Today, we're joined by Amber Grimmett, a passionate fitness enthusiast and mom who shares her enlightening journey through motherhood, fitness, and recovery. From the importance of staying physically fit for parenting to navigating postpartum anxiety during the COVID-19 pandemic, Amber offers invaluable insights and advice.

She discusses the mental and emotional challenges she faced after the births of her children, Emmy and Bo, and how she harnessed therapy, journaling, and a supportive community to regain her stability. We delve into her traumatic birth experiences, the pressures of societal expectations on new mothers, and the importance of finding confidence and value beyond physical appearance.

Amber also highlights her goals in the gym, like deadlifting 225 pounds postpartum and achieving 15 pull-ups, as part of her fitness journey. Tune in for a compelling conversation filled with practical tips, heartfelt stories, and a reminder of the power of resilience and self-care. This is an episode you won't want to miss!

Connect with Amber Grimmett

https://www.instagram.com/amberkgrimmett/?hl=en

Connect with David

https://www.instagram.com/dave.strengthandkindness/