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From To-Do List To Self-Care List
Feel less overwhelmed by your to-do list when you turn it into a self-care list. Today we're setting an intention to reframe how you're spending your energy. Grab your journal!
Why 'Future You Care' Deserves a Spot in Your Self-Care Routine: https://bit.ly/2XwDWSq
Takeaways:
1- To-do lists help us plot our days, but they can become overwhelming.
2- De-stress your list by reframing it as a self-care list.
3- See how your tasks help you show up for yourself and support your wellbeing and feel more encouraged to take on the day.
---
Mantra: Self-care allows me to be productive.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
View all episodes
By The Shine App
4.9
154154 ratings
Feel less overwhelmed by your to-do list when you turn it into a self-care list. Today we're setting an intention to reframe how you're spending your energy. Grab your journal!
Why 'Future You Care' Deserves a Spot in Your Self-Care Routine: https://bit.ly/2XwDWSq
Takeaways:
1- To-do lists help us plot our days, but they can become overwhelming.
2- De-stress your list by reframing it as a self-care list.
3- See how your tasks help you show up for yourself and support your wellbeing and feel more encouraged to take on the day.
---
Mantra: Self-care allows me to be productive.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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