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Episode Summary:

In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. With guidance from coach Lexie Maitland and the support of Team Pro Physique, she embraced her first prep—a transformative 16-week journey filled with challenges, growth, and lessons in discipline.

Felicia talks about balancing prep with college life, overcoming the struggles of post-show indulgence, and her progression from novice competitor to a more conditioned, confident athlete. She reflects on her first three shows, the highs and lows of competing, and the mindset shift needed to embrace improvement seasons and long-term goals.

Her story highlights the value of patience, discipline, and the importance of putting in daily efforts to match your aspirations. From dreaming about the stage to setting sights on 2025 and 2026, Felicia’s journey is a testament to resilience and the mental toughness required to thrive in bodybuilding.

Key Takeaways:

• Balancing school, prep, and personal growth.
• Lessons learned from post-show struggles.
• The importance of taking time off for improvement.
• Building discipline and embracing the grind.

Follow her journey at @feliciacchang

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

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