From Within

Text me

Greetings Journey-ing Souls! On this episode, we distinguish between a path guided by the mind vs one guided by the heart! We have lived most of our lives making life decisions with our mind, ignoring our heart! And it's time for a change! Don't you think? Tune in to dive a little deeper!

Seasonal Offering: Rest & Reflect Winter Self Care Package- 4 Weeks
We are offering this one on one, customized winter wellness package until end of March/2022! This is a Yoga Nidra based healing package, designed to manage, prevent and treat common seasonal physical and mental imbalances such as anxiety, depression, insomnia, falling sick often, decreased energy, poor digestion and dry skin. This program is designed to guide you in creating time and space for deep rest and relaxation, no matter how busy you think you may be! Click the link for more info and to schedule your free consultation to discuss this experience in detail!

Don't forget to listen to the Yoga Nidra Fall to Winter episode (ep.7) at least weekly to keep a calm mind, and make space for deep rest in your weekly routine. This is available to you, so make sure to use it!

WE ARE HOSTING OUR WINTER PEACE OF MIND GIVEAWAY

Winner Gets:

1. $100 towards any private service, package or program.
2. FREE access to the SELF GUIDED 6 week Yoga Nidra program to be released late Feb!
3. FREE 30 minute private yoga intro session either remotely or in person!!!!

HOW TO ENTER:

1. Follow me on IG and DM me "following"
2. Like the Peace Of Mind giveaway post on IG, tag ONE friend to join you and share the post
3. Download our app and become a member of the BL tribe  for FREE! Once joined you will receive a 15% off any service promo code via email (make sure to check your spam to confirm your free subscription and receive your promo code). Once you are a member, send me a message in the app via chat saying

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

Welcome to episode 7 and I know it’s been a minute! Know the wait is always worth it! This episode is so far one of my favorites! I even teared up during recording! Here in this episode:

• I share a dream and it’s interpretation: A reflection…literally
•We go in depth about reflection and surrender
•I offer 3 questions to spark your own reflections within for introspection & reprogramming where needed
•We end with a  yoga Nidra session to help
You relax, release and shift beautifully into the season of rest and reflection! 🌙

Below are the 3 questions for reflection that are presented in this episode:

First: What big Change or shift in direction are you being called to make RIGHT NOW? and Why? Why is this a desire? •Now why your whys at least 3 times, shoot for 5!!

Two: What types of skills or resources do you need to cultivate to pull off this change? Who do you need to become? Remember your innate skills you were born with will bring in your resources, so focus on what ACTION you need to take or initiate NOW for this change to even begin to happen! (The answer to this question is your blueprint for your new build).

Three: What’s keeping you from carrying out those actions to becoming the person you have described in step 2?! Those things, are what needs to be released so you can dance in celebration of your freedom in the mirror 

DON’T FORGET to join the BL (BlooLotus) Tribe! The shift, my shift, is happening now! Become a member of a growing community dedicated to holistic healing And spiritual transformation, get access to exclusive deals and giveaways, schedule private sessions in person or remotely, and have access to content and tools that I believe will assist you greatly in your journey towards healing and re-creating!

Join the BL tribe here 

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

Namaste journey souls (and welcome back)!
In this episode I decided to break down the philosophy of Rudolf Steiner  that our illnesses are expressed in our genetic makeup and our life path is revealed through the realization and healing of this obstacle in the form of illness! Tune into to this episode while you do your chores, commute or just chillin and gain some new perspective on illness, disease and destruction.

Buy the book: Disease, Karma, and Healing: Spiritual-Scientific Enquiries into the Nature of the Human Being

Please make sure to rate and review after listening, leave your mark and let me know you were here, show some support and help "From Within" get recognized and seen!!

Follow me on IG
Follow me on FB
START YOUR VEDIC HEALING JOURNEY TODAY! Go here for info on Vedic healing programs and to schedule your free consult and receive 20% off program of choice if sign up by 11/30/2021.

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

I've decided this to be the theme of the day, which turned into the theme for the season for me- A C C E P T A N C E!

In this episode we discuss what it means to operate from a state of acceptance and discuss a little about the level of mindfulness needed to cultivate acceptance within, or at least begin practicing to. I challenge you, do you accept? Listen in for more...

And yes, this is a Yoga Nidra session, so get ready for a deep ̐relaxation practice, see chapter marker if you wanna jump right to it.

☾ Yoga Nidra begins ➪ 32:46

🍂If you would like to start your own customized Ayurvedic Cleanse journey, just head to my site and type FROMWITHIN4444 for a special discount only my listeners have access to ;) with no expiration date on the deal! Nothin but love! I appreciate you tuning in....

