intimacy.โ€‹ https://newlife.com/blog/category/sexual-integrity/๐ŸŽŸ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐Ž๐…๐…๐„๐‘ โ€“ ๐„๐•๐„๐‘๐˜ ๐Œ๐€๐โ€™๐’ ๐๐€๐“๐“๐‹๐„ ๐ˆ๐๐“๐„๐๐’๐ˆ๐•๐„Ready to address the attachment roots of your porn use, affairs, or sexual acting out?Use code ๐„๐Œ๐๐๐Ž๐ƒ when you register for the Every Manโ€™s Battle Intensive to save on your tuition. This 3โ€‘day, inโ€‘person workshop helps men confront sexual sin, understand deeper drivers like attachment and trauma, and step into Christโ€‘centered brotherhood and accountability.โ€‹โ€‹If finances are a barrier, scholarships and financial assistance may be availableโ€”call 800โ€‘NEWโ€‘LIFE to ask about options so cost doesnโ€™t keep you from the help you need.โ€‹โ€‹๐Ÿ“ง ๐๐Ž๐๐”๐’ ๐‚๐Ž๐๐“๐„๐๐“ ๐‹๐ˆ๐’๐“๐„๐๐„๐‘ ๐๐”๐„๐’๐“๐ˆ๐Ž๐๐’Want extra tools and followโ€‘up content for Season 3?๐Ÿ‘‰ [email protected] โ€œBonus Contentโ€ in the subject line to receive exclusive Every Manโ€™s Battle Podcast resources.โ€‹โ€‹Have a question or topic suggestion?๐Ÿ‘‰ [email protected] โ€œPodcast Questionโ€ in the subject line.โ€‹โ€‹โ˜Ž๏ธ Need prayer, a counselor, or more info on workshops and groups?๐Ÿ‘‰ Call 800โ€‘NEWโ€‘LIFE or visit NewLife.com.โ€‹โ€‹๐ŸŽง Discover more ways to listen watch:๐Ÿ‘‰ Every Manโ€™s Battle Podcast hub:https://newlife.com/podcasts/every-mans-battle/โ€‹๐Ÿ‘‰ New Life LIVE other podcasts:https://newlife.com/podcasts/โ€‹#EveryMansBattle #SexualIntegrity #AttachmentStyles #Vacillator #Controller #Victim #SecureConnector #UnderstandingYourAttachmentStyle #ChristianMen #FreedomFromPorn #RecoveryJourney #BiblicalManhood #ChristianCounseling
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Every Manโ€™s Battle PodcastBy JJ West & Doug Barnes

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