From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

By Anahata Yoga CentreHealth & Fitness Mental Health

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing episodes

March 09, 2021 Episode 13: Special Yoga for Children with Dawn Lister, Daniel Groom and Jyoti Jo Manuel.
"You are special. Regardless of your abilities, appearance, culture, gender, race or the assumptions society has placed on you. Because all children deserve to experience peace, joy and fulfilment of their potential and purpose."

In this episode we speak to Jyoti Jo Manuel founder of Special Yoga, a global organisation that was founded in 2003. It was established to provide and develop sustainable and accessible yoga based programmes for children with special and additional needs within education, therapeutic settings and within the family. Jyoti Jo Manuel has been a serious practitioner of yoga since 1974. She started teaching in 1989. She is a leading teacher trainer and practitioner of therapeutic yoga for children with special needs.

Her heartfelt mission is to implement and share sustainable therapeutic yoga programmes and trainings, allowing children all over the world to receive the significant benefits of yoga practice, so that each child is given the opportunity to thrive and reach their fullest potential. The underpinning of all that Special Yoga offers is a heart based understanding that ‘your state matters’ as the Adult around the child.
She has worked within education for the National Health Service in the UK, most recently with a pilot programme for children with additional needs who were at risk of exclusion from school. Special Yoga also worked with ADAPT in Mumbai on a research study on the value of therapeutic yoga for adolescents with cerebral palsy.
***

From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.
55 min
February 23, 2021 Episode 12: Healthcare Inclusivity with Zahra Khan, Dawn Lister and Daniel Groom.
In this episode we speak to Zahra Khan, a medical degree student and an keen advocate of Women's Health, discrimination and social acceptance. Social acceptance can be defined as tolerating the differences and diversity in others because most people attempt to look and act like others do in order to fit in.

Zahra is passionate about understanding the way women’s health is delivered in a society shaped by gender, race, culture, sexuality, religion, class, disability and citizenship status.
People are often pigeon holed into 'neat' categories, which are based on old patriarchal systems designed to create dominance and control over CIS and Trans women.
This system of oppressive hierarchy erases the multifaceted individuality of each individual, their emotional, physical, psychological, sexual and spiritual needs. Ultimately making the world a smaller and less interesting place for us all.
In our conversation we discuss discrimination in healthcare based on gender and race and how our society is changing to accommodate better inclusivity and awareness.
We also discuss the difference between 'women' and 'female' from a biological perspective and from a socially constructed viewpoint, aka the choice of how we identify ourselves and explore the research and dialogue which is needed to rectify the imbalance, perception and assumption that continues to surround us.
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.
1 hr 3 min
February 09, 2021 Episode 11: Eating to support your health. With Diana Herve, Dawn Lister and Daniel Groom
Join us in conversation with Diana Herve, a Registered Nutritional Therapist (BSc(Hons), DTLLS, Dip.NCFED, Cert.EFT, mBANT), where we discuss eating to support your health, eating disorders, EFT (Emotional Freedom Technique) and Diana's passion for taking advantage of what's on your doorstep.
Diana qualified as a Registered Nutritional Therapist 19 years ago, a career path she took after being a professional cook & caterer, for 22 years, and in that time she set up and ran a cookery school from home, whilst her 3 children were very young. She found it manic and incredibly stressful, trying to juggle a family and working long hours. And just like she sees in so many of my clients nowadays, the chronic stress eventually undermined her own health.

She ate herself back to wellness, following the recommendations of a very forward-thinking doctor and became fascinated by how practicing functional medicine and nutritional rehabilitation was so effective in rebalancing the body’s various Systems, to bring about good health and wellbeing.

Diana now runs a private nutritional therapy practice (Diana Hervé Nutrition), addressing various health issues (gut/digestive, weight management, hormone imbalance/autoimmune, cholesterol, Eating Disorders/emotional eating). She holds a Diploma – Practitioner in Eating Disorders from the National Centre for Eating Disorders, (Accr. British Psychological Soc.), and a Diploma in Emotional Freedom Technique (EFT). She works with people of all ages to help them overcome their emotional issues with food, body image and weight.

