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Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey.

In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands of motherhood. 

Listen in as Shawnee shares insights into her training, managing family life, and the impact of pursuing her dreams. Her story exemplifies resilience, determination, and the pursuit of passion amidst life's hurdles.

Join us as we celebrate Shawnee Pluta's incredible journey—a testament to inspiring others to chase aspirations, no matter the obstacles

Follow Shawnee @shawneefit_

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...