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From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing episodes
- Episode 3: Forest Bathing. With Ruth Mortimer, Dawn Lister and Daniel GroomForest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and joy. It's a slow sensory walk through the forest using mindfulness, meditation, breathing and walking exercises.Join us in conversation with Ruth Mortimer, a Forest Bathing Practitioner, to discuss the practice as a way to reconnect with nature and to calm those feelings of stress.Research has proven that spending time around trees can reduce blood pressure, lower stress, boost energy and boost the immune system. Forest bathing is relaxing, connecting, stimulating, refreshing, immersing and awakening to our natural roots - we are all connected to nature!Ruth Mortimer works as a Forest Bathing guide in Essex, and has been working with organizations such as Essex Wildlife Trust, the National Trust, Essex County Council, Mind and the NHS. Her own personal journey of healing from a critical illness lead her to this work, and has been very much informed by the people she met along the way whilst working on her own recovery and understanding.Email: [email protected]Facebook: @forestcloudsnaturetherapyInstagram: @forestcloudsnaturetherapyTwitter: @forestcloudsnaturetherapy
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram
Follow Anahata Yoga Centre on Facebook
50 min - Episode 2: Grief. With Dipti Solanki, Dawn Lister and Daniel Groom
We have all experienced grief in our life, the loss of a loved one, a pet, a job, a relationship. And then there is collective grief, the grief we are feeling right now around how our whole world is changing due the unique circumstances we are living in with Covid-19 and how that affects us as a community, a society.
Join us in conversation with Dipti Solanki, a grief coach, to discuss why the grieving process is important, how we can support ourselves and each other as we walk through the challenges that grief presents.
Dipti Solanki is a rare breed: she isn’t afraid to sit with her own or other people’s discomfort. As a homeopath, life and grief coach, she walks alongside women who are no longer willing to live lives of resentment, tense relationships, deep sorrow, frustrated ambition and hollow friendships. Instead, Dipti guides them through a deep healing process that clears out the stagnant grief that keeps them stuck, and shows them the amazing potential that each day holds.
Dipti was devastated by grief early in her own life. Like many people, she thought she was “fine” until persistent depression and severe anxiety took over. The process that Dipti takes her clients through mirrors what she experienced, which is why she’s so committed to spreading the message that positive change and healing ARE possible. When Dipti learned that her unresolved grief was keeping her from meaningful relationships, living her truth and feeling true happiness, she dedicated her life to helping women clear out the sludge of old emotional wounds and live life beyond their wildest imaginings. Her clients have never looked back, and neither has she.
Dipti Solanki is a qualified Grief & Life Coach, registered Homeopath and lectures at the College of Integrated Nutrition and Homeopathy.'
She recommends The Mighty, a fabulous newsletter and ‘When The Body Says No’ by Dr Gabor Maté and Molecules of Emotion by by Candace Pert (Author), Deepak Chopra (Foreword).
www.diptisolanki.com
FB @diptisolankihomeopathy
IG @diptigriefcoachhomeopath
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram
Follow Anahata Yoga Centre on Facebook
50 min - Episode 1: What is From The Heart? With Dawn Lister and Daniel Groom
Welcome to From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
In our first episode, 'What Is From The Heart?' Dawn and Daniel share their personal practices and their importance for their daily wellbeing and mindsets, their favourite quotes and why they are launching From The Heart podcast.
Self care sits at the heart of true wellbeing. What does it take to make you stop, listen and begin to self care?
Listen in and hear how Dawn and Daniel learned to take seriously the art of self care.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
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Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow Anahata Yoga Centre on Instagram
Follow Anahata Yoga Centre on Facebook
40 min
About From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
From the publisher's feed
From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK.
This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations.
Dawn Lister (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years.
Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world.
Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.