During her career, Diana has been a lecturer in nutrition, health, psychology of health & health research in further education, (qualifying as a teacher in 2008), lecturing at SEEVIC & University of West London, where she is currently an Assessor in Clinical Nutrition. Diana also spent 3 years coaching/mentoring on an NHS programme for obesity and pre-diabetes.

She finds it a privilege to share her knowledge and experience with her clients, whatever their health concerns, to help them to achieve their health goals. She always tries to practice what she preaches. A very brisk walk along the beach every morning sets her up for the day and makes her feel very positive. She loves yoga for relaxation and meditation too. Diana has always swum in the sea and this year has joined lots of other crazy but brilliant people, wild water swimming through the winter! Studies show it boosts the immune system and is great for mental health. As you can imagine, she loves food, cooking and cooking for family and friends, and believes the kindest thing we can do for ourselves, and others, is nourish ourselves well!

Diana Herve
www.dianahervenutrition.co.uk
T: 01702 472454
T: 07979471779
E: [email protected]
BSc(Hons), DTLLS, Dip.NCFED, Dip.EFTi
Professional memberships: BANT, CNHC, AAMET

***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.
1 hr 14 min
January 26, 2021 Episode 10: Yoga Nidra with Uma Dinsmore Tuli, Dawn Lister and Daniel Groom
In this episode Dawn Lister and Daniel Groom are joined by special guest Uma Dinsmore Tuli to discuss Yoga Nidra for community support, social justice and planetary healing. It's a great listen and designed to inspire us all.
Uma was first introduced to yoga at the age of four by her mother and began meditating at nine on a pilgrimage with her maternal grandmother. Yoga and meditation have been part of her daily life ever since. As a naturally curious and enquiring yogini, she has engaged passionately and critically with a variety of quite different schools of yoga, most especially Satyananda Yoga and Iyengar Yoga.
After completing the Yoga Biomedical Trust Diploma in Yoga Therapy in 1999, Uma has continued to find the fully integrated approach of yoga therapy to be the most practical route to the healing power of yoga. She further trained in Structural Yoga Therapy and Ayurvedic Yoga Therapy with Mukunda Stiles, and works as a yoga therapist with special expertise in women’s health. Uma has a PhD in Communications and is a recognised teacher of the British Wheel of Yoga. She has been a training tutor in Yoga Therapy since 2001 and also teaches British Wheel of Yoga In-service training days. As a mother of three, she has been both personally and professionally engaged with the development of pregnancy yoga, yoga for birth and postnatal recovery, and family yoga, and has been training teachers in this field since 2002, when she first tutored for the Birthlight Trust. Since then she has delighted in creating her own courses to promote excellence of teaching in this field, including Well Woman Yoga and a uniquely responsive Integrated Mother and Baby yoga teacher training. With the intention of widening access to pregnancy and postnatal yoga, she founded Sitaram Yoga with her husband in 1998, and it continues to offer pregnancy and postantal yoga classes in London, including at King’s College and St Thomas’s hopsitals.
The heart of Uma’s daily personal and therapeutic practice is yoga nidra, which she believes to be the most powerfully transformative of all yoga techniques. She first encountered the technique at the Satyananda Yoga Centre in 1995, and has been exploring all aspects of it with fascination ever since. She has studied a variety of different approaches to the practice both in India and the UK, with nationally renowned exponents including Swami Muktidharma (Satyananda Acharya, New Zealand), Mukunda Stiles, and Richard Miller. She has refined a range of particularly feminine therapeutic applications of yoga nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery and conscious menstrual health a source of spiritual empowerment. She has taught yoga nidra to hundreds of people, in every conceivable environment, from nursery schools, hospitals and airports, to giant geodesic domes filled with yogis sheltering from wild storms at yoga festivals and gatherings. She has been sharing the technique with teachers from all lineages on Yoga Therapy training courses and retreats since 1999.
Uma leads retreats and courses worldwide, sharing the approach to yoga therapy set out in her CDs, DVDs and books: Mother’s Breath, Teach Yourself Yoga for Pregnancy and Birth, and Feel Confident: Yoga for Living. Her latest book Yoni Shakti is about the evolution of feminine spiritual authority through yoga and tantra. Uma is currently refining Womb Yoga through a series of international workshops and retreats.
https://yonishakti.co/
https://www.yoganidranetwork.org/
https://www.instagram.com/umadinsmoretuli/

