From Inside the Hive

Have you ever wanted to take the wonderful feeling of a spring clean out of your home and into your life more broadly? Join me for a six step process to spring clean your life!

Download the supporting worksheet and read the blog here (www.quietthehive.com/springclean)

Join the next Quarterly Personal Review Challenge

Be part of the Three Things Sunday community over on Instagram @quiet_the_hive

I am delighted to bring this conversation with Alie Harwood to you. Alie is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.

Website: www.wellnesswithalie.com

Private Facebook Group: https://www.facebook.com/groups/confident.introverts

Instagram: https://www.instagram.com/wellnesswithalie

Recently I've got to thinking about running and what it's taught me. I hope this inspires you to think about a journey you've been on from beginner to a bit more experienced, and what it might have taught you.

Let me know if it brings up anything for you. I'd love to hear your stories of inspiration.

Jane x

Back by popular demand, and kicking off the third series of conversations from Inside the Hive, it's Jo Lee! Jo Lee is an adventure Coach, Author and so much more. She's back today talking about how lockdown has changed our thinking, and exploring how we create our own path through the roadmap.

If you want to join the free masterclasses we talk about where we will help you create your own path through the roadmap out of lockdown, please make sure you're in the Quarterly Personal Review Challenge private Facebook Group or the Find Your Flow Community closed group.

You can find Fins and Googles on Instagram.

Connect with Jo as @infinite.pathways on all the socials.

In this episode, join Claire Hay and I as Claire shares her powerful story of strength and rebuilding through dark times.

This conversation includes stories of domestic abuse and suicide attempts, so please be aware before listening.

We do use some 'choice' language here as well as discussing sensitive issues, so you may choose not to listen when there are little around.

If you need help or support around this issues, you can find useful information and contacts here: https://www.gov.uk/guidance/domestic-abuse-how-to-get-help

For support with suicide, there is further information here: https://www.nhs.uk/conditions/Suicide/

This week I talk with Alix Coleby, founder of Core Stories Yoga. Join us as we explore her journey from never wanting to do yoga again into yoga instructor and how yoga changed her life.

You can find Alix (and all her yoga genius!) at:

Website: www.corestoriesyoga.co.uk

Instagram: @alixcoleby

Facebook: @corestoriesyoga

YouTube: Alix Coleby

https://www.youtube.com/channel/UCafIcNuOZ1z48OPobGTGO1g?

My Core Stories Blog Series: https://www.corestoriesyoga.co.uk/blog/categories/energy

A little exploration of Pigeon Pose mentioned in the Podcast Discussion:

And a link to Alix's favourite, Sadie Nardini https://sadienardini.com

Lee has over 20 years experience in Comms and PR, and has recently left the corporate world to seek her own path. I always find it fascinating to talk to people who've made that leap, and Lee is no exception.

You can get in touch and follow Lee here:

www.sundayskies.com

www.instagram.com/sundayskiesuk or @leecgriffith

https://twitter.com/sunday_skies or @leecgriffith

https://www.linkedin.com/in/leegriffith

I am delighted to bring you a conversation to inspire. Nikki Hadcroft is just amazing; a force to be reckoned with and the most inspirational woman I've met in quite a while. 

This podcast touches on breast cancer, alcoholism and death and is pretty sweary (understandable given the context, right?!), so don't listen with the littles nearby.

We talk about a few books and resources so I'm listing them below along with a few other resources that might be useful.

You can follow Nikki on her journey, and get in touch with her here:

www.instagram.com/thrivingat50_something

and find out more about the fitness app here: 

www.instagram.com/collective.fitness.official

The Universe Has Got Your Back by Gabriella Bernstein - https://gabbybernstein.com

Marisa Peer - Rapid Transformation Therapy - https://marisapeer.com

For support with breast cancer - https://breastcancernow.org

For support with addiction - www.mind.org.uk and www.actiononaddiction.org.uk

The Poem

The Guest House by Rumi (13th Century Sufi Mystic)

This being human is a guest house.

A joy, a depression, a meanness,

Welcome and entertain them all!

The dark thought, the shame, the malice,

Be grateful for whoever comes,

— Jalaluddin Rumi, translation by Coleman Barks (The Essential Rumi)

I'm so delighted to introduce you to the wonderful Lesley Thomas, Money Mastery Business Coach. We talk all things money mindset, and why it's so important to connect with your purpose, values and future self.

Join the Money, Mind, Set, Go! Challenge here https://lesleyathomas.com/challenge/

You can get in touch with Lesley via email: [email protected] or through her website at www.lesleyathomas.com

Follow her on Instagram at @themoneymasterybusinesscoach

Do you ever put things off? Procrastinate? Of course you do! We all do at some time or another. Today I want to talk to you about 12 simple, actionable tools to beating procrastination.

(Features one small swear word - twice! Listen without littles, or with headphones - advance warning of when it's about to feature!)

Beating Procrastination Toolkit:

Download the accompanying Beating Procrastination Toolkit https://view.flodesk.com/pages/5ec2be871bb822002649cf6c

Get on the waiting list for:

The Compass - https://view.flodesk.com/pages/5f47bc91c19d1e002cade306

The AWEsome Women's Retreat - https://view.flodesk.com/pages/5f54987622a9aa00261eb565

Amazing Women Leaders - https://quietthehive.com/amazing-women-leaders-programme/

Books I mention:

Playing Big by Tara Mohr (of course!)

Essentialism by Greg McKeown

Getting Things Done by David Allen