For our one-year anniversary episode of the Here for Cheer Podcast, we're joined by one of the most requested guests ever—Kingslee Primrose.

Growing up at Northern Lights Athletics, Kingslee has never known a life without cheer. From being the little girl memorizing routines from the sidelines to becoming a two-time Summit Champion and two-time ICU World Champion, her journey has been anything but ordinary.

In this candid conversation with her mom, Megan Gomarlo, Kingslee opens up about:

This episode is about much more than trophies and titles. It's a story about family, perseverance, and finding joy in the journey.

If you've ever wondered what it's like to grow up in the sport of cheerleading, this is an episode you won't want to miss.

👍 Like the video, subscribe, and share it with someone who loves cheer.

#Here4Cheer #Cheerleading #USACheer #NorthernLightsAllstars #SummitChampion #AllStarCheer #CheerPodcast #YouthSports #AthleteJourney #Family

What separates a great coach from a great gym owner?

In this episode of the Here 4 Cheer Podcast, Megan Gomarlo sits down with business strategist Jason Silverman, founder of Silverman Consulting and the System Success Mastermind.

Jason has spent decades helping cheer gyms, gymnastics facilities, martial arts schools, and youth activity businesses build stronger systems, increase profits, develop leaders, and create businesses that don't depend on the owner being there every day.

Together, they discuss:

Whether you're opening your first gym or have been in business for 20 years, this conversation is packed with practical advice and mindset shifts that can transform the way you lead.

Guest: Jason Silverman

Subscribe to Here 4 Cheer for conversations with coaches, business leaders, athletes, and industry experts dedicated to helping the cheer community grow.

#CheerBusiness #CheerGym #GymOwner #Entrepreneur #Leadership #BusinessSystems #Cheerleading #SmallBusiness #YouthSports #Here4Cheer

Every athlete dreams of reaching the next level—but what does it really take to get there?

In this episode of Here 4 Cheer, Megan Gomarlo sits down with former Northern Lights All-Star Ally Minson, whose journey took her from a quiet kid in a small New Hampshire gym to a National Champion at Morehead State University, one of the most prestigious collegiate cheer programs in the country.

Ally shares the lessons that shaped her success, including:

Whether you're an athlete, coach, parent, or cheer fan, this conversation is packed with honest advice, inspiring stories, and practical insights about what it truly means to grow through sport.

In this episode:

#Here4Cheer #Cheerleading #CollegeCheer #MoreheadState #NationalChampion #NorthernLightsAllStars #StrengthTraining #AthleteDevelopment #AllStarCheer #Podcast

The best teams aren't built on skills alone—they're built on trust.

In this solo episode of the Here 4 Cheer Podcast, Megan Gomarlo shares three powerful ways coaches can build stronger relationships with their athletes, earn their trust, and create a culture where teams thrive.

In this episode, you'll learn:

Whether you're a coach, gym owner, team captain, or aspiring leader, these practical tips will help you lead with purpose and create an environment where athletes can reach their full potential.

If you enjoy Here 4 Cheer, please like, subscribe, and share this episode with another coach who could use the encouragement.

#Cheerleading #CheerCoach #Leadership #Coaching #TeamCulture #AllStarCheer #YouthSports #SportsLeadership #Here4Cheer

In this powerful conversation, University at Albany head coach and Forte Spirit Solutions co-owner Adam Forte shares the journey from building a nationally recognized All Star program to walking away from gym ownership—and why it turned out to be one of the best decisions of his life.

Adam opens up about:

Whether you're a cheer parent, coach, gym owner, or athlete, this episode is packed with practical advice and perspective that extends far beyond the competition floor.

If you've ever wondered:

This conversation is for you.

Subscribe for more conversations with the leaders, athletes, coaches, and changemakers shaping the future of cheerleading.

#Cheerleading #AllStarCheer #CheerCoach #CheerParent #AdamForte #ForteSpiritSolutions #CollegeCheer #Tumbling #CheerCulture #Here4Cheer #UAlbany

Behind every elite athlete is a journey of grit, determination, and coaches who see their potential long before they hit the national stage.

In this episode of the Here 4 Cheer podcast, host Megan Gomarlo sits down with longtime friend, 5x Team USA World Champion, and University of Delaware Spirit Coordinator and Head All-Girl Cheer Coach, Kirby Lynch!

Kirby opens up about her incredible journey in the cheer industry—from the shocking moment she was cut from her very first rec league team, to pushing through setbacks in high school, to becoming a 4x National Champion at Indiana University under legendary coach Tony Nash.

