Hate is a word I used to use a lot. Then I saw the energy which came with it. It brought an uncomfortable feeling. Letting it go I felt better. Join me as I explore this topic from a new perspective.

Hope is often something which is held up as being useful. A feeling of expectation and desire for a particular thing to happen. Future thinking that things will be better. Join me as I explore this topic from a new perspective.

When you realise the energy of life is running through you stress becomes less prevalent. It's like knowing that you are held. That you are supported. A sense that you have access to all the answers underneath your busy thinking. Suddenly it makes more sense to get quiet and see what emerges. Join me as I explore this topic from a new perspective.

Are you aware where you are creating your own suffering? If you knew you were doing it, would you carry on. I suspect not! But the thing is you probably innocently don't know. Listen and you might start to see. Join me as I explore this topic from a new perspective.

Mind or moment is the choice which leads us away from stress and anxiety. In any moment there is a choice when you know there is one. Do you choose mind - the thoughts which are creating the discomfort. Do you choose moment - the truth, reality and peace. It only takes a second to choose once you know you can. For you are the awareness who is choosing not the thinking. Join me as I explore this topic from a new perspective.

In this busy world, it looks like we are supposed to live life at a ridiculous pace. But what if that was wrong. What if slowing down could reap so much more. What if speed and hustle were not our natural state. Join me as I explore this topic from a new perspective.

Have you noticed when you feel truly connected to someone. What needs to be in place for that to happen? It seems to me to happen when we have less on our mind. When we are in the space of pure presence. Then we loose track of time and the conversation flows. Join me as I explore this topic from a new perspective.

Low moods are vital if you want to live a guided life because they let you know about your low mood thinking! And low mood thinking is almost always not helpful. You are being guided all the time, you just don't know it yet! Join me as I explore this topic from a new perspective.

Psychological misunderstandings are causing most human suffering. The problem is that we don't know how we work. We don't understand the information in a feeling. We don't know not to take our thinking so seriously. And when these misunderstandings merge, it is a perfect environment for suffering to grown. Once you understand these misunderstandings are at play, life gets simpler and easier. Join me as I explore this topic from a new perspective.

Self-esteem is a hot topic. Seems it is vital for our wellbeing. It is defined as confidence in one's own worth or abilities; self-respect. Join me as I explore this topic from a new perspective.