From Sofa To Success

If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!

One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!

1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits

Presented by
From Sofa To Success

You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. 

Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!

0:00 Intro 
1:06 What Is Your Emotional Environment
2:53 What Makes Your Emotional Environment
10:10 Assess If It's Hurting Or Serving You
14:11 Assess The People In Your Circle

22:32 Actionable Steps
22:36 1. Assess Your Environment
23:00 2. Choose 1-2 Area's That You Want To Work On Removing
23:15 3. Add A Replacement That Is Beneficial
24:23 4. Evaluate How You're Going With Your List

If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become that disciplined person you want to be!

Presented to you by FromSofaToSuccess

Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success!

Here are a list of the shownotes
1:48 - What Is a student mindset, Why is it important
7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know
11:00 - Free and paid platform you can use to learn from today
16:18 - Open minds are success magnets
18:52 - How to filter the right AND wrong information!

21:30 - Action steps
21:43 - 1. Pick Your Interest
21:47 - 2. Commit To Learning
24:04 - 3. Find Google Trends That Interest You
25:05 - 4. Find & Learn Content Related To Google Trends
26:22 - 5. Weekly Evaluation - Have you been committing to your daily learning?

Now Go put it to action!

Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn how you can create your own winners persoanlity!

Your Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe".

We Talk about techniques on how to
Launch out of bed
Master Your Mind
Make A Daily Checlist
Win One Thing
Schedule, Prioritize & Block
Dress The Part

Drop us some feedback on what you'd like to hear!

From Sofa To Success

Meet Sunny & Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are
We're going to be sharing a whole lot more, stay tuned!