Life is a journey filled with unexpected twists and turns. How we respond to these changes can shape our fulfillment and happiness. Embracing the invitations to evolve with life's shifts can lead to profound personal growth and new opportunities. This episode explores the courage it takes to reinvent yourself when something within you calls for change.

In this episode, we talk about:

Whether you're at a crossroads or feeling a tug toward personal change that you can’t define, this episode is for you. Tune in for words of encouragement regarding following your inner voice to a more authentic and fulfilling life.

See you there. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling safe and secure is a fundamental need, but a lot of us don't experience this growing up. This episode looks at the impact of emotionally immature and unavailable parents on their children's sense of safety and well-being. I share personal experiences and insights on how the lack of emotional support from parents can leave a lasting void, affecting one's ability to feel truly safe and secure in the world - and what we can do about it.

In this episode, we talk about:

Listeners will gain valuable insights into:

Tune in to this compassionate episode to explore the complexities of emotional safety, the impact of parental emotional maturity, and the journey towards finding and building meaningful, supportive relationships. Whether you'd like to consider your own experiences or are looking for ways to support someone you love, this episode is for you.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ever thought about whether our ancestry and culture influence the way we view ourselves, other people, and the country we live in — or the way we interact with the world? They do!  And when someone has lived in more than one country—especially if they grew up in one culture and are "adulting" in another—navigating cultural differences can be especially challenging.

In this week’s episode of "From Lemons to Limoncello," we talk with Karen Sims, a Doctoral candidate at Georgia State University. Born in Taiwan to parents from two different cultures and later moving to the United States, Karen shares her unique experiences as a “third culture kid,” a fresh take on what culture really means, and her personal journey to find a sense of belonging.

In this episode, we talk about:

The definition of “third culture kid”

The feeling of being an outsider, despite belonging to two or more cultures

The varying flavors of sexism from country to country

How ancestry and culture can influence individual definitions of the American dream

How culture evolves

The distinction between national pride and nationalism

The impact of cross-cultural influences on personal identity

We also chat about geographical borders (Are they just human inventions that try [unsuccessfully] to contain culture?) and Karen’s thoughts about making limoncello as a metaphor for life (She’s a food writer, so it’s a good one!) ,

Don't miss this fascinating discussion with Karen Sims. Whether you're a third culture kid yourself, love hearing about human experiences, or are curious about global culture, this episode is sure to resonate and inspire.  

More About Karen:

Visit her new website, at: https://www.suqikaren.com/

Follow her on Instagram, at: https://www.instagram.com/suqikaren/

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Dealing with negative people can be incredibly challenging, but it's essential for maintaining your mental and emotional well-being. This podcast episode delves into practical strategies and personal experiences to help you navigate these difficult relationships and protect your happiness.

In this episode, we talk about:

And the importance of:

If you're looking for actionable advice and encouragement to take control of the negative relationships in your life, this episode is for you. Whether you're dealing with difficult family members, friends, or colleagues, managing negativity is crucial to fostering a more positive, fulfilling life.

Additional topics we cover: dealing with negative people, managing negativity, setting boundaries, self-care, positive relationships, toxic individuals, mental well-being, emotional health, self-preservation, positivity.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever felt invisible or unlovable in a relationship, no matter how hard you try to be seen and heard? In this episode, we dive deep into the painful reality of toxic relationships and the emotional toll they take on our self-worth and well-being. Whether it's a parent, partner, or friend, being dismissed or devalued by someone you care about can be heartbreaking.

In this episode, we talk about the patterns of emotional neglect and the struggle to break free from unhealthy relationship dynamics. We take a look at how these experiences shape our adult relationships and the importance of recognizing our own worth. We also cover why it's crucial to stop chasing after love and acceptance from people who can't give it to us — and how to start building healthier connections.

Key points include:

Tune in to this episode for a heartfelt discussion on breaking free from toxic relationships and reclaiming your self-worth. We talk about how to surround yourself with positive influences and build a chosen family that uplifts and supports you. Don't miss out on this empowering conversation that could change the way you view your relationships and yourself.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling stuck in a job that’s more grind than passion? You’re not alone.

