In this episode, I’m sharing how I thought I was just tired from motherhood, stress, and hormones… but baby, it was my iron. Nobody tells you that during perimenopause and menopause your body can start whispering for help before it starts screaming. I’m talking about dragging through the day, brain fog, low energy, feeling disconnected from yourself, and then walking into the vitamin aisle only to realize there’s fiftyleven different kinds of iron and no clue what your body actually needs. We’re getting into ferritin, folate, the foods that truly nourish us, and the womb wisdom of slowing down long enough to listen to your body. This episode feels like a warm kitchen-table conversation for the women who are tired of surviving and ready to feel alive again.

This episode is for the girls who were tired of hiding the mommy pooch under oversized t-shirts and ready to feel fine in their bodies again. I’m sharing how I stopped fighting my body, started balancing my progesterone and estriol, healed my womb, and finally understood why my metabolism felt stuck no matter what I tried. We’re talking hormones, softness, nervous system healing, feminine energy, and the spiritual glow-up that happens when a woman starts feeling safe and confident in her body again. Grab your tea, your waist beads, and your favorite robe because baby… this is a summertime fine testimony.

Welcome back to the podcast where we shift from survival mode into the soft life through postpartum, perimenopause, femininity, healing, and divine self-worth.

In today’s episode, Pussy Spells & Coochie Prayers, we’re getting into the sacred power sitting right in our wombs, baby. We’re talking feminine energy, manifestation, pleasure, softness, Oshun energy, and how Black women have always carried divine creative power in our bodies, our intuition, and our spirit.

This episode is like a soulful late-night journal entry with your homegirl who finally realized she doesn’t have to hustle herself into exhaustion to receive the life she desires. We’re unpacking womb energy, orgasmic manifestation, magnetic feminine presence, “I am the prize” affirmations, princess treatment prayers, soft life mindset shifts, and the spiritual power of intention.

I’m sharing the exact pussy prayers and coochie spell affirmations I’ve been using in this new season of my life, how they shifted my confidence, relationships, business energy, and healing journey, plus the deeper spiritual connection between the divine feminine, creativity, pleasure, and manifestation.

If you’ve been craving softness, ease, confidence, abundance, sensuality, healing, and a deeper connection to yourself as a woman, this episode is your sign to stop shrinking and start receiving.

Get your tea, your journal, and your good robe, girl. We outside spiritually. ✨

In this episode, I’m opening up about a real part of my healing journey—how I came to realize my womb wasn’t just going through physical things, it was also holding onto some emotional weight from my past.

I share how my understanding of love started in childhood and how that quietly showed up in my relationships with men—having me shrink myself, question my worth, and move in ways that didn’t fully reflect who God created me to be.

This is a gentle but honest conversation about emotional patterns, what we carry in our bodies, and what it actually looks like to heal beyond just the surface.

I talk about the moment things started to shift for me… when I made the decision that I truly deserved love and a beautiful life—and how that choice began to change not just my mindset, but how I felt in my body too.

We close with a soothing prayer to Yemoja, asking for release, healing, and a return to softness and peace.

If you’ve been feeling a little heavy, a little off, or stuck in patterns you’re ready to outgrow, this episode is your invitation to slow down, check in with yourself, and gently let go of what’s no longer yours.

Because healing your womb also means healing what it’s been holding.

I started hacking my hormones and I need to report back immediately.

Because why did nobody tell me perimenopause could make you feel like a completely different person? I was out here taking vitamins, doing the most, and still wondering why I felt off.

So I switched it up, started using my new Flow peri formula on myself consistently, and I’ve been tracking the changes all month.

And when I say I feel calmer, lighter, more regular (yes, we’re talking digestion), and actually patient at home… I mean it.

This episode is me sharing what’s been shifting, what I’ve learned, and why getting to the root of your hormones might be the thing that changes everything.

In this episode, we tap into the sacred connection between Black women and the feminine ancestors who came before us—the grandmothers, great aunties, and Big Mamas who still walk with us in spirit. This conversation explores how their guidance shows up in our everyday lives and how reconnecting with them can bring clarity, protection, and deep emotional grounding. If you’ve been feeling disconnected, overwhelmed, or in need of direction, this is your reminder that you are supported, loved, and never alone.

In this episode, I’m getting real about how I caught myself slipping—scrolling way too much, overstimulated, distracted, and honestly out of alignment. I had to have a come-to-Jesus moment with myself like “Ana… what are we doing?” 😭

We’re talking about how social media and the news keep us stuck in anxiety, survival mode, and mental clutter—and how easy it is to start using it as an escape instead of actually dealing with our real lives.

I share why protecting my peace is deeper than just a vibe, how what we consume affects our spirit and nervous system, and why I had to log out and take my power back. Because baby, the algorithm had me—but I’m back now.

If you’ve been feeling overwhelmed, burnt out, distracted, or just off… this is your reminder to put the phone down and come back to yourself.

Because everything doesn’t deserve your attention—and peace is the real flex. 💅🏾

I almost went and got me a cute Toni Braxton pixie cut… and baby, it had me ready. But something in me said pause.

In this episode, I’m talking about how a simple hair decision turned into a deeper conversation about womb wellness, relaxers, and the things we’ve normalized as Black women without always questioning the long-term effects.

As a third-generation hairstylist, I’ve seen it all—but once I started learning about the possible links between chemical relaxers, fibroids, and hormone disruption… I couldn’t unsee it.

So now we’re asking the real question—

Is the hairstyle worth the risk?

This is a real, honest, no-judgment conversation about beauty, culture, and protecting your body in every season.

Be safe out here. Your womb is listening. 💫

Today’s episode is one of them quiet realizations that hit deep.

I’m sharing a real moment from planning a girls trip where I caught myself about to talk myself out of something I actually wanted—just because I assumed somebody else wouldn’t like it. And just like that, I was ready to shrink, adjust, and move on like it didn’t matter.

But it did.

We’re getting into how people-pleasing really shows up… not always loud, but in the small ways you silence yourself, deny your desires, and choose comfort over truth. And how those patterns don’t just affect your life—they sit in your body, in your womb, creating imbalance and disconnection over time.

This is about breaking that cycle in real time.

This is about choosing yourself in the moment it actually counts.

This is about rebalancing your nervous system by no longer abandoning yourself.

And if you’ve been feeling off, disconnected, drained, or just not like yourself… this is your reminder that it’s deeper than surface level.

You don’t need to figure this out alone.

Book me as your doula.

Not just for birth—but for your healing, your womb, your nervous system, your becoming.

Because you need support walking back to yourself… and I’m that.

My womb is not just sitting there minding her business. She’s a whole portal. A gateway. And I was out here moving like it was just a body part, letting stress, people, and emotions run wild through me like it didn’t matter.

In this episode, I’m talking about how I went from being disconnected, stressed out, and stuck in survival mode… to realizing my womb holds my power, my peace, my intuition—everything.

Because once it clicked for me that my womb is a portal, I had to move different.

Who I let around me? Different.

How I handle my emotions? Different.

How I care for myself? Way different.

We getting into:

• why your womb is deeper than just physical
• how energy and people can affect your womb space
• why you feel off sometimes and don’t even know why
• and how to start protecting your peace for real

If your life been feeling chaotic, heavy, or just not aligned… this might be why.

Because baby… this womb?

She don’t just create life.

She creates your whole reality.