Meet our first "Hot Girl to Hot Flasher" guest - Tacia (ta-SEE-a). A raw, uncut look into how perimenopause affects real women in a variety of ways.

Snap, crackle... oh, that's just our joints. When your body starts sounding like a glow stick, its time to listen to what your body's trying to tell you.

It seems as though our waistlines are getting the memo first - the scale isn't broken. Working to understand weight changes in perimenopause WITHOUT SHAME!

Climbing the professional "ladder" has it's own challenges, but now throw perimenopause into the mix. What is the best way to navigate the professional landscape while experiencing symptoms of perimenopause.

Part one of taking a look at handling perimenopause while simultaneously maintaining a career - the MADNESS of it all.

In this segment, from shifting hormones to changes in comfort, desire, and communication, we explore how this transition can reshape relationships—and how couples can stay connected through it. We break down what’s happening in the body, what conversations matter most, and how to approach this phase with confidence, curiosity, and compassion.

Friends: how many of us have them? Having friends is a MUST. But how do you classify a "true" friend? We'll explore the challenges come with the realization that these friendships, (which you've established in the past), may or may not be giving you what you need in perimenopause.

This series explores the changes in relationships on several different levels while on the journey through perimenopause. First up, redefining current relationships and learning to set boundaries as a result.

Bio engineered food?? GMOs??? Organic, etc.?!??! Language surrounding food is insane these days. In perimenopause, are we really being mindful of what we consume? In perimenopause, are we really being mindful of what we consume? Giving examples of the changing atmosphere of foods as we know it, and not always in the healthiest way. Companies like  ⁨@BURGERKING⁩   ⁨@Chex⁩   ⁨@pillsbury⁩  have some of our most commonly consumed products, but the packaging tells us a little known story more people should be aware of.

Ending the month of April with a common issue: stress. Let's talk about how to recognize and navigate various stressors while on the peri journey.