Did you know that 77% of Americans have reported being stressed out by work, 62% of global employees aren’t engaged, and 95% say it’s important to them to work for an organization that respects the boundaries between work and non-work time? 

In this episode, we dive into a reality for a large number of people: being unhappy at work. We talk about what to do when you don’t like your job, how to make the most of your work when you have to stay, and the importance of planning your exit strategy when it’s time to move on. We’ll share insights on shifting your mindset, leveraging your current employment as an investment in your future, and finding ways to grow both personally and professionally.

Highlights:

Why You Should Listen: Whether you’re feeling unfulfilled, exhausted, or just plain stuck, tune in to find out how you can take control of your career and your life, and turn lemons into limoncello. We’ll explore ways to grow where you are while you’re waiting to make your move, set healthy boundaries, and break free from the hive mentality.  Whether you want to stay put and live a fuller life or follow a new career path altogether, this episode is for you.

Articles and surveys mentioned in the episode:

https://stylus.com/consumer-attitudes/gallup-s-state-of-the-workplace-2024-global-workers-disengaged

(https://www.worklife.news/culture/have-we-entered-an-era-of-toxic-productivity/)

https://www.apa.org/pubs/reports/work-in-america/2023-workplace-health-well-being

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hey there, my friends. As we get ready to welcome a new year, join me for a super-short Sunday Shot of "From Lemons to Limoncello." In this mini-episode, we talk about taking a slightly different approach to New Year's resolutions. And while I think we should always consider this important factor - this year it feels especially important.

With so much happening around the world, it's easy to get so caught up in the whirlwind of change and worry that we end up losing sight of ourselves and what our purpose on this earth IS. But its during these times that staying true to ourselves is MOST important -- because it's only through our authenticity that we can contribute fully to the world around us and make a positive impact.

What if this year -- instead of focusing on the things we want to change about ourselves -- we made a resolution to embrace who we really are and step into our "selves" more fully? Tune in as we talk about the power of authenticity and staying true to our purpose, despite the noise and worry in the world.

Here's to what has been a rewarding first season of "From Lemons to Limoncello." See you in the new year for season 2!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this brief holiday episode, I share some things I love about the holiday season and my wishes for you, whether you celebrate Christmas, Hanukkah, Kwanzaa, Bodhi Day, or Diwali. I also share an observation about the humanity and hope we share, despite the differences in the religions we practice or where we are in the world.

Highlights:

Tune in for a heartfelt message that celebrates the diversity and shared values of our winter traditions. Happy holidays!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Reflecting on the past year, today’s podcast episode takes a look back at season one of “From Lemons to Limoncello” with gratitude for 2024 and anticipation for the coming year. I can’t thank you all enough, listeners and guests alike, for the incredible sense of community and support you’ve given the show — and me.  This episode is all about celebrating our journey together, being ready for whatever lemons life might hand us in 2025, and looking forward to season two of the podcast.

In this episode, we talk about:

Tune in to this heartfelt and inspiring episode to reflect on the past year before prepping for the next. Whether you're a long-time listener or new to the show, this episode will give you some inspiration for taking on 2025 with a sense of purpose.

Thanks for joining us. And thanks for an amazing first season of the show. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling stuck in life can be incredibly frustrating, but it’s important to remember that you have the power to change your circumstances. In this episode, we explore the journey from feeling dissatisfied to finding true satisfaction by making meaningful changes in your life. Whether it’s a draining job, an unfulfilling relationship, or a goal that no longer excites you, this episode is all about empowering you to take control and make the changes necessary for your happiness.

In this episode, we talk about:

We also cover additional insights, like:

Don’t miss this episode if something in your life doesn’t feel satisfying and you’re ready to make a change. Tune in for support when it comes to transforming your life and embracing the journey with confidence and courage. Your happiness is worth the effort. This episode is meant to give you the motivation you need to get started.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.