From Lemons to Limoncello

Are you running toward your dreams or away from your fears? It’s a really important question we should all ask ourselves as we make decisions and walk down the road toward what we want for our lives. Understanding our true motivations can make the difference between a life driven by passion and purpose or one dictated by fear and avoidance.

In this episode, we talk about:

• The importance of recognizing whether we’re moving toward our goals or simply trying to escape our past
• The signs that tell us whether our actions are driven by dreams or fears
• How this awareness can transform our approach to achieving our goals and aspirations
• Personal stories and practical tips to help you identify and shift your motivations
• The difference between running toward something positive and running away from something negative
• Strategies to realign your actions with what you really want
• Making choices that lead to long-term fulfillment rather than short-term relief

Tune in to hear insight on building a future that truly resonates with who you are and what you want. Whether you're feeling stuck or simply looking for clarity, this episode offers the guidance and inspiration you need to move forward with confidence and purpose. Don't miss out on this helpful episode!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Navigating relationships can be challenging, especially when it comes  with dancing around hurtful behavior from other people. In this week’s episode, we talk about what to do when someone suggests that you be the “bigger person” when someone has hurt you, why they might be suggesting that you overlook the bad behavior in the first place, and exploring the difficult decisions and emotional labor involved in going no contact with someone — and managing the fallout that can impact the other relationships in your life.

In this episode, we talk about:

• Setting boundaries in relationships
• Recognizing toxic behavior and its impact
• The importance of self-care and mental health
• The tough choices that come with going no contact
• Misconceptions around what it means to be the bigger person
• Societal pressures influencing our decisions to maintain peace at the expense of our well-being
• The importance of prioritizing our mental and emotional health
• The courage it takes to walk away from toxic relationships
• Practical advice on handling difficult conversations
• The emotional aftermath of ending harmful relationships
  

Tune in to this episode for a thoughtful discussion on protecting your peace and well-being. Whether you're struggling with a toxic family member, friend, or partner, this episode offers some valuable perspectives and actionable steps to help you navigate these challenging situations. Don't miss out on this empowering conversation about relationship advice, self-care, and mental health.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Setting boundaries is a crucial step in personal development and maintaining healthy relationships - but it can come with the difficult reality of losing people who are either unwilling or unable to respect those boundaries. This episode takes a look at the complexities of setting boundaries and the impact they can have on your relationships, especially with people who prefer the version of you that was easier to manipulate or control.

In this episode, we talk about:

• The importance of setting healthy boundaries
• The reasons why some relationships fall apart when you set them
• How to navigate the emotional challenges that come with these changes
• Why certain people, including family members, may resist your growth
• How to stand your ground with kindness and firmness
• How some relationships are meant to be temporary
• The importance of letting go of people who compromise your well-being
• Practical tips for maintaining boundaries without lashing out
• Understanding why losing certain relationships can actually be a positive step
• Finding connections that resonate with your new level of self-respect
• A compassionate perspective on the pain of losing people
• The hope that comes with creating space for healthier relationships

Tune in to this episode to find out how setting boundaries can transform your life and relationships. Whether you're struggling with family dynamics or trying to assert yourself in other areas of your life, this episode offers the guidance and encouragement you need to stay strong and prioritize your well-being. Don't miss out on this empowering discussion that will help you embrace personal growth and healthier connections.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Heartbreak is a universal experience that touches everyone at some point in their lives. How common it is doesn't mean it feels any better when you're the one going through it. Whether you're the one ending the relationship or the one being left, the pain is undeniable and it can hurt like hell. In this episode, we talk about the complexities of dealing with the end of a long-term relationship and the emotional journey that always follows — if you let it.

In this episode, we talk about:

• The initial shock and hurt when a relationship ends
• The importance of self-care and compassion
• The process of healing and growth
• The art of kintsugi, the Japanese art of repairing broken pottery with gold, as a metaphor for rebuilding our lives and hearts after a relationship with a partner, family member or friend ends
• How to navigate the emotional turmoil of a breakup
• The importance of reflecting on the lessons from past relationships
• Ways to treat ourselves with kindness and patience
• How important it is to not rush into a new relationship —  and taking the time to heal

Tune in to this heartfelt episode to find comfort and encouragement, whether you’re considering ending a relationship, it ended recently, or it’s been a while, but you’re having a hard time putting yourself back together again. This episode is all about supporting you so you can work through the pain and come out stronger and more resilient on the other side.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Holding onto grudges has significant negative impacts on our lives, from draining our energy to taking our focus away from the positive things that are meant for us. It keeps us in a perpetual state of anger, resentment, fear and bitterness, which ultimately prevents us from living a fulfilling and peaceful life. 

In this week’s episode, we talk about why it’s so important to let go of grudges and the positive impact that decision has on our mental and physical health. We also cover why it’s important to understand what’s driving our grudges so we can start taking steps toward emotional freedom and personal growth.

In this episode, we talk about:

• Why it's so important to release grudges
• How to protect your inner peace
• The difference between holding someone accountable and holding a grudge
• Acknowledging our feelings when someone’s wronged us - and what to do with them once we’ve identified what they are
• Practicing forgiveness (This may not mean what you think it does)
• Setting boundaries
• Turning our attention away from the grudge and onto our own personal growth

Tune in to this episode to learn how to free yourself from the burden of grudges and embrace a more fulfilling life. Your peace of mind is worth the effort — and so are all of the good things that will suddenly come into focus when you turn YOUR focus away from the grudges that are holding you back. 

