From Corset to Crown

You’ve counted calories, restricted foods, started over on Mondays, and promised yourself you’d try harder. But what if lasting health doesn’t come from more rules, more discipline, or a declining number on the scale?

In this episode, I’m challenging the diet mindset that keeps so many women stuck in cycles of restriction, guilt, and frustration. I’ll walk you through five daily systems that can help you build healthier habits without relying on willpower or perfection.

You’ll discover why consistent nourishment matters, how curiosity can replace self-judgment, and why one imperfect meal doesn’t mean you’ve failed.

Conclusion

Your goal isn’t to become better at following a diet. It’s to become a woman who knows how to care for herself, whatever life brings. Let’s loosen the corset and start building health from a place of self-worth.

In This Episode:

- Why weight loss isn’t the same as health

- Fuel system: nourish instead of restrict

- Self-awareness system: understand your patterns

- Preparation system: stop relying on willpower

- Recovery system: stop starting over on Monday

- The REAL framework: recognize, examine, align, lead

- The self-leadership system: make choices from self-worth

Order Carrie's Bestselling Book, From Corset to Crown!

-Get your copy: https://www.carrielupoli.com/corsettocrown

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-You Don’t Need To Fix Your Body To Be Worthy: https://podcasts.apple.com/us/podcast/you-dont-need-to-fix-your-body-to-be-worthy/id1507293016?i=1000788460591

-She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229

You’re eating less, working out harder, and pushing through exhaustion, but your hair is thinning, your sleep is suffering, and your weight keeps changing. And when your blood work comes back “normal,” you’re left wondering what’s wrong.

In this episode, I sit down with Dr. Christina Enzmann, a board-certified gynecologist, menopause specialist, and functional medicine practitioner, to explore what women need to understand about midlife health.

We discuss why your gynecologist may not specialize in menopause, how chronic under-fueling and excessive exercise can affect your well-being, and why hormone therapy may be only one part of the bigger picture. We also challenge the pressure to stay thin instead of embracing a more sustainable approach to strength, nourishment, and metabolic health.

Your body doesn’t need more punishment. It needs the support to thrive. Discover what it means to move from the corset to the crown.

Conclusion

Your midlife health journey isn’t about doing more, eating less, or pushing your body harder. Stop fighting your body and start listening to it so you can make more informed choices, advocate for your health, and redefine what it means to thrive in midlife.

In This Episode:

- Why you feel exhausted despite “normal” blood work

- Gynecologist vs. menopause specialist

- How midlife can change your relationship with people-pleasing

- The hidden problem of under-fueling in driven women

- Why hormone therapy isn't the whole picture

- How to recognize and understand the under-fueled woman

- Working with Dr. Christina Enzmann

Order Carrie's Bestselling Book, From Corset to Crown!

-Get your copy: https://www.carrielupoli.com/corsettocrown

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. Christina Enzmann:

Website – http://drchristinaenzmann.com/my-links

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-You Don’t Have to Find Your Purpose. You’re Already Living It: https://podcasts.apple.com/us/podcast/you-dont-have-to-find-your-purpose-youre-already-living-it/id1507293016?i=1000796127877

-When Wellness Becomes Another Source of Pressure: https://podcasts.apple.com/us/podcast/when-wellness-becomes-another-source-of-pressure/id1507293016?i=1000789780184

Sometimes the pressure you're trying to escape at 40 started when you were just a child! In this episode, I share conversations with college students that revealed something powerful: the corset doesn't discriminate by age or gender. It can show up as pressure to build muscle, fear of rejection, the need for approval, or the urge to fit in even when it means betraying who we are.

I'll walk you through my 3 Cs framework to help you recognize outside pressure, reconnect with what truly matters, and make decisions aligned with your values.

Whether you're a college student, a parent, or someone still learning to trust yourself, this conversation will help you rethink what it means to find and hear yourself.

Conclusion

No matter our age, we don't have to earn our worth through approval, achievement, or fitting in. We can learn to trust ourselves, and make choices that reflect who we are. It's never too late (or too early) to recognize and challenge unhealthy beliefs we may have carried for years.

In This Episode:

- The corset starts long before adulthood

- The hidden beliefs that shape our self-worth

- Helping the next generation sooner

- Conversations with college students

- Peer pressure and making choices

- The 3 Cs: Corset, Center, Crown

Order Carrie's Bestselling Book, From Corset to Crown!

