We ALL struggle with time sometimes! I'm hearing that this is one of the biggest challenges you do battle with when it comes to putting you, your priorities and dreams front and centre. Let me share a couple of tools and thoughts with you that might help.

Things I mention in this podcast:

The Doorstep Mile by Alastair Humphreys

Playing Big by Tara Mohr and

the Beating Procrastination Toolkit

I'm in the midsts of running a free, 7 day challenge called the Quarterly Personal Review. I wanted to take some time to talk about why I think it's so important to check in with where you've been, where you are and where you're heading to on a regular basis, and some of the questions you can use to do that.

Join the next challenge 

Listen to the episode that inspired the challenge

In this episode, I talk about why having a sense of purpose is so important and share some hints and tips on how you can get closer to finding out what that is if it all feels a bit overwhelming!

The book I mention is Breath: the new science of a lost art by James Nestor.

Enjoy!

Jane x

How do you feel when someone asks you the question "Where do you see yourself in five years time?"? Are you someone who still doesn't know the answer to "What do you want to be when you grow up?"? 

This episode is for you if either or those questions made you say "How am I supposed to know that?"

Let's talk about the gap - and here's the link to your toolkit!

Drop me a line if you'd like to be able to at least describe where you're headed in the next quarter or so..! 

Today we explore edges, the jagged ones, the softening out and the stepping off. Enjoy!

In the conversation, I mention a blog on communicating with power - find that at quietthehive.com/communicating-with-power/

The play mentioned is Private Lives by Noel Coward

Reflections this week are inspired by this great podcast episode from Glennon Doyle from her podcast 'We Can Do Hard Things'. Her book (Untamed) is WELL worth a read too!

If you're interested in finding out more about Beth Kempton, head to bethkempton.com

I'd love to hear if any of this resonates for you, and if you'd like to talk get in touch ([email protected])

In this episode, I share my top ten tips for filling your resilience bucket (and a bonus one for free!)

The episode I refer to here is Dr Kat Lederle - https://anchor.fm/quietthehive/episodes/Dr-Kat-Lederle---Conversations-from-Inside-the-Hive-e17kg58

You can grab my downloadable guide to personal resilience here

The book is Prof Stephen Joseph - What Doesn't Kill Us: a guide to overcoming adversity and moving forward

This episode explores a bit about journalling and shares some hints and tips around getting started and how to get the most out it.

Some of the resources I mentioned are:

Beth Kempton Writing Courses - https://bethkempton.com/courses/

Conversation with Heang Forbes about journalling - www.quietthehive.com/podcasts

Get some journalling prompts over at @yourlifelessordinary on instagram.

Let me know how you get on, if you have other hints and tips about journalling, and if you'd like to get involved in a live journalling class. [email protected]

In this episode we explore how old questions can bring a different perspective with new framing.

The podcasts mentioned here are:

Magic Lessons with Elizabeth Gilbert (look for S1, E12 featuring guest: Brené Brown) - http://www.elizabethgilbert.com/magic-lessons/

How to Fail with Elizabeth Day (look for S13, E1 featuring guest: Brené Brown) - https://open.spotify.com/episode/4jGUfJhFKy2GUUlbjonrYD?si=ebuIBymXTDm6kBXbX0XB6Q&nd=1

Why is it that change and endings feel scary, but when we reframe them to new beginnings and opportunities it feels so much better?

Let's explore it a bit, and how reframing can help