***

From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre.

1 hr 14 min
January 12, 2021 Episode 9: Yoga Therapy with Lisa Kaley-Isley, Dawn Lister and Daniel Groom.
In conversation with Lisa Kaley-Isley, Dawn Lister and Daniel Groom talk about Yoga Therapy, what it is and how it's changing the landscape of Yoga and its integration into worldwide health care systems. Lisa talks about how and why Mantra is a huge part of her practice as well as the Himalayan Institute lineage she is connected to.

If you'd like to connect with Lisa, you can do so as follows:

Friday integrated yoga class with asana, pranayama, philosophy, relaxation, and meditation 9:00 – 10:30 GMT. Register online to get the Zoom and payment links. https://www.lifetreeyoga.co.uk/yoga-classes

Watch the recorded versions of her live classes by visiting https://www.lifetreeyoga.co.uk/resources/onlineclasses.

For Yoga Therapy online, Mentorship and Supervision for Yoga teachers and yoga therapists visit www.lifetreeyoga.co.uk/yoga-therapy

Follow Lisa's chanting page on Facebook at www.facebook.com/groups/MMMchanting

Follow Lisa on Instagram at @lckaley_isley

***

From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre.
1 hr 12 min
December 29, 2020 Episode 8: Yoga Garden Party with Simon Low, Vikki Stevenson, Ruth McNeil, Dawn Lister and Daniel Groom.
We are delighted to hold conversation with Simon Low, Vikki Stevenson and Ruth McNeil to talk about the Yoga Garden Party, a yoga festival that raises funds for The Hope Foundation (www.thehopefoundation.org.uk) which supports street-connected children and vulnerable communities in Kolkata, India.

The event has been running for 10 years and has now raised in excess of £100,000 for the charity. In June last year, due to the devastating effects of both the Covid-19 pandemic and a super-cyclone which hit Kolkata in May, the event went virtual with classes running online via Zoom. Simon, Ruth and Vikki were due to be taking their second yoga trip to Kolkata this January, raising further much needed funds for HOPE. Due to the ongoing pandemic this trip has had to be postponed, but they have decided instead to again bring some of the UK’s best loved yoga teachers directly to your homes as part of Yoga for HOPE offering yoga classes throughout January.

The full schedule and booking can be found here: https://www.thehopefoundation.org.uk/product-category/virtual-yoga-garden-party/

Follow The Hope Foundation on Instagram at @the_hope_foundation_uk.

Follow the Yoga Garden Party on social here:
www.facebook.com/yogagardenparty
www.instagram.com/yoga_garden_party

About Simon Low
Simon began his yoga journey with Dr Larry Payne in Los Angeles in 1988 and has since continuously drawn wisdom from many approaches and teachers in the fields of yoga, chi kung, Chinese medicine, physical therapy, psychology, and eastern and western philosophy. Since the years as founding Director of Yoga at Triyoga Simon has been focused on teacher training with The Yoga Academy, along with his international retreats and workshops. If Simon was pressed to use a label for the yoga he shares it would be Yin & Yang Yoga……..an approach cultivating balance in mind, body, practice and life. His latest project is an online yoga platform www.homeyoga.lifewhere you can find classes taught by Simon as well as Vikki and Ruth. Simon has an old dvd: Yin & Yang Yoga with Simon Low (available on Amazon) & a Yin Yoga App for iPhone (iPhone only). www.simonlow.com