-Get your copy: https://www.carrielupoli.com/corsettocrown

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076

-Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age: https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606

Have you ever wondered, “What am I actually supposed to be doing with my life?” Maybe you’ve reached a goal you thought would give you clarity, only to find yourself asking the same question again.

For years, I thought my purpose was something I had to discover—a specific role, career, or destination. But what I eventually realized completely changed how I see my life: I don’t have to find my purpose because I’m already living it.

In this episode, I break down the four-part purpose cycle: calling, gifts, disruptive events, and reinvention. Every season of life gives us opportunities to serve others, develop new gifts, and grow through experiences that reshape who we are.

Conclusion

Even the difficult seasons can have meaning. A disruptive event may force us to see life differently, reinvent ourselves, and step into a new calling. When you understand the cycle, you can stop seeing life’s curveballs as chaos and start seeing them as part of your growth. You’re not lost. You’re becoming.

In This Episode:

- Do you know your purpose?

- When the purpose you found stops fitting

- Your purpose isn't a destination

- Part one: Your calling

- Part two: Your gifts

- Part three: The disruptive event

- Part four: Reinvention

- How the purpose cycle keeps repeating

The Purpose Driven Life by Rick Warren:

-https://www.purposedriven.com/about

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-Stop Living For Approval And Start Choosing For Yourself: https://podcasts.apple.com/us/podcast/stop-living-for-approval-and-start-choosing-for-yourself/id1507293016?i=1000785766545

-The Cost Of Abandoning Yourself During Difficult Seasons: https://podcasts.apple.com/us/podcast/the-cost-of-abandoning-yourself-during-difficult-seasons/id1507293016?i=1000784098393

How often do you wake up already overwhelmed by everything you need to do? The list starts before your feet even hit the floor: work, kids, appointments, errands, exercise, meals, messages, and somewhere at the bottom of that endless list is you.

The problem is not about having more time. Overwhelm happens when you don't prioritize intentional time with yourself. In this episode, I discuss the difference between operating from the corset (conditioning, comparison, chaos, and old beliefs) and operating from the crown of self-awareness, self-leadership, self-worth, and intentional choices.

I also share a simple morning practice to help you stop living on autopilot. It's built around three parts: gratitude, new learning, and reflection & planning.

You don't need hours or another complicated routine. What you need is a few minutes to slow down and think about your thinking, understand why you're behaving the way you are, and decide how you want to show up.

Conclusion

You don't need to completely disrupt your life to transform it. Sometimes the most powerful change starts with a few quiet minutes before the world gets your attention. Pause. Get grounded. Learn something new. Reflect. Plan. Have that daily staff meeting with yourself.

In This Episode:

- Why quick fixes don't create lasting success

- Why your brain keeps you stuck

- The difference between the corset and the crown

- Self-consciousness vs. self-awareness

- The power of morning time

- Three parts to Carrie's morning time routine

- A daily staff meeting with yourself

Rise and Shine Morning Time Guide:

-https://www.carrielupoli.com/morning

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-Why You Keep Going Back to Old Habits and How to Make Change Finally Stick: https://podcasts.apple.com/us/podcast/why-you-keep-going-back-to-old-habits-and-how-to-make/id1507293016?i=1000791102308

-You Don’t Need To Fix Your Body To Be Worthy: https://podcasts.apple.com/us/podcast/you-dont-need-to-fix-your-body-to-be-worthy/id1507293016?i=1000788460591

What if the biggest transformation in your life seems to be the number on the scale? For years, Cindy believed her problem was her weight. She knew her hormones were off. She was carrying more weight than her body needed, and she had tried diet after diet to fix it. But underneath all of that was something she couldn't see yet: a deeply ingrained belief that she wasn't enough.

When Cindy took a self-love assessment, she scored negative 54, and that number became a wake-up call.

In this episode, Cindy and I talk about what happened when she stopped treating weight loss as the goal and started treating health, self-trust, and self-love as the foundation. We talk about the diet mindset she inherited growing up, the pressure of what women are “supposed” to look like, and how those beliefs can become so deeply embedded that we don't realize they're shaping the way we live.

Today, Cindy can look in the mirror and say, “I love myself,” and actually believe it. The woman who originally came to us to lose weight is now a certified nutrition and lifestyle coach, helping other women discover their worth and write their stories of freedom.

