In this episode of From Root to Crown, I am joined by Sharon Blue, from Blue Empress Tarot. During our conversation, we delve into the world of Tarot, exploring its history, structure, and the misconceptions surrounding it. We discuss how Tarot can be a powerful tool for self-understanding and personal development, emphasizing the importance of asking the right questions. Our conversation also highlights the differences between Tarot and Oracle cards, practical ways to work with Tarot, and how to integrate it into daily life.

Chapters

00:00 Introduction to Tarot and Its Origins

05:48 The Art of Questioning in Tarot

13:13 Tarot vs. Oracle Cards

18:07 How to Work with Tarot Cards

27:03 Practical Tips for Tarot Beginners

31:44 Personalizing Tarot Interpretations

37:40 Unique Approaches to Card Selection

43:02 Navigating Fear in Spiritual Practices

48:46 The Personal Nature of Tarot

54:08 Using Card Combinations for Deeper Insights

58:38 The Freedom of Personalization in Tarot

About Sharon

Sharon Blue graduated with her BA in English/Psychology and her MS in School Counseling from Drake University. She worked as a Professional School Counselor and Intervention Coordinator with Support Services. As a mom and entrepreneur, Sharon learned through personal and professional experiences how to create sustainable self-care even in the busiest of lives. Sharon has dedicated her life to helping people overcome obstacles and fulfill their potential by utilizing self-care techniques and self-development tools like tarot. She has over 20 years of experience working with tarot in various ways, including in her work with mental health, self-care & conducting readings for clients. Sharon is the author of Self-Care is NOT a Bubble Bath: The 4 F’s of Sustainable Self-Care that WORKS & teaches courses on self-care as well as tarot. She is currently the owner and founder of Blue Empress Tarot, LLC helping clients across the world as a Tarot Coach.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

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⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown,' Rebe explores the transformative power of simplicity in our lives. She discusses the importance of identifying priorities, reducing stress, and creating effective self-care practices. Rebe emphasizes the need for flexibility in routines and the benefits of decluttering both physical and mental spaces. By focusing on simplicity, listeners can enhance their self-understanding and connection to their inner wisdom.

Chapters

00:00 Introduction to Simplicity

06:53 Identifying Priorities

17:41 Eliminating 'Should' Beliefs

25:42 Flexibility in Practices

34:34 Decluttering for Clarity

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

************************

⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days.

Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my recommitment to the challenge leading up to the holidays.

Will you join me? Follow along on my Instagram stories!

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

************************

⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Join me in a restorative, slow breathwork session perfect for when you feel anxious or when your energy is spinning and you need to reconnect with yourself and the Divine.

This recording can also be used as a guided meditation - just stick with your normal breathing pattern and intensity.

👉 Breathwork is NOT recommended for anyone who is pregnant, has blood pressure issues, or issues with their eyes (Glaucoma or retinal issues). If you have any questions, please consult with your physician. You accept all liability should you voluntarily participate in Breathwork.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

************************

⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Music composed by Chris Collins, https://indiemusicbox.com/

Welcome back! In this first episode of Season 2, we'll spend the first few minutes chatting about what's coming up on the pod and then dive deep into my 6-step breathwork coaching program designed to provide a drug-free, alternative way to lessen the impact anxiety has on your mind, body, spirit, and life.

Links Mentioned:

1-on-1 Breathwork coaching for Anxiety

Group Coaching for Anxiety

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

************************

Book a Discovery Call here

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Are you ready to dive even deeper into the mysteries of the self and the Universe?

Season 2 invites you to expand your journey of self-discovery with new insights and transformative practices. We’ll explore breathwork techniques to ease anxiety, uncover the importance of rest, and dive into the realms of manifestation and abundance.

This season, we’ll work through the challenges of intrusive thoughts and use tarot as a tool for self-care. Together, we’ll heal wounds carried through generations and cycles, including the often-overlooked witch wound.

I’m Rebe Goebel, your guide on this transformative path. As a certified Trauma-Informed Breathwork Facilitator and Reiki Master Healer, I’m here to help you create a sacred space within your home and within yourself.

Join me this season as we explore all this and more - including some special support for your interactions with family over the holidays.

Subscribe now so you don't miss a single episode!

In the final episode of season one, Rebe discusses the importance of grounding and shares her favorite practices to keep energy clear and settled. She provides a short life update and emphasizes the need to stay centered and grounded during intense and busy times. She shares practical tips for grounding, including getting out into nature, practicing meditation and breathwork, cutting energetic cords, and using crystals for support.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel

⁠⁠PS: "Rebe" sounds like "Debbie" with an R.

Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how crystals can enhance our lives. In this episode, she covers the basics of using crystals, addresses common questions, and provides insights into selecting, caring for, and working with crystals.

Key Points Covered:

Chapters

00:00 Introduction and Rebe's Passion for Crystals

03:16 The Basics of Using Crystals

06:09 Choosing Crystals: Trusting Your Intuition

12:22 Combining Crystals for Support

15:31 Caring for Your Crystals

Connect with Rebe:

Additional Resources:

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refraining from creating stories or judgments about the feelings. She also guides listeners through a gentle meditation to help them hold space for conflicting emotions.

Chapters:

00:00 Introduction

08:53 Creating No Stories or Judgments About Feelings

22:19 Guided Meditation: "And Both" Feelings are Present

41:31 Episode Wrap Up

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

************************

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night.

This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap.

Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe!

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

************************

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.