What if the biggest thing standing between you and the life you want isn’t your body, your habits, or even your circumstances, but the story you keep telling yourself about who you are?

In this episode, I’m having a conversation with my good friend Courtney Townley, keynote speaker and author of The Consistency Code. We’re pulling back the curtain on our upcoming From Corset to Crown event, but more importantly, we’re talking about the deeper work women have to do when they’re ready to stop outsourcing their identity and start leading themselves.

We get into the stories that feel true simply because we’ve heard them for so long, the difference between doing something from the corset versus the crown, and why taking a risk can be the very thing that builds confidence, self-trust, and a more alive version of your life.

Conclusion

The stories we tell ourselves can become so familiar that we stop questioning them, but too often those statements are not facts. Your identity is not fixed. It is shaped by what you practice. Every time you choose self-leadership, take a risk, try again, or do something that scares you, you are practicing becoming someone new.

In This Episode:

- Why we are doing this: our shared perspective

- Redefining health through identity, purpose, and self-leadership

- The power of being in a room with women who are changing the conversation

- Learning to lead yourself while still accepting support

- The “truthiness” stories that keep women stuck

- Why failing forward is part of becoming who you want to be

- What Courtney plans to say at the event

- Why taking off the corset is a daily choice

- The Consistency Code and where to find Courtney Townley

Join the BS Club:

https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Courtney Townley:

Website – https://graceandgrit.com/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

• Stop Living For Approval And Start Choosing For Yourself:

https://podcasts.apple.com/us/podcast/stop-living-for-approval-and-start-choosing-for-yourself/id1507293016?i=1000785766545

• The Cost Of Abandoning Yourself During Difficult Seasons:
• https://podcasts.apple.com/us/podcast/the-cost-of-abandoning-yourself-during-difficult-seasons/id1507293016?i=1000784098393

What if knowing what you want is actually an act of self-worth? As women, we’re often taught to look outside ourselves for the answers: what we should wear, how we should look, what we should buy, and even what we should want.

In this episode, I’m having a very different kind of conversation with Rachel Moscaritolo and Amanda Watkins, the women behind Bespoke by A+R, about jewelry, entrepreneurship, empowerment, and what happens when you stop letting other people tell you what you want.

Rather than starting with what is available in a traditional retail store, Rachel and Amanda begin by understanding the individual–her lifestyle, preferences, and what she actually wants. That idea connects directly to my From Corset to Crown message–moving away from pressure and approval and toward self-trust and knowing who you are. I also share the deeply personal story of losing my wedding rings in the ocean and the realization that came from it.

Conclusion

Losing my rings initially made me feel shame and guilt. But when I found them, I realized the rings weren’t truly lost. I just needed to know where to look. And I think so many women need that reminder. You are not lost. You don't need to earn your self-worth. Your value is already within you, and you only need to "find" it.

In This Episode:

- How two women turned an idea into a business

- Why traditional jewelry shopping can feel stressful and intimidating

- Starting with what you want instead of what you’re told to want

- How social media and comparison influence our choices

- The story behind Carrie’s lost wedding rings

- Understanding value, trust, and the jewelry industry

- Why the lost rings became a powerful lesson in self-worth

- Building community and creating something that empowers women

Join the BS Club:

https://www.disruptivenutrition.com/bsclub

Pre-Order the Book, From Corset to Crown!

Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

From Corset to Crown Live Event in Nashville on October 2-4, 2026:

The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Rachel and Amanda:

Website – https://bespokebar.com/

Instagram – https://www.instagram.com/bespokejewelrybar

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more reasons to let go of the corset? Listen to these episodes:

• Part 3: The One Thing: How to Straighten Your Crown:

https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280

• The Hidden Power of Self-Love:

https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692

What happens when life changes direction and suddenly the things that once felt easy become impossible?

A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up again.

But life will always bring changing winds. The question isn’t whether you keep sailing–it’s whether you know how to adjust your sails when conditions change.

In this episode, I’m sharing the exact framework I use with my private clients to help them continue caring for themselves through every season of life, from stormy waters to favorable winds, without abandoning who they are in the process.

