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A pod for women that focuses on the inevitable physical (and mental) changes that life brings once you reach the "middle age" mark.... more
FAQs about From Hot Girls to Hot Flashes:How many episodes does From Hot Girls to Hot Flashes have?The podcast currently has 36 episodes available.
September 10, 2026*Bonus* - UNFILTERED: Navigating Rough DaysA totally unfiltered, unedited recording as our hosts try to work through heightened emotions. in the moment. Completely vulnerable, see how these flashers handle a common (but still often unspoken) issue....more8minPlay
September 03, 2026Ep. 31 - "NO" Is The New Self-CareA bold, humorous take on how hormonal shifts are inspiring us to set boundaries and prioritize ourselves - unapologetically. ...more19minPlay
August 27, 2026Ep. 30 - Peri's Plot Twist: The Weird Symptom EffectSurprise allergies and sensitivities that show up out of nowhere are more of a common occurrence than we thought. ...more16minPlay
August 20, 2026Ep. 29 - The LARISSA Episode: A Strong Mother's Perimenopausal Balancing ActIt's our second guest! Flashers, meet Larissa, a bad-ass working professional who excels at motherhood and raising young queens. But the outlook changed (LITERALLY) when perimenopause stuck!. A raw, uncut look into how perimenopause affects a woman in a TOTALLY unfiltered way....more22minPlay
August 13, 2026Ep. 28 - Glow Interrupted: The Perimenopause Skin ShiftIt's time to discuss the midlife "glow up". To put it politely, we're looking at how to changes to skin can greatly impact overall confidence levels....more22minPlay
August 06, 2026Ep. 27 - Split Ends & New BeginningsWhen your hair has its own perimenopause story line....more18minPlay
July 30, 2026Ep. 26 - Flashes, Finances, and Finding JoyClosing out July on a high note, we look at the "bright side" of the budget spiral - Whew! Trying to balance estrogen and expenses? Please no. ...more17minPlay
July 23, 2026Ep. 25 - Celebrating Your "Honey-Bunny"In sickness and in peri! We want to take the time to recognize the significant others who have been right there with us, providing much needed support through the perimenopause journey....more17minPlay
July 16, 2026Ep. 24 - Classic TV: A "Hot Flasher" Happy PlaceContinuing on the positivity train, we discuss one of the major touchstones that affected both our child- AND adulthoods: Classic television....more17minPlay
July 09, 2026Ep. 23 - Embracing PositivityWith all of the crazy, weird things surrounding perimenopause, we want to take a some time to CELEBRATE - nothing too big, just recognizing the things that make us happy....more14minPlay
FAQs about From Hot Girls to Hot Flashes:How many episodes does From Hot Girls to Hot Flashes have?The podcast currently has 36 episodes available.