From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Imposter syndrome is rife. I remember my days when it was ever present. That Niggly Nelly inside my head telling me I wasn't quite up to scratch. That someone was about to find out I was a fake. I am sure you can relate. But what if getting Niggly Nelly to shut up was easier than you think? Join me as I explore this topic from a new perspective.

Doing Life Your Way Creates Calm. When you listen to your intuition. When you connect to your wisdom. When you trust your gut. You just have to learn not to listen to Niggly Nelly inside your head. Join me as I explore this topic from a new perspective.

The Connection Between Menopause and Happiness. It might seem that once we are free from menopause symptoms, we can be happy. But what if being happy could help us have a better experience of menopause. When we see that everything we experience is created via thought, even our experience of our own bodies, it can seem that this is more possible than we might think. Join me as I explore this topic from a new perspective.

Our thinking about things creates stress. There are places you can see this every day. You just have to be in a place of curiosity. To see that things can stay the same but your relationship with them really can change. To see that things are not still happening yet your feel stressed. To see that other people do not seem to get stressed about the same things as you. Join me as I explore this topic from a new perspective.

In our closest relationships, it really can look like our feelings are coming from the other person (outside in). Like they are making us feel bad (and good for that matter). But relationships like everything else in the world, work inside out. When you realise this all your relationships improve and you stop looking for the other person to change for you to be okay. Join me as I explore this topic from a new perspective.

Confirmation Bias Stops Us Seeing Our Potential. Because our belief system cuts out what doesn't fit. There are millions of bits of information available each second. We can only be aware of 50. So we see more of what we believe is wrong about us. We don't see how amazing we truly are. Join me as I explore this topic from a new perspective.

Are you aware of underlying fear in your life? What is it stopping you doing? Where is it holding you back? Once you see that it is all thought created, it gets easier to do the thing. Join me as I explore this topic from a new perspective.

We all have innate mental health. Sometimes that is hard to see. Especially if you are feeling mentally unwell. But this new paradigm can be see when we look with curiosity. Join me as I explore this topic from a new perspective.

Sometimes it can look like we need to feel a certain way to take action. Like all our ducks need to be in a row before we do something. But what if that wasn't true. What if all you needed was to take the first step. Join me as I explore this topic from a new perspective.