Now leading the powerhouse program at the University of Delaware, Kirby shares what it truly means to be a "coach of impact." She dives deep into the realities of the collegiate cheer world, building a winning team culture, the famous "ones and fives" training method, and what she looks for in athletes during tryout season. Whether you are a cheerleader navigating college recruiting, a parent supporting big dreams, or a coach looking to inspire your athletes, this episode is packed with invaluable lessons on resilience and leadership.

In this episode, we discuss:

Kirby’s early days: Tumbling and overcoming early cuts

The high school grind and mastering the running full

The Indiana University legacy: Winning 4 national titles

The transition from elite athlete to Team USA and high-caliber college coach

Building the unique "family" culture across UD's cheer, dance, and mascot programs

Advice for athletes looking to cheer at the Division 1A level

Host: Megan Gomarlo

Guest: Kirby Lynch (University of Delaware Spirit Coordinator)

Listen & Subscribe for more insider looks into the wild world of competitive cheerleading!

#CollegeCheer #Cheerleading #UniversityOfDelaware #Here4Cheer #CheerCoach #TeamUSA #CheerRecruiting

What does it take to build a successful all-star cheer program that lasts for 20 years?

In this episode of Here 4 Cheer, host Megan Gomarlo sits down with Gina Cournoyer, founder of Rocket Cheer, to discuss the lessons, challenges, and unforgettable moments from two decades in the cheer industry.

Gina shares how Rocket Cheer grew from a small program into a nationally respected gym, the importance of gym culture, developing coaches from within, creating strong parent relationships, navigating the challenges of COVID, and why championships alone don't define success.

The conversation also dives into Rocket Cheer’s incredible Summit season, building a community that athletes never want to leave, and the leadership lessons Gina has learned through 20 years of coaching and gym ownership.

✅ Building a positive gym culture

Whether you're a coach, gym owner, parent, athlete, or cheer fan, this episode is packed with insight, inspiration, and real stories from one of the most respected leaders in New England cheer.

Subscribe for more conversations with coaches, athletes, gym owners, and cheer industry leaders.

#AllStarCheer #Cheerleading #RocketCheer #SummitChampion #CheerCoach #GymOwner #Here4Cheer #CheerPodcast #YouthSports #Leadership #CheerCulture

What makes a championship cheer program? According to Becky Acra, it's not just talent, skills, or winning routines.

In this episode of Here 4 Cheer, host Megan Gomarlo sits down with coach, program director, mental performance advocate, and author Becky Acra to discuss the real factors behind athlete success: trust, culture, communication, and healthy parent involvement.

Becky shares lessons from more than 25 years in cheerleading, including her journey as a gym owner, coach, and sports parent. She explains why high-trust teams consistently outperform expectations, how coaches can build stronger relationships with athletes, and why the car ride home may be one of the most important moments in youth sports.

Topics include:

Whether you're a coach, parent, gym owner, or athlete, this conversation is packed with practical advice and powerful perspective.

🎧 Subscribe for more conversations with the leaders, coaches, athletes, and innovators shaping the future of cheerleading.

#Cheerleading #AllStarCheer #CheerCoach #CheerParent #YouthSports #D2Summit #MentalPerformance #SportsParenting #TeamCulture #Here4Cheer

What happens when an elite gymnast gives up an Olympic path… and ends up becoming a Worlds champion with Brandon Senior Black?

In this episode of Here 4 Cheer, Megan Gomarlo sits down with Jorgie Quiala (BSB) to talk about:

This one is full of behind-the-scenes stories, mindset lessons, and moments every athlete will connect with.

#Cheerleading #BSB #BrandonSeniorBlack #CheerWorlds #AllStarCheer #GabiButler #Here4Cheer

What actually makes a great coach?

In this episode of Here 4 Cheer, host Megan Gomarlo sits down with elite coach and choreographer Jared Erlenbaugh — a leader behind 40+ state titles, NCAA success, and one of the fastest-growing programs in the country.

But this isn’t about trophies.

It’s about what really builds champions.

From rebuilding a struggling gym with just 27 athletes… to creating a culture that athletes don’t want to leave… Jared shares the mindset shifts that separate good programs from great ones.

In this episode:

#cheerleading #cheercoach #allstarcheer #cheerlife #cheercommunity #cheerleaders #cheercoachlife #youthsports #coachingtips #leadership #teamculture #mentality #mindsetmatters #sportspsychology #athletedevelopment #parentinginsports #trusttheprocess #sportsparent #coachingmindset #winningculture #teambuilding #sportsleadership #motivation #inspiration #podcastclips #sports podcast #youtubepodcast #viralpodcast #here4cheer #cheertok