n this episode we have Chistopher Lembke coach and podcast host from “The Alchemy Experience”. We go deep on the Alchemy of self finding and changing your life. Being aware of yourself, and become the observer of your experience. We talk about the different times Christopher has been depressed and how he handled the situations. What helped him to wake up, to be able to change his life and see the path ahead of him. As well of how he is able to help others to find themselves and start to express authentically without fear.

Another deep discussion on the theme of depression and how to utilise the learnings to grow and become stronger on the way to become your true self and are able to unapologetically express yourself authentically.

Reach out:

Search for Christopher Lembke and “The Alchemy Experience”

Coaching Workshop: www.thealchemyexperience.co.uk/

8 weeks course: www.theinfinity.life/

Podcast (The Alchemy Experience) on Spotify:

Books we talked about:

- Rhonda Byrne - “Magic”

- Don Miguel Ruiz -“The Four Agreements: A Practical Guide to Personal Freedom”

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

Link to "The Oliver Schirach Show" Xmas Advent Special 2020 with Christopher on Spotify

Welcome to Ekaterina Sophia wellness coach and owner of “Peace of Mind” - Online Wellness Studio.

In this episode you will get to know Ekaterina personally. She shares openly her path of finding joy and growth. How she came to learn Reiki, meditation and other modalities for healing traumas, depression and other blocks in life. How and why she became a wellness coach and we get some actionable tips from her. The Do’s and Don’t’s that work for her.

This episode is meant as a get to know Ekaterina episode and to tease the different modalities she teaches and coaches with. In our future episodes we’ll be talking about the other 3 Modalities.

A show for anyone that wants to get to know Ekaterina, wants to learn about food and mental health, vegan habits, causes of depression, prayer and mediation, breaking habits, what self empowerment can bring to you, a bit on energy healing and what self expression is. How to become authentic.

If you have any feedback or questions please reach out to Ekaterina or me.

Reach out:

“Peace of Mind” Project

Join the Facebook group and send her a message

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

Neha Sonney is a speaker, coach, podcast host and newly an author. Her speciality is self-love and self-acceptance.

In this interview we go deeper into the knowledge Neha has from her years of learning more about herself and her clients in relations to self-love and self-acceptance. How to overcome the darker periods in life and use the learnings to become authentic with oneself.

Neha shares a few actionable tools for you to apply now to get one step closer to your true self.

If you want to learn more then I can highly recommend her book.

Links:

Links:

WIRED FOR SELF-LOVE Amazon link:

Neha will appreciate your reviews. Please also say hello and share how the book was helpful to you at [email protected]

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].

Hi to my first interview for this new Podcast. What a great chance to get Patrick on. We had a great talk about being human, being generous, grateful, respect for one self and others and living life in the present.

Patrick is currently working in Stockholm and helps the city with the search for talents. He has also written several books.

Books from Patrick

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/oliverschirach, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/schirach or to [email protected].

Hi World. This Trailer/Pilot episode is me explaining why I do this podcast and what I will be talking about. It will be mostly interview based but sometimes I might be sharing my a-ha moments with you or share other knowledge.

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to [email protected].