Conclusion

Your goal should be to become more fully yourself, not to become someone else. Health isn't about earning your worth. Weight isn't a measure of your value, and taking care of yourself isn't selfish. Sometimes straightening your crown means keeping your word to yourself, asking for what you need, setting a boundary, or simply remembering that you matter, too.

In This Episode:

- The negative self-talk Cindy thought was normal

- Living with chronic stress and a diet mentality

- The decision to finally advocate for herself

- Eating without counting or restricting

- Losing 55 pounds while preserving muscle

- From negative 54 to zero: rebuilding self-love

- Breaking the rackets that kept her stuck

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Cindy Weathers:

Website – https://www.disruptivenutrition.com/cindy-weathers-meet-the-team

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-Stop Living For Approval And Start Choosing For Yourself: https://podcasts.apple.com/us/podcast/stop-living-for-approval-and-start-choosing-for-yourself/id1507293016?i=1000785766545

-Stop Setting Goals (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/stop-setting-goals-heres-what-to-do-instead/id1507293016?i=1000777712472

What if the reason you keep going back to old habits has nothing to do with willpower and everything to do with how your brain is wired?

We often think transformation starts with motivation. We get excited, commit to a plan, and promise ourselves that this time will be different. But motivation eventually fades. And when change starts to feel uncomfortable, our brains naturally pull us back toward what feels familiar, even when those familiar habits aren't serving us.

In this episode, I’m joined by my head coach, longtime friend, and someone who knows this work better than almost anyone: Deb Van Dusen.

Deb and I go way back. We were childhood friends who lost touch, then reconnected years later. She initially came to me looking for a body transformation. Today, Deb trains our coaches, develops our curriculum, and has spent nearly eight years studying behavior, change, women's health, and what helps transformation stick.

We also dive into one of my favorite metaphors for transformation: butterfly soup. When a caterpillar enters its chrysalis, it essentially dissolves into a soup before becoming something completely new. To become a butterfly, the caterpillar has to let go of what it was.

Conclusion

The butterfly doesn't become a butterfly by staying comfortable. Neither do we. Your crown has been there all along. But sometimes you have to be willing to get messy, question what you've believed, let go of the identity you've outgrown, and discover the woman underneath it all.

In This Episode:

- Deb’s journey from weight loss to life transformation

- When losing the weight doesn’t change how you feel

- Why we return to what feels comfortable

- The “rackets” keeping you stuck

- Metacognition: start thinking about your thinking

- What is “butterfly soup?"

- No guilt, just data: choose curiosity over judgment

Recommended Books:

-Atomic Habits by James Clear - https://jamesclear.com/atomic-habits

-The Consistency Code by Courtney Townley - https://graceandgrit.com/book/the-consistency-code/

-Don't Believe Everything You Think by Joseph Nguyen - https://www.amazon.com/dp/B09WPP7R6S?

-What to Say When You Talk to Yourself by Shad Helmstetter - https://www.amazon.com/dp/0671708821?

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Deb Van Dusen:

Website – https://www.disruptivenutrition.com/deb-van-dusen

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-You Don’t Need To Fix Your Body To Be Worthy: https://podcasts.apple.com/us/podcast/you-dont-need-to-fix-your-body-to-be-worthy/id1507293016?i=1000788460591

-Are You Living The Life Someone Else Chose For You?: https://podcasts.apple.com/us/podcast/are-you-living-the-life-someone-else-chose-for-you/id1507293016?i=1000787176455

We spend so much time trying to fix ourselves–changing how we look, buying products, following wellness trends, taking supplements, and searching for the next solution. But what if our bodies are far more intelligent than we give them credit for?

In this episode, I’m joined by Warren Phillips, the Non-Toxic Dad, for a conversation that goes deeper than toxins in food, clothing, and homes. We explore the connection between physical toxicity and the beliefs that can disconnect us from who we are. Because whether it’s a chemical toxin or a belief that tells us we aren’t enough, the result can be the same.

Warren shares his journey of becoming sick through environmental exposure and then spending years studying detoxification, eventually helping others reconnect with their biology.

Our conversation takes the idea of the “corset” beyond appearance. We talk about the cultural conditioning, beauty standards, products, relationships, and beliefs that can disconnect us from our bodies and our sense of self.

Creating a healthier environment doesn't mean you have to change everything overnight. Start with one percent, listen to your body, and continue building your own blueprint for the healthiest version of you.

