Why is it so hard to make time for ourselves, and why is it so important? As we move into the school holidays, here's a really good reminder about how important it is to invest in ourselves. It's not an indulgence, it's not selfish, it's essential self-maintenance.

Grab your free copy of the AWEsome 'Create your side hustle in 15 minutes a day' materials.

The Doorstep Mile by Alastair Humphreys.

In this (short) episode, the last in the current series, I share some of my learning points through the personal challenge I've faced over the last few months.

The new series will be back in just a few weeks in early July. In the meantime you can join the next free, seven-day Quarterly Personal Review Challenge kicking off on 28th June 2021

Claire Oatway is Founder of Neon Juno and a leadership coach and consultant. She is also an incredible source of energy and inspiration. Hear us talk about why you need to lead yourself before you can lead others, how the work around confidence is never complete and why she's not really an evil genius..!

Reach Claire at:

IG www.instagram.com/neonjuno or www.instagram.com/claireoatway 

linkedin: www.linkedin.com/in/claireoatway

web: www.neon-juno.com

Sign up for the next Quarterly Personal Review Challenge here

There's a technique I use all the time, and hadn't even realised I was doing it until recently.

Listen in and let me help you get familiar with reframing; a tool used in coaching and therapy to look at a thought, feeling, emotion or situation from another angle.

If you want the free download I mention with all the questions and tips you can use, find it here.

Follow me on instagram (@quiet_the_hive) or join the community on facebook for more insights.

Lisa Anderton describes herself as a Menovist, and it's an accurate term. A menopause coach, she's on a mission to support women through the menopause in the best way possible.

In this discussion, Lisa and I talk about the Davina McCall Documentary and the book The Shift by Sam Baker

You can follow Lisa on instagram and twitter @thelisaanderton and email her [email protected]

Join me as I reflect on the four reasons that I think you might still be playing small when I think you should be playing big. 

I was delighted to contribute a guest blog for Liz Price of Full Frame Coaching recently. Find the full article at www.fullframecoach.com. You can also follow Liz over on instagram (@fullframe.coach) and join her great community (which I gave the wrong bloomin' name to; it's actually Three Good Things!) here.

If you want to sign up for the AWEsome Women's Retreat, bookings are now open for the weekend of 1-3rd October 2021

And if you want newsletters as beautiful as mine (I know, I know - I'm biased), head over to Flodesk for a free month trial and 50% off when you subscribe using my link; https://flodesk.com/c/QUIETTHEHIVE (and, PS, you can subscribe to the newsletter over at www.quietthehive.com)

Harri Paddan and I met through the day job, and every conversation I have with her inspires and energises me. Last time we spoke, she shared her story with me around her changed relationship with food due to a diagnosis of Type Two Diabetes. It's thanks to Harri's own determination to explore and find out more about food and how her body needed her to change that she has reversed that diagnosis. Join us as we explore her story, and I share a little of mine.

You can reach out to Harri on Instagram @harripaddan

In this episode, I share a little with you about how this episode was supposed to focus on the experience of change, but (due to things out of my control) has now morphed into how you can get back your control when it feels like you have none.

Download the free worksheet to accompany this episode.

If you'd like beautiful newsletters like mine, at 50% off for life, head on over to https://flodesk.com/c/QUIETTHEHIVE and start creating!

Heang Forbes is a coach and all round lovely human. Today we are exploring all things journalling; what it is, why you should do it, what the benefits are and HOW to do it! We would LOVE to hear from you if you give this a go. Leave a comment in the podcast episode or connect over on instagram with either of us.

You can link in with Heang on Instagram (@HeangForbes and @your_journal_coach)

The book Heang mentioned regarding 'the morning pages' was 'The Artist Way' by Julia Cameron

Let me know how you get on @quiet_the_hive

Have you ever wanted to take the wonderful feeling of a spring clean out of your home and into your life more broadly? Join me for a six step process to spring clean your life!

Download the supporting worksheet and read the blog here (www.quietthehive.com/springclean)

Join the next Quarterly Personal Review Challenge

Be part of the Three Things Sunday community over on Instagram @quiet_the_hive