From Inside the Hive

There is a super powerful message in here that I want you to keep and quote whenever it feels useful to you and whenever people say mean or undermining things to you that threaten to upend your day.

Link to the Substack article - or head to quietthehive.substack.com for more

Link to Jen Tibbits episode

Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book.

The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself.

Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too!

Find Gabrielle and all her work at:

Website: gabrielletreanor.com

Substack: https://gabrielletreanor.substack.com/

Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786

Instagram: instagram.com/gabrielletreanor

Find and buy the book: gabrielletreanor.com/book/

Do you ever have a moment when someone casually tosses a sentence into a conversation and you just know it's going to stick with you forever? I had one of those moments this morning, and I want to share it with you as I know it will be important for you too.

Want to know more about Awakening Women's Lives? Find out more https://quietthehive.com/courses/awl

Carrie-Ann Wade is a Communications Director and Founder of Cat's Pajamas Communications. Today we are exploring how powerful it can be to work alongside others when it comes to your own development.

Exploring your own growth and development with a group of other women can be so supportive, powerful and transformative to what you achieve. It's the reason we both run group programmes.

There are a couple of tiny swear words in here, (and if you're really lucky you might hear Mr Carrie-Ann singing!) so you may want headphones if you have Littles about.

Find out more about Carrie-Ann, Cat's Pajamas and the Thrive Programme here:

Website - https://www.cats-pajamas.co.uk/

Instagram - https://www.instagram.com/catspjs_uk/

LinkedIn - https://www.linkedin.com/in/carrie-ann-wade-12b86912/

Join the Thrive Programme - https://www.cats-pajamas.co.uk/thrive

Join Awakening Women's Lives - https://quietthehive.com/courses/awl/

Sign up for The Compass - https://quietthehive.thinkific.com/courses/the-compass

Get in touch for 1:1 Coaching - [email protected]

Caroline has always been a 'people person', from her early career as a nurse to her current incarnation as The HEAD Gardener. She talks here about what that means to her, and how she's created a model based on the language of gardening to help all of us talk about how we can grow and flourish where we are planted (or choose where to replant ourselves!).

You can find Caroline here: Home - The Head Gardener

And buy her books here: Products - The Head Gardener

PS There are one or two pieces of 'language' here - my fault! - so you might want to use headphones if the Littles are nearby.

Let me introduce you to one of the fundamental tools we use in Awakening Women's Lives. It is so simple, and yet can be absolutely eye-opening. This tool was the one that helped me to realise that my job was no longer the place I should be (not this one. I LOVE this one!).

None of us can expect to make transformational change if we don't give ourselves the time and space to slow down and reflect, so here is my gift to you to kick start that process.

For more about:

Awakening Women's Lives - https://quietthehive.com/courses/awl/

Quiet the Hive on Substack - https://quietthehive.substack.com

The Wheel of Life download - https://view.flodesk.com/pages/6085438699645e35fed48580

And the supporting article - https://quietthehive.com/springclean/

Join the Compass - https://quietthehive.thinkific.com/courses/the-compass

Jess Harvey is a transformation coach and founder of the Female Mentoring Alliance. Having undergone her own career transformation, she now works with women to support them through their own career confusion and into clarity.

Join us as we explore why mentors can be game changers, the power of women and the advice she'd give her 21 year old self.

Find Jess at:

www.thefemalementoringalliance.com 

and over on  Instagram

Do we have to keep the narratives we are given?

Welcome to series 11 of From Inside the Hive

Sign up to substack - https://quietthehive.substack.com/

Find out more and sign up to Awakening Women's Lives - https://quietthehive.com/courses/awl/

Here I share with you 10 things for 10 days that can help you slow down, appreciate the good, navigate the challenges and remind you that perfection doesn't need to appear in your vocabulary this Christmas!

If you want to take this work further in the new year, don't forget about my online, self-led programme The Compass

https://quietthehive.thinkific.com/courses/the-compass

and that you can reach out to find out more about 1:1 coaching with me - drop me a line at [email protected]