Conclusion

There will be seasons in your life where there’s more space to grow and seasons for rebuilding, but there will be seasons where everything feels overwhelming. Just like when the wind shifts on a sailboat, you don’t panic or stop moving. You adjust your sails and continue forward.

In This Episode:

- Why life’s challenges are not a sign that something went wrong

- Understand the three fundamentals of self-care

- Navigating stormy waters: Preserve your energy

- Navigating headwinds: Simplify and protect what matters most

- Navigating steady waters: Build strength, habits, and resilience

- Navigating favorable winds: Expand and create more impact

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280

-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540

For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along?

In this episode, I’m discussing what it means to truly straighten your crown, break free from the invisible corset of expectations, and start making decisions from a place of self-trust, alignment, and love.

I share stories about my daughter Grace, the parable of “diamonds on your own land," and the acorn-to-oak story to show how our identity is shaped by the stories we believe. When we stop trying to polish the corset and instead recognize the crown we were born with, we can begin making choices from alignment instead of approval.

Conclusion

The crown was never lost. It was simply buried beneath years of expectations, conditioning, and the pressure to prove that we are enough. Straightening your crown is about returning to the person you were before the world taught you that you needed to earn your worth.

In This Episode:

- Understanding the corset and how it shapes our beliefs

- The diamonds you’re searching for are already within you

- Changing the stories that keep you stuck

- Choosing alignment over approval

- The moment Grace learned she was worthy

- A daily practice to straighten your crown

- Returning to your true self

Mentioned in the Episode:

-The Story of You by Ian Morgan Cron: https://www.amazon.com/dp/006282581X

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Part 2: The One Thing You Need to Do Before You Say Yes to Anything: https://podcasts.apple.com/us/podcast/part-2-the-one-thing-you-need-to-do-before-you-say/id1507293016?i=1000779875007

-Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535

Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman.

The truth is, many of us have been wearing an invisible “corset” for years, one that tells us we need to achieve, perform, shrink, or change ourselves to deserve confidence and worth.

In this episode, I dive deeper into what it means to move from the corset to the crown and why awareness alone isn’t enough to create lasting change.

I introduce the “center,” the space between the corset and the crown, and teach my SNAP strategy. This simple framework helps you recognize when you’re making choices based on old conditioning and makes it easier to choose responses that align with the woman you’re becoming.

Conclusion

The crown was never something you had to earn. It was always there. The goal isn’t to become someone new. It’s to reconnect with who you already are beneath the pressure, expectations, and stories that have shaped you.

In This Episode:

- Introduction: From corset to crown

- Why awareness alone doesn’t create freedom

- Finding the center between the corset and the crown

- How your brain reinforces the stories you believe

- The "center" practice: using the S.N.A.P. strategy

- The hidden power in the word “just”

- Finding the freedom you’ve been searching for

Join the BS Club:

-https://www.disruptivenutrition.com/bsclub

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535

-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936

Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained.

After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue.

So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown.

This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead.

Conclusion

Freedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today.

In This Episode:

- Introduction: the moment I learned I wasn’t enough

- Why health struggles go deeper than food

- What you can expect from the three-part series

- Making choices from the corset vs. the crown

- Pressure isn’t purpose: awareness is the first step to freedom

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936

-How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076

Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place?

In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight goal, no revenue goal, no life milestone. This conversation actually started with my 21-year-old daughter, Grace, who told me she didn't know how to answer the question, "What's your goal?" As I listened to her, I realized I've felt the same way for years, even as an entrepreneur who's built multiple businesses.

I'm walking you through the trap of outcome goals versus behaviors we can actually control, the arrival fallacy, and what I call your "blueprint" for personal growth.

Conclusion

Rather than asking yourself what you want to achieve, I encourage you to ask a much more powerful question: Who are you becoming? That simple shift will change how you approach your health, relationships, purpose, and life.

