What makes a championship cheer program? According to Becky Acra, it's not just talent, skills, or winning routines.

In this episode of Here 4 Cheer, host Megan Gomarlo sits down with coach, program director, mental performance advocate, and author Becky Acra to discuss the real factors behind athlete success: trust, culture, communication, and healthy parent involvement.

Becky shares lessons from more than 25 years in cheerleading, including her journey as a gym owner, coach, and sports parent. She explains why high-trust teams consistently outperform expectations, how coaches can build stronger relationships with athletes, and why the car ride home may be one of the most important moments in youth sports.

Topics include:

Whether you're a coach, parent, gym owner, or athlete, this conversation is packed with practical advice and powerful perspective.

🎧 Subscribe for more conversations with the leaders, coaches, athletes, and innovators shaping the future of cheerleading.

#Cheerleading #AllStarCheer #CheerCoach #CheerParent #YouthSports #D2Summit #MentalPerformance #SportsParenting #TeamCulture #Here4Cheer

What happens when an elite gymnast gives up an Olympic path… and ends up becoming a Worlds champion with Brandon Senior Black?

In this episode of Here 4 Cheer, Megan Gomarlo sits down with Jorgie Quiala (BSB) to talk about:

This one is full of behind-the-scenes stories, mindset lessons, and moments every athlete will connect with.

#Cheerleading #BSB #BrandonSeniorBlack #CheerWorlds #AllStarCheer #GabiButler #Here4Cheer

What actually makes a great coach?

In this episode of Here 4 Cheer, host Megan Gomarlo sits down with elite coach and choreographer Jared Erlenbaugh — a leader behind 40+ state titles, NCAA success, and one of the fastest-growing programs in the country.

But this isn’t about trophies.

It’s about what really builds champions.

From rebuilding a struggling gym with just 27 athletes… to creating a culture that athletes don’t want to leave… Jared shares the mindset shifts that separate good programs from great ones.

In this episode:

#cheerleading #cheercoach #allstarcheer #cheerlife #cheercommunity #cheerleaders #cheercoachlife #youthsports #coachingtips #leadership #teamculture #mentality #mindsetmatters #sportspsychology #athletedevelopment #parentinginsports #trusttheprocess #sportsparent #coachingmindset #winningculture #teambuilding #sportsleadership #motivation #inspiration #podcastclips #sports podcast #youtubepodcast #viralpodcast #here4cheer #cheertok

How do you balance the high-stakes world of gym ownership with the emotional journey of being a "cheer mom"? In this episode of Here 4 Cheer, Brittany Sterkel (Owner and Head Coach of Motion Athletics) gets honest about the unique challenges of leading a massive program while watching her own children navigate the sport from the other side of the glass.

Brittany shares the "aha" moments that changed her perspective on coaching, the pressure of maintaining a positive culture for hundreds of families, and how she balances the hustle of a business owner with the heart of a parent. We dive into why "transformational coaching" is the only way to build a legacy that lasts longer than a trophy.

In this episode, we cover:

The dual perspective: Being a gym owner vs. being a parent.

Why positive coaching is the secret to athlete longevity.

Moving from transactional wins to transformational influence.

Navigating the "hard stuff" with empathy.

Practical tips for balancing family life with a 24/7 business.

Subscribe to Here 4 Cheer for more honest conversations about the cheer industry, business ownership, and athlete development.

#Here4Cheer #CheerMom #GymOwner #Cheerleading #PositiveCoaching #WomenInBusiness #ParentingAthletes #CheerLife #MotionAthletics #TransformationalCoaching

She won on the world stage—now she’s helping shape the future of the sport.

In this episode of Here 4 Cheer, Kaitlyn Lyday shares her journey from athlete to leader:

Plus, Kaitlyn breaks down what athletes, coaches, and programs are getting right—and wrong—today.

This is more than a cheer story. It’s about growth, purpose, and what comes after success.

Subscribe for more real stories from the cheer world

#cheerleading #allstarcheer #usacheer #cheerleader #cheerlife #cheertok #cheercommunity #cheerathlete #stunting #cheertraining #cheercoach #cheerleaders #worldchampion #icuworlds #cheerworlds #athletemindset #sportsmotivation #mentalgame #confidence #impostersyndrome #womeninsports #femaleathlete #leadership #socialmediatips #sportsmarketing #contentcreator #behindthescenes #podcast #here4cheer

What if your team isn’t losing because of skills… but because of what’s happening in their mind?

