What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—shares his powerful journey of healing, self-discovery, and breaking free from generational cycles of pain.

Dr. Wu opens up about his father’s suicide and the profound impact it had on his life and outlook. Through this experience, he uncovered how cultural expectations and family trauma shaped his relentless pursuit of achievement. He shares the raw truth of grappling with anger, grief, and shame, and how he found a path to forgiveness—not just for his father, but for himself.

You’ll hear Dr. Wu discuss:

• How childhood trauma and cultural values shaped his identity as a high achiever.
• The transformative power of forgiveness and viewing our parents as people doing their best.
• His use of traditional Chinese medicine’s five elements—wood, fire, earth, metal, and water—to help clients understand their strengths and heal imbalances.
• Why society’s obsession with external success often leads to emptiness, and how we can redefine what it means to live a fulfilled life.

Dr. Wu’s candid stories will resonate with anyone who’s ever questioned their definition of success, felt the weight of family expectations, or struggled to make peace with their past. His insights are as practical as they are heartfelt, offering hope and tools for healing.

Tune in to discover how Dr. Wu turned personal tragedy into purpose, why true legacy isn’t about wealth but emotional growth, and how embracing authenticity can change your life. Plus, learn how to uncover your own dominant elements with his online quiz at drpowu.com/quiz.

This is an episode that will stay with you long after it’s over. Don’t miss it.

#MentalHealth #TraumaHealing #GenerationalTrauma #RedefiningSuccess #HolisticWellness #TraditionalChineseMedicine #SelfDiscovery #Forgiveness #Legacy #HighAchievers #EmotionalHealth #PersonalGrowth #DrPoWu #MentalHellPodcast #HealingJourney #LifeBalance

Contact Information and Online Test:

To learn more about Dr. Po Wu’s work, visit his website at www.drpowu.com.
Take Dr. Wu’s online test to uncover your dominant elements and start your journey toward balance at www.drpowu.com/quiz.

For additional insights and resources, follow Dr. Wu on his Beacons page at beacons.ai/drpowu.  https://www.instagram.com/drpowuruns/

To learn more about Barbie Moreno, visit her website at www.BarbieMoreno.com.
IG@BarbieResilienceCoach
Join her healing community on Facebook "From Wounds to Wisdom"
(1) From Wounds to Wisdom | Facebook

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

 🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie Singer
Join us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigating obsessions, and breaking mental health stigmas. Drawing from her experiences on platforms like Forbes, Peloton, Wondermind, and podcasts like Secondhand Therapy and Scary Mommy, she delivers actionable advice and insights to help you lead a more empowered life. Whether discussing therapy for ADHD, overcoming challenges, or dealing with post-marathon blues, Laurie's thoughtful approach resonates deeply. Don’t miss this enlightening and inspiring conversation! 

Mental Health, Laurie Singer, Therapy Tips, Cognitive Behavioral Therapy, ADHD Awareness, Anxiety Management, Parenting Support, Author Nation, Wellness Advice, Post-Marathon Blues, Seasonal Affective Disorder (SAD), Divorce Insights, Bullying Solutions, Mental Health Resources, Healing Through Writing, Online Therapy 

Laurie Singer
Laurie Singer Behavioral Services Inc. | Behavioral and Cognitive Behavioral Therapy in Ventura County for Adults Teens and Children
IG @Laurie_Singer
LinkedIn https://www.linkedin.com/in/laurie-singer-03524b219/


www.BarbieMoreno.com
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach/
https://www.youtube.com/@BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@thebarbieexperiencelive



Dr. Nicole LePera (@the.holistic.psychologist): #TheHolisticPsychologist, #SelfHealers, #HolisticHealing, #MentalHealthAwareness

Diego Perez (@yung_pueblo):  #YungPueblo, #InnerPeace, #SelfReflection, #HealingJourney

Dr. Julie Smith (@drjulie): #DrJulieSmith, #MentalHealthMatters, #TherapyTools, #EmotionalWellbeing

Nedra Glover Tawwab (@nedratawwab):  #NedraTawwab, #SetBoundaries, #HealthyRelationships, #SelfCare

Dr. Michaela (@myeasytherapy): #MyEasyTherapy, #AnxietySupport, #OvercomeSelfDoubt, #MentalWellness

Dr. Neha Mehta (@drnehamehta): #DrNehaMehta, #MentalHealthIndia, #PsychologyInsights, #MindfulLiving

Divija Bhasin (@awkwardgoat3):  #AwkwardGoat3, #MentalHealthAdvocate, #TherapyTalks, #EmotionalHealth

Genevieve Mora (@_genevieve_mora):  #GenevieveMora, #VoicesOfHope, #SuicidePrevention, #HopeForMentalHealth

Eric Nam (@ericnam):  #EricNam, #MindsetApp, #MentalHealthAdvocate, #WellnessJourney

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Join us for a profound conversation with grief and trauma expert, Edy Nathan, as she introduces the concept of "Sexual Grief" and explains how trauma can hold us hostage, impacting our sense of identity, intimacy, and self-worth. With over 20 years in psychotherapy and specialties in EMDR and hypnotherapy, Edy shares her transformative approach to moving from self-loathing to liberation. Through empathy, radical curiosity, and the power of presence, she guides us in learning to “dance with grief.” Whether you’re navigating personal losses or deeper emotional imprints, this episode offers a fresh perspective on healing and empowerment.

#Podcast #EdyNathan #GriefTherapy #TraumaHealing #MentalHealth #SelfDiscovery #Intimacy #SelfLove #Empowerment #Psychotherapy #Mindfulness #HealingJourney


Edy Nathan buy here book on Amazon Check her out on YouTube follow her on Instagram follow her on LinkedIn and on Facebook

Barbie Moreno
www.BarbieMoreno.com
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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

In this compelling episode of Mental-Hell, host Barbie Moreno dives deep into the healing power of forgiveness with special guest, Katharine Giovanni, a three-time award-winning author and expert in resilience. Katharine shares her inspiring personal journey, from surviving stage 3 breast cancer to overcoming childhood trauma, and explains how forgiveness transformed her life. Together, they explore the science and energy behind forgiveness, why it's essential for mental health, and how it can help free us from anger and pain. Tune in to discover practical steps for releasing past hurts, finding inner peace, and reclaiming your power. 

Support the Show.

 www.BarbieMoreno.com
www.KatharineGiovanni.com 

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing.

Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guiding her towards a place of profound healing. Through candid sharing, Barbie reveals how these sessions have been instrumental in her healing journey, helping her confront and conquer wounds, combat negative self-talk, and transcend the shackles of trauma that had once held her captive.

Listeners are invited to explore the depth of Barbie's experience as she articulates the powerful shifts that have transpired within her life. The captivating exchange delves into how the unique blend of creativity and therapy employed by Brooke has not only nurtured emotional restoration but has also catalyzed a pivotal shift in Barbie's decision-making process. From a place once marred by trauma, Barbie now navigates life's choices with newfound empowerment and a liberated spirit.

This podcast episode encapsulates a remarkable narrative of growth, resilience, and the redemptive capacity of ART therapy. As Brooke and Barbie delve into the intricacies of their sessions, listeners are offered a tangible glimpse into the extraordinary potential for transformation that lies within the realm of healing. It's a testament to the human spirit's ability to overcome, heal, and emerge stronger than ever, making decisions from a place of empowerment rather than trauma.

Accelerated Resolution Therapy | Brooke Bralove | Bethesda, MD
MyZen-Life.com
[email protected]

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨

Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss!

Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering strength and resilience. Patricia shares her heart-stopping account of survival, recounting the chilling moment when a plastic bag threatened to extinguish her life. 😱💔

Against insurmountable odds, Patricia summoned her inner warrior, defying the suffocating grip and emerging triumphant. Her journey will imprint itself upon your soul, leaving an indelible mark of inspiration and courage. 💪✨

This is the episode that will resonate deep within your being, reminding you of the incredible power that lies within every human being. Prepare to be moved to the depths of your core as Patricia's story ignites a fire within your spirit.

Join us on "Mental-Hell" for an hour of sheer power and impact. Witness the transformation that took place after Patricia's harrowing ordeal, as she emerged stronger and more resilient than ever before. This is the embodiment of the human spirit at its most extraordinary. 🌟🎧

Share this gripping episode far and wide, for it is an incredible testament to the strength of the human will. Let it inspire others, reminding them that no matter how dark the night may seem, there is always a flicker of hope that can guide us to the dawn. 🔥💫

This is the episode you can't afford to miss, a journey that will forever change the way you perceive the power of survival. Tune in now on your favorite podcast platform and immerse yourself in a world of unimaginable courage.

Get ready for a powerful and impactful experience that will stay with you long after the episode ends. Are you ready to be inspired? Don't wait—dive into this extraordinary story now! 🎧💖

#MentalHellPodcast #SurvivalStory #UnyieldingResilience #AgainstAllOdds #PowerfulImpact #Inspiration #TriumphOverAdversity #UnforgettableJourney #Courage #PodcastListen #ListenNow

@crimesurvivors on all social media platforms

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions.

Pornography addiction is an increasingly prevalent issue in today's digital age, affecting individuals across all demographics. The consequences extend beyond the addicted individual, impacting relationships and causing profound emotional and psychological trauma for partners, commonly known as betrayal trauma. Barbie and Joshua shed light on this often misunderstood and stigmatized topic, exploring its multifaceted aspects with compassion and understanding.

Throughout the episode, Joshua candidly shares his own experience, discussing the complexities of addiction and the road to recovery. With his unique perspective as a former addict turned coach, he provides valuable insights into the underlying causes of pornography addiction and offers practical strategies for breaking free from its grip. Together with Barbie, Joshua explores the profound impact of betrayal trauma on partners, emphasizing the importance of support, healing, and rebuilding trust.

As the conversation unfolds, listeners will gain a deeper understanding of the challenges faced by individuals struggling with pornography addiction and betrayal trauma. They will discover the nuanced dynamics within relationships affected by these issues and learn about the available resources and approaches for healing and recovery.

Barbie's Contact Information

• Website: myzen-life.com
• Facebook: https://www.facebook.com/Zen-Life
• Instagram: www.instagram.com/IamBarbieMoreno
• LinkedIn: www.linkedin.com/in/zen-life-with-barbie-moreno
• Email: [email protected]
• Phone: (949) 462-4538 

To contact Josh:

www.pAddictRecovery.com

www.amazon.com/author/joshuashea

TikTok: @ThatCornCoach

Instagram: @PAddictRecovery

LinkedIn: Joshua Shea

Twitter: @PAddictRecovery

Book With Josh: Click Here

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shining a light on the high rates of suicide among doctors and medical staff due to overwhelming demand and burnout.

Drawing from her extensive expertise and insights, Dr. Shah-Haque offers a comprehensive understanding of the challenges faced by medical professionals. We discuss the immense pressure, long working hours, and emotional toll that contribute to their mental health struggles. With a particular focus on burnout, we explore the urgent need for systemic changes within healthcare institutions to promote a supportive environment, reasonable workloads, and effective coping mechanisms.

During the episode, Dr. Shah-Haque emphasizes the importance of addressing mental health issues in the medical community by normalizing conversations, removing stigma, and fostering support networks. She shares valuable resources and practical strategies from her website (https://www.sapnashahhaque.com/), where visitors can access additional research, articles, and interviews related to suicide awareness and mental health support in the medical field. 

Through this engaging conversation, we aim to raise awareness and advocate for change in how we support the mental well-being of doctors and medical staff. Join us as we navigate the complex issues surrounding suicide awareness, providing insights and inspiration to promote a healthier and more compassionate healthcare system.