About Vikki Stevenson
Vikki has been practising yoga and meditation for over twenty years and teaching for over a decade. She offers classes and 1:1s in Essex and online as well as retreats worldwide. She has a strong interest in the therapeutic aspects of yoga. www.yogawithvikki.co.uk

About Ruth McNeil
Ruth is a long-time yoga practitioner and an experienced yoga and Pilates teacher with over ten years of teaching experience. She teaches weekly vinyasa flow, yin yoga and Pilates classes in Surrey and London and yoga retreats worldwide. www.rmyoga.co.uk

***

From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre.
1 hr
December 22, 2020 Episode 7: Plant-Based Food That Makes You Feel Good. With Chef Cynthia Louise, Dawn Lister and Daniel Groom.
In this episode, Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won’t talk diet. She won’t talk macronutrients. She talks about real food. Just like nature intended. "And if it doesn’t have flavor it can F-off!"

Chef Cynthia comes with a side of personality and a large dose of passion. She’s also:

- the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver)
- star of 2 cooking shows on Gaia TV and FMTV
- partner of a global restaurant chain with serial entrepreneur Roger Hamilton
- served hundreds of people on stage and at retreats with Heal Thy Self
- created her own range of gut-healing food products, colon cleanse loaf and online cooking classes.
She’s an exciting and charismatic public speaker who has toured Australia and SE Asia for the past decade. Thousands of people live healthy, pain free, abundant lives and swear by her meals. Now she’s put this book together so you can join the revolution...
----more----
Get her FREE eBook...
Let’s EAT “Real Plant-Based Recipes” ebook is a gift for you. A healthy collection of dishes that serve your body temple, keep your gut health on track and your taste buds satisfied. Each recipe uses simple real ingredients and step by step are put together to bring so much ease to your home kitchen along with an incredible amount of flavour, health and joy.
https://chefcynthialouise.com/lepb2/step/lets-eat-plant-based-usd-2/?utm_source=podcast&utm_medium=anahata&utm_campaign=lepb

Website: www.chefcynthialouise.com/
FB: @ChefCynthiaLouise
Instagram: @chefcynthialouise1
YouTube: https://www.youtube.com/channel/UCCwPgyrlNoSrloYTTYSHGMQ
Twitter: @ChefCynthiaL

Pinterest: ChefCynthiaLouise
***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre

53 min
December 08, 2020 Episode 6: Body Image. With Dr Nicole Schnackenberg, Dawn Lister and Daniel Groom
In this podcast episode, we discuss body image, the negative impacts of body shaming ourselves, obsession with 'perfection', how we look and what we need to do to combat these feelings. Dr Nicole Schnackenberg brings clarity to this ongoing conversation within society and what we need to be focusing on and do to love ourselves again.

Dr Nicole Schnackenberg is a child, community and educational psychologist; yoga teacher and yoga therapist. Nicole divides her time between working as an educational psychologist in Southend-on-Sea, Essex and her position as a trustee of the Body Dysmorphic Disorder Foundation. She is also a director of the Yoga in Healthcare Alliance and a trustee of the Give Back Yoga Foundation UK.

Nicole has authored books on food and body image struggles: 'False Bodies, True Selves: Moving Beyond Appearance-Focused Identity Struggles and Returning to the True Self' and 'Bodies Arising: Fall in Love with your Body and Remember your Divine Essence'. She co-authored 'The Parent's Guide to Body Dysmorphic Disorder' and co-edited, 'Reflections on Body Dysmorphic Disorder: Stories of Courage, Determination and Hope'. Nicole is currently co-editing 'The Practical Handbook of Eating Difficulties' which will be available through Pavillion Press in Autumn 2021.

Here are a few book recommendations relevant to our discussion:

Be As You Are: The Teachings of Sri Ramana Maharshi,
The Body Keeps the Score - Bessel Van der Kolk,
The Body Remembers - Babette Rothschild,
The Drama of Being a Child - Alice Miller,
The Feeling of What Happens - Anthony Damasio,
The Hero with a Thousand Faces - Joseph Campbell,
Affect Regulation and the Repair of the Self – Allan Schore,
The Polyvagal Theory – Stephen Porges.
Follow Dr Nicole Schnackenberg on Facebook at @falsebodiestrueselves and visit www.nicoleschnackenberg.com.
***
----more----
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre
1 hr 7 min
November 24, 2020 Episode 5: Ashtanga Yoga. With Jo Kemp, Dawn Lister and Daniel Groom
In this podcast episode, in conversation with Jo Kemp, we discuss what Ashtanga Yoga is, the influence of her teacher Hamish Hendry at Ashtanga Yoga London and the recent abuse revelations in the Ashtanga world and how Jo has put foundations in place to support and heal her community. Jo is pregnant with her first child in this episode and talks about how she has leaned into her community for support and her amazing self care plan!

Jo is the co-owner of the new yoga shala Ashtanga Yoga Essex in Hockley. Ashtanga Yoga Essex is on a beautiful plot of land, surrounded by oak trees. The shala was hand built by her partner Mikey and father Mike as well as student volunteers. The build was mostly funded by students, friends and family of AYE. Jo has been a yoga practitioner for over 15 years after finding yoga in India when she was just 16 years old. Jo believes her daily ashtanga yoga practice has been a valuable tool in living a healthy, peaceful and balanced life, opening more doors than anything else. Because of this she has much passion and enthusiasm for sharing this practice and growing like minded communities.

Connect with Jo Kemp of Ashtanga Yoga Essex by emailing [email protected], visiting ashtangayogaessex.co.uk or by following her on Instagram at @ashtangayogaessex or @jojoyoga.

***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram
Follow Anahata Yoga Centre on Facebook
1 hr 16 min
November 10, 2020 Episode 4: Sound Medicine. With Maria Nayler, Dawn Lister and Daniel Groom
Physically, spiritually and emotionally. We are all made up of energy, vibrations. Using sound vibration we can unblock stuck energy, build energy, improve energetic flow, health, mood. Similarly, sound therapy can be grounding, helping to process and release mental and physical trauma. Sound can heal and balance us. Voice is the essence of us.

Join us in conversation with Maria Nayler, world renowned singer/songwriter, voice coach and sound therapist to discuss sound therapy and how you can heal, support and balance your own personal vibration.

Maria Nayler seamlessly blends her vast toolkit of sound medicine, drawn from decades of working with the voice as a tool for healing, sound therapy and her time spent studying in the rainforests of Peru with medicine men and women who use sound as a proven tool for healing. Additionally, Maria studied at the British Academy of Sound Therapy at Chichester University, qualifying for her Higher Practitioners Diploma.

Maria recommends the following for reading and further research:

Aubrey Marcus Podcast
How to use Sound To Heal with Dr Kulreet Chaudhary MD and Vylanna Marcus

Sound Alchemy
Egyptian Roots of modern sound healing with Ani Williams

Dr Bruce Lipton on Sound Therapy

Books:
Supernatural and America Before by Graham Hancock
The key to Earth's Lost Civilisation by Graham Hancock
What is Sound Healing? by Lyz Cooper
Your Body Your Voice: The Key to Natural Singing and Speaking by Theodore Dimon EdD

Follow Maria Nayler on Facebook
Follow Maria Nayler on Instagram

***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram
Follow Anahata Yoga Centre on Facebook
59 min

About From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

From the publisher's feed

From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK.

Share From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

Sign up to save your podcasts

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing episodes

About From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing