Have you ever felt like your energy was out of sync with another person? Or wondered why some things come easily for others, but seem really, really hard for you?

If so, you're not alone. Millions of people have started to study and understand their Human Design - a system to understand yourself and the world around you (much like Enneagram or Myers-Briggs).

In this Episode, I'm joined by Morgan Benson, a Human Design reader and fellow Breathwork Practitioner, to chat about how Human Design and understanding just a few things about ourselves and those around us made a huge difference in the quality of our lives and relationships.

As always, I strive to give you practical ways to incorporate this knowledge into your daily life so it becomes an embodied practice for you - not just more words in your ear and ideas in your head.

Learn more about Morgan:

breatheyourdesign.com

After years of living inauthentically and trying to people please her way into being accepted (and failing at it), Morgan was completely done with doing what everyone else told her to do and began a long, rollercoaster journey of self-discovery. She got her Master’s degree in Marriage and Family therapy, she found breathwork, yoga, meditation, and women’s groups, all while devouring countless self-help books, but in 2019, everything changed when she found Human Design. For the last 5 years, Morgan has been studying Human Design and acting as a champion for this life-altering system to anyone who will listen. What started out as reading charts at the kitchen table with friends soon found it’s way into everything. 

Today, Morgan is a Human Design & Embodiment coach, passionately guiding clients on a transformative journey to radical self-acceptance. Her approach goes beyond merely interpreting Human Design charts, but to offer practical strategies on how to integrate your unique design into daily life and truly embody what you are learning. At the heart of her work lies a message of grace and self-love. Morgan advocates for a more compassionate and accepting relationship with oneself, guiding her clients toward greater self-awareness and fulfillment. Her mission is to educate and inspire those who are looking for clarity on understanding their true selves and, give a little permission to live without ‘shoulds’’.

Resources mentioned in this episode:

Create your own Human Design Chart at jovianarchive.com

Podcast: https://www.emmadunwoody.com/the-human-design-podcast
Book: The Encyclopedia of Quantum Human Design by Karen Curry Parker https://a.co/d/2DPODfF
Website: Jes Lock with Whole & Unleashed https://wholeandunleashed.com/

Stay tuned next week for another bonus guided meditation.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Joining me today on the podcast is Kait Fowlie. She is a tarot reader / teacher, astrologer, hypnosis practitioner + all-round magick woman. She combines holistic healing modalities + the esoteric arts to guide clients in summoning their power + conjuring a life worth living.

We chat about the basics of Astrology and how to use Astrology in practical ways to understand yourself and the world around you.

Learn more about Kait at kaitfowlie.com

Find Kait on IG @kait_fowlie

Resources mentioned in this episode

Create your own natal chart for free here: astrocafe.com

Discover my favorite books on Astrology in this blog post https://www.rebegoebel.com/blog/books-astrology

To start following the lunar cycle, download the free app called, "The Moon"

Start learning about Astrology with Kait's Freebie: "How to Read your Birth Chart"

Kait loves following these creators:

Jessica Wiggan on IG @behatilife

Ezzie Spencer @ezziespencer

Colin Bedell @QueerCosmos

Stay tuned next week for a conversation with another special guest, Morgan Benson! We chat all things Human Design and how to use it in a practical way to support yourself, your life, and your relationships.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Release whatever is no longer serving your highest good in this 15 minute Guided Meditation led by Rebe.

Feel free to come back to this guided meditation multiple times to continue to work on releasing the same thing, or as many times as you wish to work through other situations or beliefs that no longer enhance the life you have.

Appropriate for all age and experience levels.

Stay tuned next week for a conversation with a fantastic astrologer, Kait Fowlie. We had such much fun breaking astrology down for you, so that you can actually USE it in your day-to-day life.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

Did you know that you already believe in energy work?

No??

Well, if you "believe" in the cell phone in your hand and in WiFi, then you most certainly do believe that information and energy can be transmitted through the air!

Still skeptical? That's okay!

In this episode, I cover what energy work and Reiki are, as well as the many uses for it. From the mundane (manifesting a parking spot wherever I need to go), to the mental (supporting talk therapy & your mental health), to the physical (how Mayo Clinic and others use Reiki to increase the efficacy and speed up healing for their cancer patients), Reiki is an easy skill to learn and an even easier practice to incorporate into your daily life.

I hope you enjoy the stories I share from working with clients, as well as my own journey of beginning to work with Reiki, including how I went from skeptic to Reiki Master in a year!

Reiki has been a deeply transformative part of my healing journey and I hope you find this discussion illuminating and supportive.

For more information about Reiki, please visit my FAQ document here.

To book your own private session, check out my availability here.

Stay tuned next week for a mini-meditation and then in 2 weeks (on the solar eclipse no less!) join me for a conversation about Astrology with my friend, Kait Fowlie.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we cover the biggest question I get asked by clients, "How do I know if it my intuition talking to me or my anxiety?"

I will walk you through my thought process, so you'll have a quick and easy way to tell the difference between the Truth of your intuition and Inner Knowing vs the wild things our brains and anxiety has made up.

Additionally, I share 3 tried-and-true methods of increasing your connect to your intuition so that your inner voice gets clearer and stronger over time.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and  physical wellbeing. We'll also share the pros and cons of different types of breathwork sessions and leave you with a mini session to build up your mental and energetic foundation.

At minute 26:50 I go over the warnings of who should NOT do the mini breathwork session included in this episode.

At minute 31:30 the breathwork session begins

More information on Breathwork can be found on my website.

Stay tuned next week for a conversation about how to connect with your intuition and tell it apart from the messages you might be getting from anxiety or your ego.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠@rebegoebel⁠

PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we explore the transformative practice of meditation. Learn various techniques to still the mind, access inner peace, and tap into limitless clarity.

Most importantly, we'll also discuss Rebe's incredibly practical approach to meditation and share simple, yet highly effective micro-practices that can have profound effects on your mental and emotional well-being.

This episode is a shortened version of a full self-paced course Rebe teaches called Meditation in Moments, where you will learn even more techniques that allow you to fit meditation into the life and schedule you have.

Get all the details about the Meditation in Moments course HERE.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠@rebegoebel⁠

Hello and Welcome to From Root to Crown with Rebe Goebel, the podcast where we dive deep into the fascinating world of self-understanding and personal growth.

In this inaugural episode, I share about who I am, my spiritual journey up to this point, and what my intentions are for this podcast: to give you practical ways to incorporate a large range of of tools into the life you have right now and to first and foremost give you permission to play and experiment. You can't screw this up!

PS: "Rebe" sounds like "Debbie" with an R.

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com to learn more and find my booking calendar.

Find me on Instagram: @rebegoebel

This trailer introduces a new podcast that takes you deep into the fascinating world of self-understanding and personal growth. A journey that widens your horizons about spirituality, the cosmos, and alternative ways of healing. Meet Rebe Goebel, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and your guide on this introspective adventure. Together, through a multi-disciplinary exploration of topics, you'll gain practical wisdom and tools to lead a more balanced, joyous life.

From Root to Crown with Rebe Goebel's goal is to help you illuminate part of your own journey from the root of your existence to the crown of your consciousness.

Learn more at www.rebegoebel.com