As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance.

On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease.

In this episode Andryanna and Kiki discuss:

o   Orthorexia - what it is and how perfectionistic tendencies can sometimes create challenges with our health and our eating practices;

o  Intuitive eating, all sides both authentic and trendy, explained;

o   How we can recognize our own patterns of disordered or emotional eating;

o   Practicing healthy, balanced and consistent eating with ease;

o   Practical strategies and mental reframes to help foster a more loving relationship with food.

This conversation sheds light on many of the lies that we've been told about being 'good' or 'bad' and the mindset shifts that can free us from constantly worrying about what we are and aren't eating.

Connect with Kiki:

Booking Link: 'Get Your Eating Good' Exploration Chat

IG: @kiki_athanas

TikTok: @kiki_athanas

Free Support Group: Diet-Swinging Solutions

Connect with Andryanna: