Message 21 of 30

Every boy needs to hear: you have what it takes to be a man. Every girl needs to hear: you are precious and valuable.

Parents have what it takes to give their kids the confidence they need to navigate through their world.

From the Fray,-chaplain mesaeh

Message 20 of 30

Everyone speaks a "love language." It's what love sounds like to us.

If you want your marriage to grow, learn how to speak your spouse's language.

From the Fray,-chaplain mesaeh

Message 19 of 30

The best thing you can do for your marriage is to accept that love is a choice. Don't fall into Disney's lie "they all lived happily ever after."

If you want your marriage to go the distance, embrace this love triangle.

From the Fray,-chaplain mesaeh

Message 18 of 30

The Golden Rule in reverse: You'll never get what you need from people by denying them what they need from you. That is some of the best marriage advice I've ever received.

This message is the start of a mini-series about relationships.

From the Fray,-chaplain mesaeh

Message 17 of 30

Privileged Communication is a powerful tool for Airmen and Families, but a few common misunderstandings keep many from using it.

In this message, we discuss those errors and explain what the Chaplain Corps can do for you.

From the Fray,-chaplain mesaeh

Message 16 of 30

One way to mitigate our frustration is to distinguish between a puzzle and a mystery.

Puzzles always have a solution, but mysteries don't. Knowing how to recognize the difference can save us time and heartache.

From the Fray,-chaplain mesaeh

Message 15 of 30

Many of us life our lives with "low grade" frustration constantly running in the back of our mind. It doesn't have to be that way.

If we didn't get upset about being upset, we wouldn't be so upset.

From the Fray,-chaplain mesaeh

Message 14 of 30

Faith and Doubt are not mutually exclusive. One never replaces the other.

Don't let doubt cause you shame or guilt. Rather, use it to find the truth.

From the Fray,-chaplain mesaeh

Message 13 of 30

Depression lies. It tries to confirm all of your fears and insecurities.

The truth will set you free. You are not your depression.

From the Fray,-chaplain mesaeh

Message 12 of 30

Anxiety is an awful prophet--always trying to convince us our world is ending. In spite of its awful track record at predicting disaster, we continue to listen to the voices of anxiety.

Take back control of your mind.

From the Fray,-chaplain mesaeh