From Sofa To Success

Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips! 

Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg! 

These are important mistakes you can avoid so that dieting isn't harder than it already is! 
1. The All in / All Our Mindset is a trap. 
2. Cook on the go & not meal prep 
3. Buy into the supplement trap 
4. Eat Too damn little (Weightloss) 
5. Diet Jumping 
6. Act on emotion 
7. Eat Prepackaged / Preservative foods 

Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it! 

Want to be part of the movement! 
Share this video with 2 people struggling with diets and weight-loss! 

Want 1 month free access to Jeremy's Weight-loss education hub to learn more information on 
nutrition and what foods to eat!? 

Go to the blog below and find the coupon code in the bottom of the blog!
https://sofatosuccess.com/7-things-not-to-do-on-a-diet/ 

You've heard about the carnivore diet,
and you want to know what it's like and what to expect, right?

How to prepare for the diet and what mistakes to avoid?
Then listen in, we're going to share it all!

Background! - "Who are we"
Jeremy is a Health & Weight-loss coach at www.5levelfitness.com
and wanted to try the diet with Sunny who is also a Health Maniac!

"Why Did We Do it"
We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies!

Now, there are a couple of things that you need to be aware of,
If not.. You can be in for a SHIT time lol!

To get information on products we used
and more steps on how to avoid the issues!

Check out our full blog with all of the details
Click here

Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction.

Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others

James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there.
Once you can identify the gap you can fill it

If you know even one person that can benefit,
Share this episode with them and help them overcome this addiction!

Contact James and find out more at @breakthechainworldmission
Instagram - https://www.instagram.com/breakthechainworldmission/
Services - https://linktr.ee/breakthechain 

Want more Like this?

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These practical lessons have been used in my everyday life as a person,
as a business man and basically in every choice or decision I make.

Remember, anything you learn can be translated into any area of
your life, and working as a security guard in nightclubs sure
gave me practical lessons to put into practice

01:32​ - Everybody Wants You When...
04:11​ - Why You Should Act Like You Already Have It
06:29​ - Why You Need To Stand Out
08:31​ - Find What Works & Improve On It
09:50​ - How To Make Decisions In The Middle Of Trouble
12:50​ - Why You Need To Keep Emotion Out Of Money
14:30​ - Why Thinking Before You Act Can Save You

If you want money you have to have some sort of trade,
you have to give value in one way or another as a trade for money.

Gone are the days of getting rich working for a boss,
Learn the 9 super smart ways that helped close friends,
including ourselves to achieve our financial goals!

The 7 Unforgiveable sins when it comes to making a New Years Resolution!

If you've made any of these mistakes, you're in trouble!
Make sure you flip the script and get things working for you!

In a sense, life is like a game of chess that needs each
move to be thought out according to your goal

If you react to situations rather than respond,
you're going to do some damage to your life
by doing something that "benefits" you now,
but cut's you down later.

Don't make that mistake

Share this with someone who reacts! 
What's your biggest trigger point reaction?

Timestamp
01:39 - A Reaction Is A Mindless Response
02:35 - A Response Is Purposely Thought Out
03:22 - An Example Of A Reaction Vs Response
05:47 - Responding Always Wins
10:04 - Learning The Real Life Game Of Chess
12:34 - Think Bigger And Open Your Mind
16:26 - Learning How To Respond Over Reacting

Spotify
https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

iTunes
https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk

Instagram
https://www.instagram.com/fromsofatosuccess/

From Sofa To Success

Which of the 10 fake excuses do you use?

Ever heard this excuse?
"I don't know how to do it" 
It has to be the worst of all excuses.... Obviously you don't know.

You don't start off knowing, No one does!
"Started from the bottom now where here" #LyricalGenius

TIMESTAMP

01:22 - Jeremy's biggest bullshit excuse
01:57 - Sunny's biggest bullshit excuse
03:47 - "I don't know how to do it"
05:09 - "I'm waiting for the right time"
08:21 - "He/she was lucky though, I'm not"
11:58 - "I can't, I'm not good enough"
13:08 - "I'm too young, or too old"
15:19 - "What if I fail?"
17:12 - "What will people think?
19:26 - "Unless I can give 100% I won't start"
20:44 - "It's my genetics / If it wasn't for (Insert Excuse)"
21:20 - "I can't do it without (Object / personality / excuse )"

22:41 - How to overcome the excuses
23:44 - 1. Catch yourself out
24:16 - 2. Analyze successful people's actions
24:32 - 3. Open your mind
25:01 - 4. The excuse block

Brought to you by
From Sofa To Success

We share the 6 biggest lessons we took away from this amazing mind
If there's anyone you ever wanted to role model, this is your man, 
such a powerful and considerate personality he had.

We are thankful to have been able to read his book,
The Magic Of Thinking Big.

TIMESTAMPS
02:42 - 1. Win Success By Believing In Yourself
04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease
07:22 - 3. How To Think Big
12:14 - 4. Get The Action Habit
15:09 - 5. Make Your Attitude Your Allies
20:18 - 6. You Are What You Think You Are

iTunes
https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk

Instagram
https://www.instagram.com/fromsofatosuccess/

Presented by
From Sofa To Success

Everything you do today controls tomorrow,
Here we share the top 6 habits that will help you do that
and how to actually do them.

Number 1 is sleep, which is SUPER underestimated
Lack of sleep means you'll have a crappy unmotivated energy
and here we talks about how to improve just that!

TIMESTAMPS
1:22 Optimizing Sleep
7:30 Good Routines & Rituals
9:33 Nutrition & Hydration Habits
14:47 Exercise Habits
16:53 Self Development
19:54 The Power Of Meditation

Actionable Steps
21:53 Step 1 - Make Your Habit Tracker
22:18 Step 2 - Score Yourself On Each Habit
22:29 Step 3 - Add, Remove & Schedule Habits
22:58 Step 4 - Public Announcement / Accountability Mate
23:56 Step 5 - Setup Reminders & Add Your Habit To Your Calendar
24:20 Step 6 - Look Back & Keep Evaluating