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From Surviving to Thriving: My #1 Tip to Have the Best Summer | E150
In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.
With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy without guilt. If you’re craving a summer that feels balanced, intentional, and full of ease, this one’s for you.
In this episode, Andryanna covers:
Why recoup is the key and the role recovery plays in thriving;
The science behind stress and the nervous system (and how to signal safety);
Tangible strategies for weaving recovery into summer days;
How to create structure and flexibility for your family;
Mini recovery moments you can build into even the busiest days;
How to protect your peace and prioritize joyful living this season.
✨ Free download mentioned: Summer Days Planner
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Chapters
00:00 Introduction to Thriving in Summer
02:50 The Importance of Recovery
06:13 Understanding Stress and the Nervous System
09:07 Strategies for Building Recovery
11:53 Practical Tips for a Balanced Summer
15:09 Creating Structure and Flexibility
17:59 Choosing Joyful Activities
20:48 Mini Recovery Moments
24:10 Final Thoughts on Thriving
27:06 Conclusion and Resources
View all episodes
By Andryanna Gonko
5
66 ratings
In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.
With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy without guilt. If you’re craving a summer that feels balanced, intentional, and full of ease, this one’s for you.
In this episode, Andryanna covers:
Why recoup is the key and the role recovery plays in thriving;
The science behind stress and the nervous system (and how to signal safety);
Tangible strategies for weaving recovery into summer days;
How to create structure and flexibility for your family;
Mini recovery moments you can build into even the busiest days;
How to protect your peace and prioritize joyful living this season.
✨ Free download mentioned: Summer Days Planner
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Chapters
00:00 Introduction to Thriving in Summer
02:50 The Importance of Recovery
06:13 Understanding Stress and the Nervous System
09:07 Strategies for Building Recovery
11:53 Practical Tips for a Balanced Summer
15:09 Creating Structure and Flexibility
17:59 Choosing Joyful Activities
20:48 Mini Recovery Moments
24:10 Final Thoughts on Thriving
27:06 Conclusion and Resources
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