Conclusion

Becoming healthier is about reconnecting–with our bodies, with nature, with our intuition. And reconnecting with the woman we actually are underneath all the expectations about who we're supposed to be. Remember, your body is not your enemy. You are not broken. Your crown is not broken. Sometimes you just need to stop fighting your biology and start working with it.

In This Episode:

- Warren’s journey into non-toxic living and environmental health

- How everyday toxins can affect your health

- Making health decisions from the corset versus the crown

- Practical ways to reduce toxins without becoming overwhelmed

- When healthy living becomes clouded in fear and obsession

- Your body is designed to adapt

- Becoming the healthiest version of yourself from the crown

Peer-reviewed EWG study finds produce washing options can reduce pesticide residue:

-https://www.ewg.org/news-insights/news-release/2026/05/peer-reviewed-ewg-study-finds-produce-washing-options-can-reduce

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Warren Phillips:

Website – https://nontoxicdad.com/

Instagram – https://www.instagram.com/nontoxicdad/

YouTube – https://www.youtube.com/@nontoxicdad

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-The Truth About Seed Oils: What the Food Industry Won't Tell You: https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323

-The Toxic Chemicals in Tampons Every Woman Needs to Know About: https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

Sometimes the number on the scale keeps distracting you from what actually matters. For years, women have been taught to measure their health by weight, appearance, and perfection, but true health is about how you feel, how you show up, and whether you are taking care of yourself from a place of self-worth.

In this episode, I sit down with Dr. Kellyann Petrucci, a board-certified naturopathic doctor, New York Times bestselling author, and weight-loss and anti-aging expert, for a conversation that goes far beyond food. We talk about aging, confidence, comparison, identity, and what it means to make health choices from the crown instead of the corset.

We explore how the habits we build can either come from fear or from a genuine belief that we are worth caring for. The goal should never be about just losing weight. The goal has to be about becoming the healthiest, strongest, most aligned version of yourself.

Conclusion

Health is not about punishment or perfection. It’s about choosing habits that allow you to show up fully for your purpose, your family, and your future. The number on the scale doesn’t determine your value. The way you choose to care for yourself does.

In This Episode:

- The corset, the crown, and redefining self-worth

- Why health is about more than weight loss

- How Dr. Kellyann pursued her calling

- Balancing success, aging, and the pressure women carry

- Breaking free from comparison and the scale

- Health as a vehicle for purpose and a meaningful life

- Choosing self-worth over chasing perfection

- Making informed choices in the wellness industry

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. Kellyann Petrucci:

Website – https://drkellyann.com/

Instagram – https://www.instagram.com/drkellyannpetrucci/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

-She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why:

https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229

-The Diet Industry Lied To You | Here's What Actually Works:

https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003

What if the biggest thing standing between you and the life you want isn’t your body, your habits, or even your circumstances, but the story you keep telling yourself about who you are?

In this episode, I’m having a conversation with my good friend Courtney Townley, keynote speaker and author of The Consistency Code. We’re pulling back the curtain on our upcoming From Corset to Crown event, but more importantly, we’re talking about the deeper work women have to do when they’re ready to stop outsourcing their identity and start leading themselves.

We get into the stories that feel true simply because we’ve heard them for so long, the difference between doing something from the corset versus the crown, and why taking a risk can be the very thing that builds confidence, self-trust, and a more alive version of your life.

Conclusion

The stories we tell ourselves can become so familiar that we stop questioning them, but too often those statements are not facts. Your identity is not fixed. It is shaped by what you practice. Every time you choose self-leadership, take a risk, try again, or do something that scares you, you are practicing becoming someone new.

In This Episode:

- Why we are doing this: our shared perspective

- Redefining health through identity, purpose, and self-leadership

- The power of being in a room with women who are changing the conversation

- Learning to lead yourself while still accepting support

- The “truthiness” stories that keep women stuck

- Why failing forward is part of becoming who you want to be

- What Courtney plans to say at the event

- Why taking off the corset is a daily choice

- The Consistency Code and where to find Courtney Townley

Join the BS Club:

https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Courtney Townley:

Website – https://graceandgrit.com/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

Stop Living For Approval And Start Choosing For Yourself:

https://podcasts.apple.com/us/podcast/stop-living-for-approval-and-start-choosing-for-yourself/id1507293016?i=1000785766545

The Cost Of Abandoning Yourself During Difficult Seasons:

https://podcasts.apple.com/us/podcast/the-cost-of-abandoning-yourself-during-difficult-seasons/id1507293016?i=1000784098393