Do you wake up stressed out?

If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness.

Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you!

Find out more about Rachel by checking out these links:  Website Facebook Virtual Yoga Community Free Gift

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