From The Source Podcast. Episode 22 out now.

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Runners, Get Stronger!

This week we're all about strength training for runners.

Learn how building muscle makes you a faster, more injury-resistant runner. Discover key exercises, routine creation, and bodyweight vs. weight training options.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 21 out now.

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From The Source: Can You Get Fit Without Weights?

Thinking of ditching the gym membership but still crushing your fitness goals? This week on From The Source, we're tackling the question: "Are Bodyweight Workouts Enough to Get Fit?". Is it for everyone? We'll discuss the advantages and limitations of bodyweight training and help you decide if it's the right fit for your goals.

Whether bodyweight training is the missing piece to your fitness journey.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 20 out now.

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From The Source: Bouncing Back from Setbacks and Injuries

Hit a roadblock on your fitness journey? We've all been there! This week on From The Source, we tackle the inevitable question: "How Do You Deal with Setbacks or Injuries?". We'll equip you with the mental and physical tools to navigate these hurdles and bounce back stronger than ever.

Setbacks are part of the journey, but they don't have to derail your progress. From The Source is here to help you bounce back stronger!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 19 out now.

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From The Source: Haters Going To Hate

Feeling the fitness fire fade? We've all been there! This week on From The Source, we're tackling the ever-important question: "How Do You Stay Motivated to Maintain a Consistent Fitness Routine?". We'll reignite your inner athlete and equip you with strategies to crush those workout slumps and stay on track for the long haul.

Stop feeling discouraged and start building a sustainable fitness routine you can enjoy! From The Source is here to be your motivation partner.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 18 out now.

Fitness & Life Balance: Juggling Life!

Feeling like your fitness goals are constantly at odds with work, family, and that ever-present social life? You're not alone! This week on From The Source, we're tackling the age-old struggle: "How Do You Balance Your Fitness Goals with Other Aspects of Your Life?". We'll navigate the juggling act of modern life and explore strategies to create a sustainable fitness routine amidst the chaos.

Get ready to discover:

• The importance of "enough": It's not about fitting in everything, it's about finding what works for YOU.
• Prioritising with a purpose: Learn how to identify your priorities and schedule fitness around them, not the other way around.
• Family first, fitness integrated: Explore ways to involve your family in your fitness journey or create childcare solutions that support your goals.
• Communication is key: Discuss the importance of open communication with your family, building their understanding and support.
• Navigating social events: Discover strategies to enjoy social gatherings while maintaining your commitment to healthy choices.
• Alcohol and moderation: We'll explore strategies for responsible alcohol consumption and minimising its impact on your fitness goals.

Remember, a healthy lifestyle doesn't have to be all or nothing. From The Source is here to help you find the balance that works for you!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 17 out now.

Our Fitness Journeys Revealed!

This week on From The Source, we're getting personal and diving deep into the question that fuels many of you: "What Inspired Us to Start Our Fitness Journeys?"

Get ready to hear the stories behind our transformations, from fitness newbies to the hosts of a motivational podcast!

We'll explore:

• Our fitness origin stories: When did our journeys begin? What sparked our initial interest in getting active?
• The role models who motivated us: Who were the athletes, trainers, or inspirational figures we looked up to?
• Evolving goals: a journey, not a destination: What were our initial fitness goals? Have they changed over time?
• Finding our training styles: How did we approach exercise? Did we prefer structured routines, group fitness, or solo exploration?
• Hindsight is 20/20: If we could go back in time, what advice would we give our younger selves about starting a fitness journey?

This episode is more than just our stories – it's about:

• The power of inspiration: How witnessing others' journeys can spark motivation within ourselves.
• The importance of finding your "why": Understanding what drives you is key to sustainable fitness success.
• The beauty of evolution: Your fitness goals and training style might change over time, and that's okay!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 16 out now.

Feeling like there just aren't enough hours in the day? You're not alone! This week on From The Source, we're tackling the age-old question: "How Do You Prioritise and Manage Your Time Effectively?". We'll equip you with actionable strategies to conquer your to-do list and reclaim control of your schedule.