In this episode of Here 4 Cheer, Megan Gomarlo sits down with former Division I cheerleader Bailey Sineni—now a licensed therapist and mental performance coach—to break down the REAL reason teams hit in practice but fall apart under pressure.

Bailey shares her personal journey from cheering at Alabama to stepping away from the sport due to mental health struggles—and how that experience led her to build a system that’s now helping teams perform when it matters most.

You’ll learn:

If you’re a coach, athlete, or parent—this episode might completely change how you think about performance.

Drop a comment: Does your team struggle more in practice or at competition?

#Cheerleading #MentalPerformance #SportsPsychology #Here4Cheer #AllStarCheer #CheerCoach #AthleteMindset

Tryout season is HERE—and if you're a cheer parent, you already feel the stress.

In this solo episode of Here 4 Cheer, Megan breaks down the reality behind placements, levels, and the pressure that takes over this time of year. From Nashville competitions to NCA College Nationals, to the chaos of tryouts… this is the honest conversation a lot of parents need—but don’t always hear.

This episode covers:

If your athlete is going through tryouts—or you’re stressing about where they’ll land—this episode will shift your perspective.

💬 Drop a comment: What’s the hardest part of tryout season for you?

👍 Like & subscribe for more real talk from the cheer world.

#Cheerleading #CheerTryouts #AllStarCheer #CheerParents #Here4Cheer

Welcome to another episode of the Here for Cheer podcast with host Megan Gomarlo! Today, we are joined by Meredith Kidd, a retired cheer coach of over 20 years, a varsity judge, and the founder of Kidd Collegiate Consulting.

Whether you're a coach trying to maximize your Game Day score, or a parent navigating the stressful college admissions process, this episode has something for you! Meredith shares her incredible journey from rebuilding the program at South High School to judging massive events like UIL and Daytona. She also dives deep into what it takes to get high school athletes ready for college.

In this episode, we discuss:

College Admissions Secrets: Meredith breaks down why SAT and ACT testing is making a comeback and how students need to strategically plan their high school classes.

Community Service That Counts: We discuss why meaningful volunteering, like working in healthcare or helping at kids' cheer camps, matters much more than just logging random service hours.

Coaching Burnout: Discover the real reason many high school coaches are leaving the sport and learn how parents can be better advocates and supporters.

What Judges Want: Get a judge's perspective on Game Day routines, including the proper way to utilize tools like flags, signs, and rally towels.

Connect with Meredith Kidd:

Website: Visit kidcollegiateconsulting.org to book a free 30-minute consultation!

Team Sessions: Meredith offers specific virtual sessions for cheer and dance teams, as well as help for coaches to decipher judges' comments.

Instagram: Follow along for more tips and to get your brain thinking about the college process.

#Cheerleading #CheerCoach #CollegePrep #CheerJudge #CollegeAdmissions #GameDayCheer #StudentAthlete #HighSchoolCheer #CheerMom #CheerLife #CollegeConsulting #ScholarshipTips #VarsityCheer #Ucheer #HereForCheer #CollegeBound #SATprep #AthleteLife #SpiritPrograms #CoachingLife 

What does it actually take to build a national championship program… from the ground up?

In this episode of Here 4 Cheer, University of New Hampshire Head Coach Scott Rigoli shares the full story behind one of college cheer’s most impressive rises — from taking over a program with no expectations to winning a national title in year one.

He walks through the moment they thought they placed 4th… only to be crowned champions — and how that shock win sparked a culture that continues to grow today.

But this episode goes deeper than one moment.

Scott breaks down:

This is a must-listen for athletes, coaches, and anyone trying to build something meaningful — on or off the mat.

Hosted by Megan Gomarlo

#cheerleading #collegecheer #unhcheer #cheernation #ncanationals #daytona #cheercoach #allstarcheer #cheerpodcast #cheertok #unh #newhampshire

What does it really take to win at the highest level of college cheerleading?

On this episode of Here 4 Cheer, Megan Gomarlo sits down with legendary Morehead State head coach Mark Coleman — 21-time national champion — to break down the mindset, culture, and pressure behind one of the most dominant programs in the sport. This is an unfiltered look at what separates good from elite.

💥 Why Morehead athletes are “built different”

If you’re an athlete, coach, or cheer parent — this episode will change how you think about success.

New episodes every Tuesday

#Here4Cheer #Cheerleading #MoreheadState #CheerCoach #CollegeCheer #AllStarCheer #CheerPodcast #WinningMindset