Do you ever wake up feeling irritable?

Like there is a big black cloud over your head.

Trust me, I know how that can be - me too!

Do you find yourself trying to shift that feeling? Working hard to make it go away.

What would it be like if you realised you did not have to do that?

Join me as I explore this from a new perspective.

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Stress is often sighted as something to be managed.

But what if there is much more benefit from understanding it.

Through simple neuroscience and the 3 principles we can understand stress better which has a huge impact on our lives and relationships

Join me as I explore this from a new perspective.

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Have you noticed what happens when you act from a place of reaction?

You tend to snap, say unkind things especially to the people you love.

The way you are with the people around you is completely different when you are calm.

When you are in a calm state, you are response-able!

You still might feel the need to express something to someone but the way you do that will be very different.

Want to learn how to be more response-able then understanding how the mind works is vital.

Join me as I explore this from a new perspective.

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Tiredness is often a key symptom of stress.

Not sleeping properly or feeling tired even though you are sleeping well.

Once we are tired we are not our best.

We tend to be more reactive to the world around us including other people.

Having an awareness of our state of mind when we are tired and how that impacts on our interactions with other people is super helpful.

Join me as I explore this from a new perspective.

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Anxiety often surfaces in relationships.

It can cause us to behave in ways which do not create harmony.

Once we become aware of the way the mind works, we can begin to see this at play.

Once we see it, it begins to fade away.

Join me as I explore this from a new perspective.

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I suspect we would all like our relationships to be calm.

For the to be full of ease and love.

But that can seem hard can't it.

Especially because other people are involved. 😂

And relationships can seem like a huge cause of stress.

This month I will be exploring relationships and how to have calmer ones.

Join me as I start this exploration from a new perspective.

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After yesterday’s session, I received a beautiful question from a listener so today I am going to explore what he asked.

“I have a question about intuition vs. ego. I have a hard time differentiating the two. My ego has often led me down the wrong path, when I thought it was intuition. Now I'm afraid to listen to my inner voice because I don't know whether it truly is my intuition or my ego in intuition's clothing.”

Join me as I explore this from a new perspective.

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There’s a tune inside you playing.

You might call it wisdom or intuition.

The beat of your own drum.

If you were still a child you would just get up and dance.

You would not hold back.

You would not hear a voice in your head telling you to stop.

You would not feel an anxious feeling.

Imagine your life as that voice begins to dissolve.

Can you see yourself dancing to your own, amazing tune?

What would you do?

Where would you go?

What would you create?

Sit with yourself before the inner critic.

Listen to that voice.

The voice before your conditioned, habitual thinking.

That’s your next step.

Just take it and trust.

Ignore the voice saying stop; it is the past or the future not the present.

Join me as I explore this from a new perspective.

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I have been exploring confidence over the last few weeks.

I have looked at it from various angles.

My conclusion is that it does not exist.

Join me as I explore this from a new perspective.

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As my exploration of the 3 Principles has gone on over the last few years have noticed a change in how I see the world.

I am present more.
I notice more.
I am more in a place of enchantment with what is around me.

How can something so simple be so transformational?

Join me as I explore this from a new perspective.

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