From The Source Podcast

From The Source Podcast. Episode 34 out now.

Daily Grind or Strategic Sprint? The Truth About Consistent Workouts

Is daily exercise a fitness necessity or a myth? This week on From The Source, we're diving deep into the question: "Do I Need to Work Out Every Day?". We'll explore the benefits, drawbacks, and strategies for finding the right balance for your fitness goals.

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Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source Podcast. Episode 33 out now.

Getting ready to tackle the Hyrox challenge? This week on From The Source, we're diving deep into injury prevention strategies to help you train smart and avoid setbacks. Whether you're a seasoned Hyrox athlete or just starting your journey, these tips will keep you on track and ready to conquer the course.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 32 out now.

Coast to Coast Conquerors: Our 153-Mile Charity Run!

Get ready for an epic tale of endurance, camaraderie, and the power of human spirit! This week on From The Source,we're taking you on a journey through the heart of the UK as we recount our incredible 153-mile coast-to-coast charity run.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 31 out now.

From The Source: Hyrox Hustle: Your Guide to Dominating the World Series of Fitness Racing

Are you ready to take on the ultimate fitness challenge? This week on From The Source, we're tackling the question:"How Do I Train for Hyrox?" We'll break down the strategies, workouts, and mindset needed to conquer the iconic Hyrox competition. Let From The Source be your coach on your journey to Hyrox glory!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 30 out now.

Ever been in the gym and wanted to scream? We've all been there! This week on From The Source, we're airing our gym grievances and discussing the most annoying things we've encountered while working out.

We'll also share our tips for dealing with gym annoyances and creating a more enjoyable workout experience.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 29 out now.

This week on From The Source, we're diving deep into the mind-body connection. We're exploring the powerful impact the gym can have on your mental health.

Join us as we share personal experiences and insights on how the gym has transformed our mental well-being and offer practical tips for incorporating exercise into your mental health routine.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 28 out now.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

This week on From The Source, we're here to shed light on the truth! We're tackling the most common fitness myths that can hold you back from reaching your goals. We'll separate fact from fiction, and hopefully give you a better understanding of the pointless myths that may effect your fitness.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 27 out now.

Feeling intrigued by Hyrox but overwhelmed by the unknown? You're not alone! This week on From The Source, we're tackling the biggest questions beginners have about this "World Series of Fitness Racing". This episode is your essential guide to understanding Hyrox, from the basics to conquering your first race!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 26 out now.

Feeling lost in the fitness world? This week on From The Source, we're tackling the most common questions about fitness head-on! This episode is your essential guide to busting myths, clearing confusion, and starting your fitness journey.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 25 out now.

Conquering the "World Series of Fitness Racing"

This week on From The Source, we're discussing the world of Hyrox, the intense fitness competition known as the "World Series of Fitness Racing."

Whether you're a seasoned athlete eyeing your first Hyrox or simply curious about the format, this episode is your guide from our perspective.

This episode will help you out on how the event feels, what you need to do on the day and the things that you shouldn’t do.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.