From the Vault of My Heart

It’s been a minute but I’m back with a bang and gifting you with a ‘tub time treasure’. Today’s lesson is centred around a greater conversation I’ve been having with my 1:1 client, and ultimately a lesson on embodying the perfect harmony of both the divine masculine and divine feminine—something I teach all my clients. The question that prompted this today was, “when am I putting in too much “effort”—overextending love, trying to control, manipulating, forcing things—when do I overstep my own boundaries and not know it?” You’ll get answers to that and to a lot more in this gem of a drop. Essential lessons for the spiritual warrior.

I have everything I want, and I want everything I have. Accepting the perfection of challenging moments opens the heart and soul for its desired evolution.

More on the framework of radical forgiveness therapy & how it relates to psychosomatic therapy.

I believe we’re a little stuck in the swamp of our emotional wounding and that it’s a lot easier then we ‘feel’ it is to move on from our hurt. It often feels like a very radical act but that’s what it means to live as a consciously evolving human, it takes radical response-ability. Have a listen, this ones good!

This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice!

What is the truest spiritual practice to me? What does it really mean to be spiritual, connected, and living a heart led life? It may be different then you think.

Just a sweet lil Yin Yoga class for the hips. Need to slow down and relax? Set aside an hour and tune in. —Set up a comfortable space, get some blankets, bolsters, blocks, strap... also not entirely necessary to use props. We begin lying on our backs, a reclined position of your choosing. Drop into your body your breath...Be easy. Be comfortable. And enjoy!

Does luck exist? Yes. And no. Short and sweet riff on my feels.

We kick off season 2 of this broadcast today as we turn the tides and enter Pisces season. My purpose work is clear and I will not deny it any longer. Although in my integration and quiet time I have wanted to quit and tried to make my purpose work a million other things than what it is. My souls path and purpose has always been clear. I am your guide in the dark. Tune in to hear about the direction we’re moving in from here on out. For real for real.

A continuation from the last episode: Boundaries & Temperance. LISTEN UP.