From The Depths of Darkness to The Light of Success

"My mental health was already suffering so much. Like I mentioned before, I was just in this space of like I had put such limits limitations on my happiness and I didn't know that." 

After many, many years of doing things the “right” way, she came to realize how programmed and conditioned she was to seek external validation, status and physical things in life. But who was she without all of that? The answer brought her to this beautiful journey.

Through her own healing and release, she created a space merging energy healing, coaching and nervous system work to align the body, mind and soul. Whether you are ready to work with her on a weekly basis or looking to get your feet wet in the spiritual world, it is her soul’s mission to help you come back home to yourself. Feel more confident, aligned and clear through energy work, life coaching or a combination of the two.

You can follow her over on Instagram @cosmic_kelsey or checkout her webpage for all of her services at www.cosmickelsey.com

Here are some of the topics that we cover in this episode:

Timeline:

3:07- What was the root of your internal emptiness?

11:18- What's the importance of meditation to you?

23:22- What do you think is totally inappropriate but is most commonly seen in todays society?

26:51- Does life require a purpose and a goal?

32:33- If you could bring one famous person back from the dead who would you pick?

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

"And all the things that I had to overcome. I think it more or less started as a youth being bullied in school a lot. And I just, I decided to, I dunno, I had this stupid mentality of if I can't beat them, join them. And I started joining the wrong crowd and and just. I guess becoming one of them instead of, and feeling safe, right."

You can follow Jimmy over on Instagram @reformeddelinquent or hit up his blog on his website at www.reformeddelinquent.com

Here are some of the topics we cover in this episode:

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

"Oh, it's something that like, honestly throughout different experiences in my life, my entire life. I just knew something was going on with my brain and my body. And I just didn't know what, so when I was, 31 or 32, when I got my diagnosis, it was a relief as it was just like, I know what to call this thing. Now. I have the tools to deal with. There's a lot less scary, whereas opposed to, oh my God. Am I just fucking weird? There's something wrong with me and come to find no, yours, my brain works differently."

Go follow Pete and his journey over on Instagram @_petewilde 

Here are some of the topics we touch on in this episode:

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

"It's really interwoven with my bipolar disorder. In, I believe it was 2016, I was diagnosed with bipolar disorder shortly after having my second son. And I always. Thought I might have something like that going on. And I always, since I was a teenager, had an issue with alcohol, so they go hand in hand for me."

In this episode I sit down with writer and fellow podcaster Steph Kewin! She is the host of the podcast "Cutting Through Chaos", you can find her show on Spotify and Apple Podcasts. 

Follow her and her journey with the show on Instagram @sincerelystephaniemarie with her podcast and her personal journey! 

Here are some topics we cover in this episode:

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

Episode 88 is with Calgary, Alberta based model Deseray Skretting!

We dive deep into talking about your values, and core beliefs in this episode. Taking care of your mental health is very important to Des as well! Make you're always checking in on your friends as well! 

If you would like to follow Des and her journey over on Instagram you can do so @desskret

Time Stamps:

3:56- What was the point in your life you got into modelling?

15:30- When do you know it's time to cut people out of your life?

22:20- Have you ever had a strange encounter you cannot explain or are scared to share?

25:32- What is the main thing on your bucket list?

33:20- Do you put up a boundary on any area of your life to keep people out?

Here are some of the topics we cover in this episode:

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

In this episode we have a chat with former Guelph Storm captain and current Acadia Axeman ice hockey player Garret McFadden, he is also the founder of McFadden Movement, which is an organization that raises awareness for mental health in the community! 

Here are some of the topics we touch upon in this episode:

Time Stamps:

1:25- How is your mental health today?

6:09- What was your idea or concept behind McFadden Movement?

18:15- Who did you emulate growing up playing hockey and why? 

21:09- What does life after hockey look like for you?

25:20- If you were to speak to a group of teenagers, what is one piece of advice you'd give them?

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

When you work with her, you are accepted and listened too carefully and perceptively. Her therapeutic approach helps you feel centered and much more grounded.

Initially, she works hard on getting to know you and the issues that have brought you to see her. Then she will adapt her style to meet your needs and strive to treat you with a balance of gentleness and active encouragement. She will engage in an active dialogue that will be equal parts expression, keen listening, and humour.

Sometimes she might push you just a little! She believes that “nothing changes if nothing changes,” so she will help her clients gain the willingness and strength to do things that are initially scary but ultimately very rewarding.

After you are a few months into your work with her, you will be able to see the seeds of hope you plant together begin to grow and blossom in your life.

When you lack hope, She is here to hope for you until you can see it become a reality.

Checkout her website if you would like to work with her at www.drnataliefeinblatt.com or follow her on Instagram for great advice @healingwithdrnatalie

In this episode here are some of the topics we cover:

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!

Hanley was born in Keswick, Ontario. As a youth, he played in the 2004 Quebec International Pee-Wee Hockey Tournament with the York-Simcoe Express minor ice hockey team.

Hanley played Junior A with the Newmarket Hurricanes before spending four seasons with the UMass Minutemen ice hockey of the NCAA.Following his college career, he signed his first professional contract with the American Hockey League's Portland Pirates. He spent two seasons (2013–2015) in Portland including a short demotion to the ECHL's Gwinnett Gladiators

On September 10, 2020, Hanley recorded his first career playoff point, assisting on Jamie Benn's goal during Game 3 of the Western Conference Finals against the Vegas Golden Knights. On September 19, he scored his first career NHL goal in a 4–1 win over the Tampa Bay Lightning during Game 1 of the 2020 Stanley Cup Finals.

If you would like to follow Joel and his journey over on Instagram @jhanz44

Here are some of the topics we talk about in this episode:

If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside!

Thanks for listening and have a great day!