Get ready to discover:

• We'll identify common time-wasters and strategies to eliminate them.
• Learn how to differentiate between urgent and important tasks, focusing on what truly matters.
• Explore time management techniques like time blocking and creating realistic to-do lists.
• Discover the importance of setting boundaries and prioritizing your well-being.
• Learn how to manage your digital distractions and leverage technology to enhance your productivity.

Stop feeling overwhelmed and start conquering your day! From The Source is here to help you transform your relationship with time.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 15 out now.

From The Source: Feeling Lost? Uncover Your Purpose and Navigate Your Direction!

Adrift in a sea of uncertainty? This week on From The Source, we tackle the universal question: "What advice would you give to someone who is struggling to find their purpose or direction in life?"

Feeling lost is a common experience, but it doesn't have to be a dead end. We'll guide you through our strategies to uncover your passion and chart a meaningful course.

Get ready to explore:

• The myth of the "one true purpose": We'll challenge the idea that life has a singular meaning, offering you permission to explore multiple interests.
• Self-discovery tools: Learn practical exercises to identify your values, skills, and what truly excites you.
• Embrace the journey: Discover the importance of exploration and learning from different experiences.
• Small steps, big impact: We'll discuss setting achievable goals and celebrating milestones along the way.
• Finding inspiration: Learn how others have navigated their own journeys of self-discovery.

Let From The Source be your guide to finding direction and creating a life you love!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 14 out now.

From The Source: Gym Jitters? Are They Real?

Feeling intimidated by the gym? You're not alone! This week on From The Source, we're tackling the question: "Why Should You Go to the Gym?" We'll shed light on the amazing benefits of gym workouts.

Let's face it:

The gym can seem overwhelming: Expectations, sculpted bodies, and a fear of judgment can create a barrier to entry.

But there's a whole world of potential waiting for you!

Get ready to discover:

• Why gyms are for EVERYONE: We'll address anxieties about body image and feeling like a beginner.
• The power of community: Gyms offer a chance to meet like-minded people and create a support system for your fitness journey.
• Building muscle and more: Discover the benefits of gym workouts for strength training, weight management, and tracking your progress.
• The mind-body connection: Learn how exercise boosts mental health, improves clarity, and creates a positive mindset zone.
• Getting started: We'll share beginner-friendly exercises and create a roadmap for navigating the gym confidently.
• Staying motivated: Say goodbye to workout boredom! Discover strategies to keep your gym routine fresh and exciting.

This episode is your essential guide to conquering gym fears and unlocking a world of fitness benefits!

Tune in and discover:

• How to overcome the intimidation factor and feel welcome at the gym.
• The positive impact on your physical and mental well-being.
• Practical tips for creating a gym routine you'll actually enjoy.

Let From The Source be your guide to a healthier, happier you!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 13 out now.

From The Source: From Passion to Podcast - Our Inspiring Journeys Revealed!

This week on From The Source, we're getting personal! We're taking a break from our usual format to delve into the question that drives many of you – "What inspired you to pursue your current career or passion?"

Join us as we peel back the layers and reveal the stories behind:

• Connor's tutoring hustle: Discover what sparked your passion for education and helping others unlock their academic potential.
• Sam's pet project: Learn about the heartwarming inspiration behind your successful pet business venture.
• Our shared podcasting journey: We'll share the "aha moment" that led us to create From The Source and the driving force behind our podcasting passion.

Get ready for:

• Honest reflections: Hear our personal stories and the challenges and triumphs that shaped our paths.
• A glimpse into our motivations: What ignites our fire and keeps us pushing forward?
• Inspiration for your own journey: Maybe our stories will spark your own ideas and ignite a new passion within you!

This isn't just another episode – it's a chance to connect with us on a deeper level and see the people behind the podcast. Get ready to be inspired by the power of following your dreams!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.