From Lemons to Limoncello

Did you know that 1 in 4 people have a diagnosed mental illness? Or that half of the adults in the US have reported feeling lonely - and 41% of people worldwide are reporting the same over the last 6 months?

In this episode, we talk about removing the stigma of mental illness, the importance of connection in a world that can be incredibly disconnected, ways you can make a difference in the lives of people who are struggling, or help yourself if there are things you’re struggling with regarding your mental health and wellbeing. We also cover the role technology and the pandemic have played in societal disconnection and loneliness.

We chat about:

Join us for an uplifting conversation with Sara Passamonte, CEO of Compeer Rochester. Whether you’d like to increase your understanding of mental illness and loneliness, help others or learn more abut helping yourself, this episode offers valuable advice and encouragement.  

David Bowie interview mentioned during the episode: https://youtu.be/LaHcOs7mhfU?si=SDZVk11hNXuBy77P

More About Sara

Find her organization, Compeer Rochester, at: https://www.compeerrochester.org/

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Do you ever feel like you’re stuck in a loop, facing the same challenges over and over again? When history repeats itself in our lives, it’s often a sign that we need to take a closer look at why these patterns keep happening—and the role we play in them.

In this episode, we talk about:

Other topics include:

I also share an exclusive sneak peek into the new services I’ll be rolling out and offering in 2025!

Tune in to get words of encouragement regarding rewriting your story and creating a future filled with healthier relationships and fulfilling career choices. This transformative conversation is packed with insights and advice that you won’t want to miss. Join us and start your journey towards a more empowered and fulfilling life.

See you there. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you over 50 years old? If so, do you ever feel invisible in life, at work, or in the media? Do you care about someone over 50?

According to the Harvard Business Review, older consumers contribute more than half of consumer spending in the US, yet only 5–10% of marketing budgets are aimed at winning them over. While 46% of the U.S. adult population is age 50-plus, a recent AARP study found that only 15% of online images containing adults include people this age. Feeling overlooked at work, by the opposite sex, and even among younger generations, people 50 and up are also often ignored by brands. Openly Gray wants to change that.

In this episode, we chat with the dynamic team from Openly Gray, a marketing firm specializing in the often-overlooked 50 and up age demographic. Our guests are:

Each of these entrepreneurial spirits saw an opportunity to help businesses tap into this market, which, according to AARP, is responsible for more than half of consumer spending in the United States alone. By the very nature of what they do, they’re also changing society’s perceptions. And since this age group is living longer and working longer, their work is crucial to the way people in this age group are seen and valued.

In This Episode, We Cover:

Whether you ARE over 50, you care about someone who is, or you're a business that's curious about this untapped market - this episode is for you.

Resources Mentioned in the Podcast:

Why Hollywood Produces so Many Sequels: https://yhoo.it/3C3sYL5

Why Film Stars are Getting Older: https://bit.ly/3At6lz8

Stats About the 50+ Age Demographic: https://bit.ly/3C3O8bY

To learn more about our guests and Openly Gray, visit their website, at: https://www.openlygray.com/

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In the wake of the 2024 U.S. presidential election, so many of us are grappling with a whirlwind of emotions. This week’s podcast episode takes a look at the feelings of shock, betrayal, and uncertainty that have emerged for so many Americans - especially those from marginalized groups. It's a raw and heartfelt discussion aimed at making sense of heavy hearts and troubled minds.

In this episode, we talk about:

We also cover:

Tune in to this episode for a compassionate and thought-provoking discussion that encourages us to stay connected and supportive of each other -- so we can also empower each other during these challenging times.

In the meantime, I can't thank you enough for being a part of the From Lemons to Limoncello community.

This episode is a FULL EPISODE, with a runtime off approximately 40 minutes.

Resources:

"Your Body, My Choice:" Hate and Harassment Towards Women Spreads Online

Ad Fontes Interactive Media Bias Chart

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this powerful episode, I sit down with Alex Poppe, a business analyst turned actress, turned humanitarian aide volunteer, and now strategic communications advisor for USAID’s Democracy Delivers initiative. An award-winning author, she's written four powerful books, featuring fierce and funny women who overcome trauma and violence.

Alex’s diverse and eventful career has taken her to places like Northern Iraq, the West Bank, Turkey, and beyond. Driven by a passion for women’s issues, her experiences have inspired her to tell stories that shed light on the global struggles women face daily.

Episode Highlights:

Don’t miss this insightful episode of From Lemons to Limoncello. Join us as we explore the challenges, strength and resilience of women everywhere.

*Warning: This episode discusses violence against women. If this subject is triggering for you, please feel free to skip this episode and we'll see you next week.

More About Alex Poppe:

To learn more about Alex or her books, visit: https://alexpoppe.com/

To watch the interview with Fazila that Lisa Marie mentioned during the episode (Lisa Marie's "Food for Thought" series featuring immigrants and refugees), visit: https://www.lisamarieconnections.com/food-for-thought

More About Lisa Marie:

To learn more about Lisa Marie, get more content, connect with her, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Navigating relationships can be challenging, especially when dealing with someone who drains your emotional energy. These “relationship vampires” can leave you feeling exhausted, overwhelmed, and insecure. They might be partners, friends, coworkers, or family members who manipulate, guilt, or gaslight you into prioritizing their needs over your own. Whether their behavior is intentional or not, it can take a real toll on your mental and emotional well-being.

In this episode, we talk about:

We also cover:

If you’re in a relationship with someone who leaves you feeling overly obligated, drained, diminished, anxious, and insecure — if you’re ready to reclaim your energy and protect your emotional health, or you just need some validation that something in your relationship just isn’t right — this episode is a must-listen. I hope you’ll join us for some helpful tips on stepping out of your relationship vampire’s dark lair and back into a sunlit, happier, more balanced life.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We all want to feel confident in our own skin, don’t we? To express ourselves freely, to feel good in the clothes we wear, and to walk into a room and own it with confidence. But that’s easier said than done when the images we’re bombarded with daily don’t reflect who we are or what we look like.

In today’s episode, we’re diving into a topic that affects so many of us: the way we feel about the way we look — and how that feeling impacts the way we show up in the world. Whether it’s due to unrealistic media standards, personal insecurities, past criticisms from others, or societal pressures, there are countless reasons why people struggle with their self-image. That struggle doesn’t just affect how we see ourselves in the mirror; it can also limit our self-expression and confidence, which further impacts our personal and professional lives.

But what if there was a way to break free from those limitations?

We all know people who defy media standards and radiate confidence and personal expression wherever they are. Where does this confidence come from? And is it something we can all tap into? Today’s guest, Rhoda Johnson, says we can.

Rhoda Johnson isn’t just any Image Brand Strategist—she’s Hollywood-trained, with a résumé that reads like a who’s who of celebrity clients, from Stevie Wonder to Nikki Taylor, from Joe Theismann to Thandeka Tutu-Gxashe, daughter of Bishop Desmond Tutu. What makes Rhoda’s approach unique is her belief that true confidence doesn’t start with a makeover or a new wardrobe. It starts with self-care and a bit of neuroscience. Her mission goes beyond appearances; she’s on a journey to help people reclaim their confidence as a birthright.

I had the pleasure of meeting Rhoda a few months ago at a business conference and, let me tell you, her positive energy is contagious. She’s a brand image consultant, a makeup artist and jewelry designer, and the powerhouse behind Rhoda Design Group, and she’s here to share how we can all find unshakeable confidence within ourselves. I’m thrilled to bring you this heartwarming and inspiring conversation with Rhoda Johnson.

More About Rhoda Johnson:

To learn more about Rhoda, visit her website at: ⁠www.rhodadesigngroup.com or connect with her on LinkedIn.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hard work doesn’t guarantee you’ll get what you want but, if you love what you’re doing — or the person or relationship you’re doing it for —  it does guarantee a journey full of rewards and lessons. In this episode we talk about the value of putting in effort, even when the outcome isn’t what we hoped for. We talk about the importance of resilience, the beauty and pain involved with the process, and the power of reinvention.

In this episode, we cover:

We also talk about:

Tune in to this episode to discover why the journey matters just as much, if not more, than the destination. Whether you’re facing professional challenges, personal struggles, or simply looking for motivation to keep going, this episode offers a raw perspective on what to do when things fall apart or out of place — and the importance of resilience and reinvention.

See you there. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Today we’re diving deep into a topic that changes lives: practicing gratitude. I know, I know - everyone talks about it, but before you think you know where this is going, trust me, we’re taking the conversation to a deeper level.

In this episode, I’m joined by the inspiring Julia Christine, an intuitive healer who has a gift for grounding people while helping them reach their fullest potential. She’s not just a guest; she’s someone who helped me navigate through a particularly tough time earlier this year, and I can’t wait to introduce you to her. 

What We Cover:

A Cautionary Note: We delve into some heavy topics, including Julia’s past experience with suicidal thoughts before she found her way out of that darkness. If this is something that could be triggering for you, please prioritize your self-care and feel free to skip this episode. I’ll look for you here next week for another empowering conversation.

If you’re ready to take your understanding of gratitude to the next level and discover how it can truly transform your life, this episode is for you. Join me for a riveting conversation with the amazing Julia Christine.

More about Julia Christine:

Listen to her daily podcast: Life After Breath

Message her for a healing session on Instagram: @juliachristinehealer

Resources mentioned during the episode:

You Can Heal Your Life - by Louise Hay

Buy Yourself the F*cking Lillies: And Other Rituals to Fix Your Life, from Someone Who's Been There  - by Tara Schuster

The Magic - by Rhonda Byrne

More About Lisa Marie:

To learn more about Lisa Marie, get more content, contact her or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com

Follow her on Instagram: @lisamarieconnections

NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hey there, my friends. Over the past few weeks, we’ve been taking a close look at all of the things we need to build strong self-connections. We talked about accepting ourselves—even the parts we’re not so proud of. We unpacked the difference between being selfish and self-full, so we can get past the guilt and realize that self-love is a good thing. We talked about trusting ourselves to handle anything life throws at us and forgiving ourselves for the things we did in the past, when our choices were limited or we didn’t know any better.

Today, in our last episode of this “Sunday Shot Series on Self-Connection,” we’re talking about the foundation that holds all of that self-acceptance, self-love, self-trust, and self-forgiveness together: vulnerability.

Strength vs. Avoidance

In this episode, we talk about the difference between being strong and being stubborn—between facing our insecurities and avoiding them—between moving through our pain and skirting around it. Because at the end of the day, when we avoid vulnerability, we keep ourselves prisoner to the things that hurt us in the past. And that stops us from healing ourselves, finding happiness, and connecting with ourselves and other people.

Vulnerability IS strength

A lot of people assume that vulnerability is a sign of weakness. But the truth is, strength isn’t about being tough. It doesn’t come from avoiding things, like our past pain or current insecurities. Strength comes from moving through our challenges and processing them. It comes from being brave enough to face our demons and shortcomings with grace and honesty. That can only happen when we let ourselves be vulnerable—and we can only be vulnerable if we have the kind of courage to go on that kind of self-development journey. 

And so, as we wrap up this “September Sunday Shot Series on Self-Connection,” I hope you’ll tune in to this final episode, where we give vulnerability the credit that it’s due: being vulnerable isn’t weakness; it’s our greatest strength. 

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

Follow her on Instagram: @lisamarieconnections

AFTER THE EPISODE:

Love the podcast?

Please rate the show and leave a review!

Know someone who would benefit from hearing this episode?

Please consider sharing it with them!

PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.