Welcome to Hema Patel. A RTT (Rapid Transformation Therapy) partitioner with decades of coaching experience. She shares with us the ups and downs from her life and opens up, for you my audience, on her period of her own depression and how she came out of it with minimal use of antidepressant drugs.

She describes herself as Rebellious and a Growth Seeker that loves teal. She loves the blue and green mix, from nature, water and earth. It’s darker than turquoise, more moody and intriguing.

We got to talk about:

Hema’s process for a better life GAME:

Gratitude, Affirmation, Meditate and Exercise

Reach out:

Reset and Rediscover

IG: Resetandrediscover

FB: Reset & Rediscover 

LinkedIN: Hema Patel Reset & Rediscover

Links:

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

#podcast #podcastinterview #interview #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help #hypnosis #hypnotherapy #RTT

Welcome to the second interview with Ekaterina Sophia the founder of “Peace of Mind Online Wellness Studio”.

Her mission is to bring peace of mind to everyone in the easiest, most accessible way possible.

During this interview we focus on the first of three modalities of Ekaterina’s teachings. We get to talk about what is meditation. The different styles of mediation, when to use it and what to expect from a meditation practice

Meditate

“Master your mind to master your life!“

Meditation is far more than sitting crossed legged on top of the Himalayas.  Meditation is all about awareness, focus and mind mastery. Furthermore, there are many ways that you can practice the art of meditation. We talked about meditation in as many ways as possible so that you can pick one from to master this incredible gift to you and humanity. With meditation:

“There is no magic pill, you have to work with it!”

Extra:

Guided Meditation at minute 50

Reach out:

Links to First Interview:

#003 Ekaterina Sophia pt1 - Peace of Mind

Welcome to Despina to the show. A teacher and energy healer that had post natal depression and is grateful for the learnings this period gave her. Despina describes herself as patient, creative and flexible who likes the colour purple that represents royalty and creativity.

Despina’s story from Depression to Expression starts with the birth of her daughter. She became at times suicidal and found help in Gestalt Therapy, a supporting husband and the teachings in Mindvalley.

Here a few points that stood out for me:

Reach out:

• Despina Charavgi on FB and IG

Her blog-website

Links:

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

This is the 2nd episode with Suezanna Zenani. If you haven’t listened to the 1st one please check it out. In this interview Suezanna shares her story from depression and low energy to express herself. How love and work on herself has enabled her to grow to who she is now. Enabled her to help other women to grow and love themselves. The story starts with her returning back to Denmark and 6 weeks pregnant, no apartment and job living on the couch of a friend. How the worst case for her being without the father of her son turned out to be one of the best things in life for her.

Here a few deep thoughts she shares.

Advice to heal and grow:

Reach out:

Link to the first Episode 

#010 Suezanna Zenani pt 1 - Recognizing Limiting Patterns

Anchor.fm; Spotify; Apple Podcast: 

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

This is the first episode of two interviews I had with Suezanna Zenani. She is a “Heart Warrior” a “Self Love Guide” that helps other women to truly see themselves through photographs and personal coaching. She describes herself with the three words: Rebel, love goddess and connection. During the first episode we learn more on her backstory and her adventures in South Africa until the point where she returns to Denmark and is hit with a depression. In this first episode we get to know her connection to South Africa and how she relived the same pattern over and over until she became aware of it and could consciously change it. A pattern that already appeared in her childhood. How she held a very self confident outside with achievement and job titles but how her self-worth was very low on the inside. Suezanna shares what brought her to the journey into self-awareness and personal growth that brought a lot of spiritual knowledge and growth, that she now is successfully using in her work with women photography.

Here a few deep thoughts she share during this first talk.

Advice:

Question to ask self. Listen and answer:

Reach out:

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

In this episode we talk about two Near Death Experiences Cara had and how they influenced her life. How she saw the world as a young kid with an NDE. The second one was in her adult hood and left her with a brain damage that caused her life to change completely. Not being able to function as before and learning to rely on intuition and living in the present. After meditating for many years she suddenly couldn’t do that anymore. The one things she was able to do was to sit in a chair and embrace the pain. The light was too bright and the birds sung too loud.

Even going into a grocery store became a fearful situation as she got completely overwhelmed from the lights and sounds.

This situation put her into a life of living in the now. She couldn’t rely on planing as she would forget it. Yet everything worked out, and she never was late paying her bills or missed out meeting the right people. With that we get to hear some nice stories that happened by living from intuition and doing what came into her present moment. Such as the encounters she had with aborigines and a gift with fulgurites from her garden she gave to the Dalai Lama.

Not to forget we get to talk also about expression. And hers are paintings, the latest adding are paintings created in candle light on her porch where she captures the energy forces and movements she sees in the universe.

Reach out:

Russel Museum: https://www.philosophy.org/museum.html#/

https://en.wikipedia.org/wiki/Walter_Russell

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

In this episode you get to know Diogo Barroca and his path from being a shy young man not daring to talk to women and with low energy levels and self-esteem. To waking up refreshed, full of energy with an inner guidance and joy to live life. He started helping other guys to date and had in 2020 during the lock down period his big awakening to the spiritual self. A huge self-realisation process that started already before 2020. Diogo is very open and shares his video game addiction he hand and what he learned from it, the change to date many girls and how he mastered this skill so he could coach other men. How he sees relationships now and how he uses them to grow as a person.

A few sentences that stuck with me are:

Reach out:

IG BarrocasDiogo https://www.instagram.com/barrocasdiogo/

FB Diogo Barrocas

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

Today we have Mr. Meaningful Work on the mic. A fellow podcaster that made his search for meaningful work to a Podcast and SoMe business. We get to talk about the reason for his search and the future plans around it. We also go to talk about the importance of creating a save environment for the children to express themselves authentically.

Reach out:

Tim Mr. Meaningful Work Olaore

LinkedIN, Twitter, Instagram @Mrmeaningfulwork

www.mrmeaningfulwork.com

Newsletter @Mrmeaningfulwork.com

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

In today's episode we get to talk to Karol Kosinski a professional online hypnotherapist providing personalised services around the world. Karol shares his story how he came to be interested in hypnotherapy and how stage hypnosis lead to clinical hypnosis. We learn what hypnosis is and the different uses for it. We learn about our emotions, judgments and how to work with them. As usual we go into the subjects of depression, what could cause it and how hypnotherapy could help as well what it means to find your true self. How to express yourself in life.

Reach out:

Karol Kosinski (Podcast)

www.karolkosinksi.org

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

Welcome Rohit to the show. Rohit shares his story of depression, anxiety and how his body showed him that it is time to change. Diseases like vitiligo and spondalytis (freezing shoulders and neck pain) have opened his eyes that there are emotional aspects and fears he needs to face. EFT (Emotional Freedom Technique) has helped him immensely to see those fears. and then learned to acknowledge and accept them. That way he was able to heal from the blocked energies and become stronger. The shoulder and neck pain disappeared as did his stuttering.

Rohit helps people that are extremely fearful and wanna be invisible due to this fear to Speak up and Stand up for themselves; help them to reclaim Self Connection, Self empowerment and Self existence to

Advice:

Don’t fight it all alone. Reach out, ask for help and talk about it.

Master, befriend your fears, dance and ride your fears.

Reach out:

Telegram Chanel “Master your Fears” 

Email: [email protected]

Books that helped Rohit:

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].