Many of us have the misconception that confidence is something that we either have or don’t have, but even those with healthy self-esteem can lack confidence when trying something new. Here are my 10 Tips to Confidently Start Something New

Just a quickie life update episode today. If you follow me on social media, some of you may already know that I recently got my results for the Access course I had been doing and how I have exceeded my expectations. I try to put into words why this means so much more than just attaining my diploma and earning my place at university. Also, why for the first time in my life I actually feel comfortable giving myself a shout out.

Don't wait for inspiration to take action for it is in the action that you will find your inspiration!!!

Crazy that by just starting this podcast I am learning so much about myself and how I really need to start treating myself with compassion. I am always trying to get this podcast perfect for you and as a result, I end up stifling my creativity. 

This podcast is raw and at times a little messy, but this is my journey and I hope that you come along for the ride with me.

Music: Upbeat Party by Scott Holmes

So, turns out I'm pretty good at giving advice but not so hot on taking it on board. I have been so focused on making sure everyone else is okay and keeping the house running smoothly that I had forgotten to check-in and devote some attention to myself. 

Asking others for help and taking time out for you is not selfish, it's a necessity. Listen in to hear how I had a stark reminder of this recently.

As always I would love if you could leave me a review either on the platform you're listening on or on my Facebook page. And if any of what I talk about strikes a chord with you, feel free to reach out on any of my social media channels or email me at [email protected].

Probably the most common question asked of a victim of abuse is, "Why don't they just leave?" 

Quite often, we're just as baffled as you are, but after leaving my last abusive relationship I began to look deeper into that question. I will attempt to answer this question, not just for family and friends, but also the victim themselves. Why? Because I believe knowledge is power, and I want you to feel empowered to do what is right for YOU in YOUR situation. 

In this episode, I am going to talk about Love bombing, a technique that abusers use to manipulate their victims, and explain the process of trauma bonding, which makes it so difficult to leave.

Finally, I will share a few tips to help you recover from abuse or how you can best support your loved one who is involved in an abusive relationship.

If you ever need a chat or more specific advice, please feel free to reach out to me at: [email protected] 

Useful links:

National Centre for Domestic Violence (NCDV): https://www.ncdv.org.uk/

National Domestic Abuse Helpline: https://www.nationaldahelpline.org.uk/

The Freedom Programme: https://www.freedomprogramme.co.uk/

Gov.uk | Guidance for how to get help: https://www.gov.uk/guidance/domestic-abuse-how-to-get-help

Women's Aid: https://www.womensaid.org.uk/

Mankind | For male victims of Domestic Abuse: https://www.mankind.org.uk/

Music: Upbeat Party by Scott Holmes

Last weeks episode was more about facing my fears and getting a podcast recorded and out there, but it's time to get more specific. 

Survivor series This series focuses on domestic abuse and recovery. It is for the survivors out there to help you understand your thoughts and feelings or for others to help you understand why your friend or family member stays or makes excuses for their abuser.

To those of you that are still in an abusive situation, I want to be that friend that you're too scared to talk to for fear of judgement. I want to be a positive force in your life to counterbalance the negativity. For each and every time that your abusive partner tells you that you're worthless, I'm here to tell you that you are so worthy, that you are needed and loved.

Thriver series This is series is for anyone and everyone. It's for those of you that are tired of being scared and playing small. It's for those of you who are ready to kick ass and make big changes in your life. 

Join me and let's flourish into our fabulous together!!!

Music: Upbeat Party by Scott Holmes

My very first episode and not going to lie I am so nervous. But we all have to start somewhere, right? I would love to hear your thoughts on it so if you could leave a comment or review, good or bad, that would be awesome. And if you do like it, I would love if you could subscribe and share with your friends.