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mind - body - spirit brought together as a whole human being. Why is it we let the mind and body run our lives and pay little attention to the Spirit? When in fact, Spirt runs the mind and body. Without Spirit we are nothing. Without Spirit the body and mind withers. We resist the reality of our life and thus elongate our suffering. The body is a direct print out of the mind. Take a torture filled mind, a torture struck body and move that through the world; what type of life do you think that will create? Whether you realize it or not you are a little creating machine. All you do is create. The absence of spirit gains the world and its feeble treasures. 

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Our first contacts with God. The shifting consciousness. Meditation, prayer, writing. Pain brings freedom. Floating in the ocean of freedom and no letting down your bucket. When does my life become my business? Or does it ever? When it's your time it is your time. How am I viewed? How am I presenting myself to the world? How would my future self view me now? If I am only concerned with peace of mind and freedom from self then I can not be led astray. I get confused. I get caught up in this play of life. I judge my relationship with God. Your Soul is that part of you that says "I know that I know that I know". The aim of life is getting the mind to honor what the Soul knows. Not to run from it. It is painful to listen to the Soul. When you listen to the Soul it dismantles the Ego; and that is painful.    

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See the job, do the job. Stay out of misery. Keeping technology in its proper place. The Stooges. Why is spiritual practice so hard? Following the charm. Military school. Completing the first draft and trimming the fat. Anything that is creative is a spiritual practice. Tom's top 3 must reads. Mantra Misfit's status update. Staying away from results. Meditate to become more effective and fluid in your day to day life. Recognizing success rather than seeking it. Punk rock. Listening and writing. Taking care of yourself in order to be present.

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The mighty nature of retrospect. Getting used to the amazement of God. Counting tiles in the psych-ward. Life is screaming at you.  Paying attention. Adults work on themselves. Therapy and meditation. Following the Charm of FTG.

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A Self proclaimed Soul Doodler. Decorated swimmer. Accomplished Lawyer. Above it all; Artist. If someone likes my art, god bless them. If someone doesn’t like my art, god bless them. I don’t paint for your approval. Just stop worry. Stop complaining. If you want him to paint the Mona Lisa you called the wrong mother fucker. People give up to soon. Fuck your blue. Not listening to the inner critic. Free Swim. Paying attention to others. Learn to relish conversations with those you love. Learn to pay attention. Dedication to meditation. Your potential now can be a thousand paintings in the future. My brain is colors. Be in love with your art. It’s all meditation. Allowing your art to take form before you. Keeping away from the negative self-doubt that kills the world. 

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Leaning into the softness. The world tells me to be different.  Always running from who you truly are. I am the puppeteer and the puppets. Cut the strings. Watch for your allies and listen to the nosebleeds.

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Chris Belhumeur is a Vedic Meditation teacher from the north shore of Massachusetts. Chris’s spiritual journey started ten years ago, due to his curiosity of the human condition and his desire help others.

Having been introduced to Vedic meditation in 2016 and realizing the impact it had on his life, Chris began his path toward becoming a teacher. Over the next two years Chris studied with some of the most predominate masters of Vedic Knowledge and Vedic Meditation in the world. This training ultimately led Chris to Rishikesh, India where he spent 4 months fully immersed in the teachings and practicing of Vedic Meditation, thus completing his training to become a teacher.

Currently, Chris practices as an independent Teacher of Vedic Meditation in the greater Boston area. Outside of teaching people to Meditate, Chris is the Director of a Non-profit organization focused on helping men recover from drug and alcohol addiction.

Chris currently resides in Swampscott, MA and in his spare time enjoys spending time with family and friends, reading, live music, playing guitar, watching the Patriots and spending time outdoors.

Learn to come from the unbounded and then bring this into the world with action. Become sensitive enough to learn when to pull excalibur. Our pursuit of connection. Suffering should be foreign to the human condition. Life is bliss. You're going to hit Unity. What is Consciousness? Passing through the layers of the mind into the abyss of Bliss. Self automating transcending technique. Move past your skepticism by saying 'yes'. Answering the call to adventure. 

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Creator of 'The Dreamer Project" Hayley Avino RN, BSN, DNP-FNP Student joined us to unpack the detailed purpose driven initiative of The Dreamer Project. Defying the Odds of Relapse: Social Connection and Exercise Influence on Long-Term Recovery of Substance Use Disorder. Hayley Avino is a baccalaureate-prepared Registered Nurse, Doctor of Nursing Family Nurse Practitioner Student, and CrossFit Level 1 Trainer. She carries diverse professional, critical care, and leadership experience having worked as an RN for over eight years in Emergency Rooms throughout the country in addition to serving in a variety of ways throughout the COVID-19 pandemic. She graduated from Ball State University in 2012 with Cum Laude Honors. While at Arizona State University (ASU) as a Doctor of Nursing Practice Family Nurse Practitioner Student (DNP-FNP) and Teaching Assistant (TA), she has excelled. She was awarded ASU’s Health Innovation Exhibition Winner in Fall 2020. She has acted as a student leader, mentor for others, participated in the Arizona AHEC COVID Scholars Program, and pushed the boundaries when it comes to advocacy for a change to enhance patient outcomes from substance use disorder (SUD) as well as preventative, innovative, and sustainable health efforts for the communities she serves. She helped establish a five-year partnership with The Hope House, a greater Phoenix area Residential Treatment Center, for Future ASU students to gain significant learning opportunities in evidence-based care for SUD. This was only achieved secondary to the relentless efforts she upheld while seeking clinical partnership and funding throughout the development of the D.R.E.A.M.E.R. project. She has been a featured guest on several blogs and podcasts. Her personal and professional story related to substance use disorder were weaved together through several media releases including The Morning Chalk Up, ASU News, Yahoo, and more. She will be a featured guest on The Herren Project Live show, a conversational platform that focuses on addiction, recovery, wellness, prevention, and education on February 17, 2021. Most recently, she accepted a podium spot to present and speak at the Assocition for Teaching, Prevention, and Research virtual healthcare conference on March 9, 2021. Her presentation will aim to inform those who attend on the impact and progress of her DNP quality improvement project to assist in the efforts to overcome SUD. She is an expert in the field of innovative recovery capital strategies through a combination of professional, academic, and personal experience. Her peers refer to her as "a fearless leader within healthcare" with a unique ability to "empower others". With an anticipated graduation from ASU with her DNP-FNP approaching May 2021, she currently holds a 3.96 GPA and plans to sit for her boards immediately upon graduation.

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Creating an Image to hide behind. We create an Image to keep us In Isolation yet think It Is comfort. Recovery and Its many turning points. Daily actions are the recipe for freedom. Identifying with others rather than compare. Following direction. Vedic meditation and the goal of 'Mantra Misfits'.

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You are progressive change. 17yr old mentality? Are you paying attention? Life Is like being In the classroom. God Is the Teacher. The classroom Is the Universe. You are a part of the chaos of life. Your feet are cemented In It. Life Isn't happening to you. Perhaps life Isn't even happening for you. Life Is just happening. If I am the embodiment of progressive change and I am scared of change, then therefore I am scared of myself. Solution? Dive Into the abyss of yourself and experience the nature of Truth. Learn to dance In It and not resist It. When we begin to honor the function of life it then recognizes us; Life nods back at us. Life Is paradox.

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