In this episode, Baylor discusses the concept of exhaustion. He emphasizes the importance of not getting caught flat-footed in pursuing goals and explains that even on days when energy levels are low, it's crucial to keep moving forward and taking small steps towards one's goals. Baylor concludes by reminding listeners that it's okay to feel tired and to take breaks, but it's essential to recognize when exhaustion sets in and to address it before it leads to burnout. By giving ourselves grace, being productive in different ways, and maintaining momentum, we can avoid breaking down and achieve success in a sustainable and healthy manner.