‼️Don't forget to rate, review, and subscribe for notifications

Follow me on IG
Follow me on FB
Visit my website to browse services or schedule a free connection call to discuss your health and wellness goals and needs. 

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

In this episode I talk about the great benefits of cleansing and detoxing the Ayurvedic way, in my experience and also based on client testimonials. I briefly talk about why I personally choose to cleanse to shed light on how one would know when it's a good time.

 Seasonal cleansing and detoxing is a typical Ayurvedic ritual, cleansing during the shift from summer to fall and from winter to spring. I break down the different forms of "food" to the body and discuss how we can feed each of the 5 senses. We also briefly discuss the 5 layers of the soul and how the Ayurvedic cleanse addresses each layer.

Ways to find out your Dosha:
www.banyanbotanicals.com offers awesome free Dosha quizzes, find out yours today so you can be up to speed when listening to future episodes.

If you would like to start your own customized Ayurvedic Cleanse journey, just head to my site and type FROMWITHIN4444 for a special discount only my listeners have access to ;) with no expiration date on the deal! Nothin but love! I appreciate you tuning in....

Don't forget to rate, review, and subscribe for notifications

Follow me on IG

Follow me on FB

Visit my website to browse services or schedule a free connection call to discuss your health and wellness goals and needs. 

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

For this episode make sure you are able to go somewhere quiet where you will be undisturbed! This is a Yoga Nidra session dedicated to the shift from the season of action (Summer) to the season of letting go 🍂 (Autumn), holding space for you to set your Fall seeds of intention! This is a time of release, and mending to prepare for the planting of new, fresh seeds...to enter into the season with a new focus, a new mindset and a new attitude!

The first 15 minutes of this episode briefly discusses the consequences of holding on to shit from a physical, mental and spiritual point of view and quickly covers some key points from my lates blog post "The Season of Releasing" which you can (I highly recommend) check out here!

If letting go and releasing is difficult for you, and you wish to embark on this journey of letting go, of living in rhythm with Nature, learning your Nature, healing and living holistically, a great place to start is to check out my blog post "Living in Rhythm" where you can learn a little about the connection between health and Nature and how to initiate a path of letting go, releasing what ails you and embarking on a path of health, wellness and longevity.

Please make sure to rate and review after listening, leave your mark and let me know you were here....

Leave a comment on the blog post if you enjoyed it, let's connect!

Follow me on IG
Follow me on FB
Visit my website to browse services or schedule a free connection call to discuss your health and wellness goals and needs.
Support & Buy Me A Coffee https://www.buymeacoffee.com/TashiraMone

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

In this episode, I discuss the 9 obstacles to a grounded and solid mediation practice from The Yoga Sutras of Patanjali, a blueprint of sorts for Yogis and spiritual aspirants. A meditation practice alone won't help you reach your health goals, it is to be paired with the philosophy of Yoga and Ayurvedic living. This is a great episode to listen to if you are currently struggling in your meditation journey and can't figure out why, or if you are contemplating on beginning a meditation journey. Knowing these obstacles and how to manage them will help you establish the proper environment (body, mind, etc) that will support a mediation journey. There is way more to it than just sitting down and focusing on breath, your day to day activities, habits and diet play major roles in your spiritual journey and quality of meditation.

Contemplation offered at the end, please feel free to reach out and share discoveries or ask for assistance and guidance along your journey! Here are some ways to get in touch and please don't forget to comment, rate and review!!!

IG@ BlooLotus_VedaYoga

FB @ Tashira Mone'

Website: www.bloolotus.com

Upcoming BlooLotus Events & Offerings:

Fall Equinox Cleanse & Detox
The Healing Cocoon Retreat

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...

Text me

Let's start this journey off with a deep dive shall we! Tune in to the FIRST episode of "From Within",  and join me on the other side where we look at things differently, process differently and think differently. This episode offers a light introduction into the ancient art of Yoga Nidra, The Sleep of The Sages aka Psychic Sleep or Yogic Sleep.  Come find out what it is, why it's so vital to your overall health and well-being and EXPERIENCE a session as well! Yep, that's what we do here, that's what you can come HERE for...to REST...to TRANSCEND...to be RELEASED...to BREATH...

Here's where you can follow me and check out what BlooLotus Healing & Yoga is all about:

IG@ BlooLotus_VedaYoga
FB @ Tashira Mone'
Website: www.bloolotus.com

Please don't forget to comment, share, follow, and all those things to help my podcast and BlooLotus grow!

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...