See you there. Cheers! 🍋🥂

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transforming your life can be a daunting process. Sometimes it's downright painful, but it's always a journey worth taking. In this episode, we talk about the challenges and rewards of making significant life changes, even when scary, awkward, or comes with loss. Growth and self-discovery, true transformation, usually starts when we finally recognize our own excuses for standing still or the toxic influences and people around us.

In this episode, we talk about:

• The necessity of facing hard truths about ourselves and the people around us
• The growing pains that come with change
• The courage required when we leave the familiar behind for something new
• How to navigate the messy and often scary process of transformation
• How temporary discomfort can lead to permanent strength when we transform our lives
• The gifts that come from building resilience and inner wisdom

Some of the most rewarding paths in my life came as the result of unexpected adversity and setbacks. This episode encourages listeners to face our fears, acknowledge our pain, and use it as a catalyst for growth and self-improvement.

Tune in to discover how to turn life's challenges into opportunities for growth and to find the courage to transform your life.

See you there. Cheers! 🍋🥂

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Holding onto past pain can prevent us from embracing new opportunities and living a fulfilling life, but did you know it can also negatively impact your mental and physical health? In this week’s episode, we talk about the importance of letting go of emotional baggage and how it can lead to personal growth, happiness, and health.

In this episode, we talk about:

• The difference between holding onto logical lessons versus emotional pain
• The impact of unresolved trauma on our present lives
• Practical steps to release what no longer serves us
• How to identify and let go of emotional baggage
• The benefits of emotional freedom
• Strategies for moving forward with confidence
• The importance of self-reflection, setting boundaries, and embracing change as essential components of personal growth and healing

Tune in for insights on how letting go of past hurt can open the door to a brighter, more fulfilling future. Whether you're struggling with lingering pain or looking for ways to enhance your emotional well-being, this episode offers practical advice and inspiration to help you on your journey.

See you there. Cheers! 🍋🥂

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ever feel like everyone else has it all together  — and you're just trying to keep up? You're not alone. In this week’s podcast episode, we take a look at the reality behind seemingly perfect lives. We talk about the hidden struggles most people face, and the curated images and stories they spin that can make it look like they’re breezing through life without a care — and what we can learn from people who do have one area of life covered that we envy. 

In this episode, we talk about:

• Why we shouldn’t envy other people’s experiences
• The truth behind seemingly perfect lives
• How to handle life's ups and downs with grace
• What we can learn from people who do live life with expertise
• Understanding that no one truly has it all together
• Believing in your ability to get through tough times

Tune in to this episode for a look at life's challenges and how to navigate them. If you’re convinced other people have a better grasp on getting through our day-to-day existence, this episode is for you. See you there. Cheers! 🍋🥂

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This week marks the one year anniversary of From Lemons to Limoncello, and there’s a LOT to share in this special episode.  Over the last few months, I’ve vaguely mentioned a struggle I’ve been dealing with — and hinted at some big news I was getting ready to share. Well the waiting is over: today is the day. 

In this episode, I share the details about a recent event that’s upended every aspect of my life. I also share the epic journey I’m going to take to turn the truckload of lemons I’ve been handed into the biggest batch of limoncello I’ve ever made. Best of all, I invite you to come with me, so you can get inspired, too. 

We’re going to talk about:

• How the daily grind can grind us down
• How layoffs may not be personal, but they have very real debilitating impacts on employees who are let go
• The deeply rooted hustle culture that’s so prevalent in the United States and what happens when you no longer want to play the game
• The recent event that set me back again, just one year after my last layoff
• My decision to step out of the grind altogether — and into living as a result

How? In a big, exciting, of-the-box way. 

We’re also going to cover how you can come along.

This is an exclusive preview for my podcast audience, who’ll hear this news before everyone else.  I hope you’ll join me for the episode — AND my global adventure, as I embrace change and encourage you to do the same (there, I gave you a hint!). Don't miss this episode, which is all about letting go of the familiar so you can grab a hold onto something new and promising that’s waiting for you.

See you there. Cheers! 🍋🥂

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at:www.lisamarieconnections.com or her contact page, at:www.lisamarieconnections.com/connect

Find Lisa Marie on Instagram, TikTok, YouTube: :https://linktr.ee/lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this week’s episode, we’re taking a look at dysfunctional relationships and the signs— some subtle and some very direst — that can mean you’re in a toxic situation. Inspired by a real-life story from social media, we talk about how some individuals may exhibit manipulative behaviors that isolate and control their partners.

We talk about:

• The importance of recognizing red flags in relationships
• Healthy versus unhealthy dynamics
• Identifying toxic behaviors
• The importance of maintaining individuality in relationships
• The necessity of having a support system
• Practical advice on addressing these issues with your partner
• The importance of walking away — and getting help if needed

We also talk about safeguarding your emotional well-being and ensuring that your relationships are built on mutual respect and trust. 

Whether you’re in a controlling relationship — or you know someone who is — this episode is for you.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at:www.lisamarieconnections.com or her contact page, at:www.lisamarieconnections.com/connect

Follow her on Instagram:@lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.