In This Episode:

- Reason #1: My faith

- Reason #2: Goals limit what you believe is possible

- Reason #3: Most goals are not in our control

- Reason #4: The “arrival fallacy”

- Reason #5: Unmeasurable desires

- Building your blueprint for personal growth

Mentioned in the Episode:

-The Meaning of Your Life by Arthur Brooks: https://a.co/d/06e3E8Hm

-Atomic Habits by James Clear: https://a.co/d/0bNGSVPi

-Join Carrie Live Every Morning: https://www.instagram.com/carrie_lupoli/

-Join the BS Club: https://www.disruptivenutrition.com/bsclub

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging: https://podcasts.apple.com/us/podcast/i-flew-to-utah-for-stem-cell-therapy-what-happened/id1507293016?i=1000775790026

-She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229

After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this episode, I walk you through why "Diet Disruptors" no longer fits where I want to take you.

I share the story behind my new book, the metaphor of the corset and the crown, and the life experiences that led me to this message. From clients who found strength through unimaginable hardship to my own experience losing my wedding rings in the ocean, I explain why hope, self-worth, and alignment are the true foundation of lasting health.

My goal now is to help you uncover the healthiest, freest version of who you've always been. If you've ever felt like you have to earn your worth through productivity, appearance, or how much you can handle, let’s explore this new chapter together.

Conclusion

With the From Corset to Crown podcast, I am embracing a necessary evolution that shifts our focus from food and weight to the deeper foundations of self-worth and alignment. I invite you to join me in this new chapter as we work together to uncover the freest, healthiest version of who you have always been.

In This Episode:

- Origins of Diet Disruptors Podcast

- Moving women beyond food and diets

- Why the rebrand was necessary

- “From Corset to Crown” metaphor explained

- How your brain filters what you believe

- How to access Carrie’s new book

Pre-Order Carrie’s Book, From Corset to Crown!

-Get the e-book delivered immediately and other exclusive gifts at: https://www.carrielupoli.com/corsettocrown

-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678

-The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today.

I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pain, joint degeneration, and aging. I also share my experience flying out to Utah and receiving treatment for my hips, an experience that has genuinely changed how my body feels and functions.

We break down what umbilical cord-derived stem cells actually are, how they work in the body, and why they are considered more potent than traditional stem cell sources. We also explore alternative therapies like peptides (including BPC-157) and how they can support healing when regenerative therapies may not be accessible or necessary.

Conclusion

Aging doesn’t have to mean decline, and pain doesn’t always have to mean surgery or long-term medication. When we begin to explore regenerative options, we open the door to real healing, not just symptom management. I encourage you to stay curious, ask better questions, and advocate for your own health journey.

In This Episode:

- Meet Dr. John Dame

- Carrie’s hip pain and decision to go to Utah

- What is stem cell therapy, and is it FDA-approved?

- Umbilical cord stem cells vs adult stem cells

- Why regenerative medicine treatments are available in Utah

- Why steroid injections may accelerate joint decline

- Whole-body benefits of IV stem cells

- How BPC-157 peptide works

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. John Dame:

Website – https://thereclinic.com/

Instagram – https://www.instagram.com/thereclinic/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678

-The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

Disclaimer:

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women.

Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked, "Mom, can we do woman lessons?" Quinn had in mind cooking, outfits, and makeup. But that innocent question sent Traci down a path of deep reflection, which ultimately led to a multi-generational movement around raising truly confident women.

In this conversation, Traci shares the seven Woman Lessons she teaches women around the world. We also talk about the power of an "I am" declaration, the difference between perfectionism and striving for excellence, and how Traci uses her flower metaphor at home.

Conclusion

You can't teach what you don't believe. Your daughter is watching you. Whether she's eight years old or 30, it's never too late to start modeling the confidence, self-trust, and identity rooted in truth that we all want for the women in our lives. Check out Traci’s podcast and website for tools and tips to get started.

In This Episode:

- Why the Woman Lessons Podcast exists

- Modeling self-trust and the power of “I am”

- Seven lessons for women raising daughters

- Perfectionism vs excellence

- How a mother’s influence evolves

- Traci’s podcast and self-compassion challenge

Mentioned in the Episode:

-Woman Lessons Podcast: https://tracipeterson.com/podcast

-5-Day Compassion Challenge: https://tracipeterson.com/compassion-challenge

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Traci Peterson:

Website – https://tracipeterson.com/

Instagram – https://www.instagram.com/tpete

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606

-We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949