In this episode, host Megan Gomarlo sits down with Izzy Russo, a five-time World Champion and former flyer for the legendary Top Gun All Stars (TGLC) —one of the most iconic teams in all of cheerleading.

Izzy opens up about what it really takes to compete at the highest level of the sport, from moving across the country at 12 years old to chase her dreams, to handling pressure, fan attention, and the expectations that come with wearing a Top Gun uniform. She shares behind-the-scenes insight into TLC’s culture, innovation, and championship mindset, plus what it was like training under Coach Victor and competing in front of massive crowds.

Now a college cheerleader at the University of Central Florida, Izzy talks about the transition from All Star to college cheer, overcoming challenges with tumbling, staying mentally tough, and finding balance as a student-athlete. Her advice for young athletes? You can’t be scared—if you don’t try, you’ll never know what you’re capable of.

This episode is packed with inspiration for athletes, parents, and coaches alike.

Topics covered:

Moving for cheer & chasing big dreams

Life on Top Gun TLC and winning Worlds

Pressure, leadership, and fan attention

Transitioning from All Star to college cheer

Mental toughness, setbacks, and staying hungry

Advice for aspiring elite and college cheerleaders