If you or someone you know is struggling with thoughts of suicide, please seek immediate help from a mental health professional or helpline in your country. Together, we can make a difference in the lives of medical professionals and work towards a brighter, more supportive future.

Dr. Shah-Haque also has her own podcast, which you can listen to by going to: Physician burnout, blog, moral injury, self care (theworthyphysician.com)

For more information on Barbie, visit myzen-life.com.

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Some Quotes from this show:

1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."

2. "The most difficult decisions to make is when we have competing values. And that is the reason why we're always guilt-ridden."

3. "If you feel disturbed, that means a value is being rubbed up against. So you have to expect to feel disturbed."

4. "We're asking our kids to face themselves, and we can't do that ourselves. Like, how does that work?"

5. "By ignoring it or by not mentioning it or by not expressing yourself, subliminally, what you're actually communicating is I don't care. It doesn't matter, and I don't notice you."

Join host Barbie Moreno on a riveting episode of the Mental-Hell podcast as she welcomes special guest Michelle Maidenberg, an esteemed therapist, author, and TEDx speaker. In this enlightening conversation, Barbie and Michelle dive into the powerful topic of mommy's guilt—a pervasive issue faced by many parents—and explore strategies for nurturing your well-being amidst the challenges of parenthood.

Michelle Maidenberg, the insightful author of "Ace your Life: Unleash your best self and live the life you want," brings her expertise to the forefront once again. Recognizing the immense emotional weight carried by parents, Michelle shares her profound insights on tackling mommy's guilt head-on and finding a path towards self-compassion and personal growth.

As the discussion unfolds, Barbie and Michelle delve into the origins and impact of mommy's guilt, addressing the societal pressures, unrealistic expectations, and comparisons that often contribute to this overwhelming emotional burden. Through their candid conversation, they shed light on the importance of self-care, boundary-setting, and fostering a supportive network to alleviate the weight of guilt and prioritize one's mental well-being.

Drawing from her extensive experience as a therapist, Michelle offers practical tips and strategies to help parents navigate the complex landscape of mommy's guilt. She explores the power of self-reflection, the importance of setting realistic expectations, and the significance of self-compassion in cultivating a healthy parent-child relationship.

In this thought-provoking episode, listeners will discover invaluable insights and actionable advice, empowering them to break free from the chains of mommy's guilt and create a nurturing environment for both themselves and their children. Join Barbie Moreno and Michelle Maidenberg on the Mental-Hell podcast as they guide you towards embracing your role as a parent while prioritizing your mental and emotional well-being.

For more information about Michelle Maidenberg and her work, visit her website at http://www.michellemaidenberg.com/. To gain deeper insights into the topic, don't miss Michelle's compelling TEDx talk, "Circumventing Emotional Avoidance," available on YouTube at https://www.youtube.com/watch?v=Rq2ytRXX-J8&feature=youtu.be.

Michelle is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. If you or someone you know would be interested in this, please reach out to Michelle for more information.

For more information on Barbie, go to myzen-life.com

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and trauma experienced by children at an early age. As experts in their fields, Barbie and Jessica delve into the topic of using play as a therapeutic tool to support the emotional and mental well-being of children in their everyday lives.

In this captivating episode, Barbie Moreno, a seasoned mental health advocate and host, leads a thought-provoking conversation with Jessica Watterud, an esteemed therapist and founder of Path Toward Healing. With her wealth of experience and expertise, Jessica shares insights and practical strategies for helping children navigate the complexities of their emotions and heal from early life challenges through play therapy.

Listeners will be captivated as Barbie and Jessica discuss the fundamental principles of play therapy and how it enables children to express themselves in a safe and non-judgmental space. They explore the power of play in fostering creativity, imagination, and problem-solving skills while simultaneously allowing children to process difficult emotions, traumatic experiences, and the effects of anxiety and depression.

Throughout the podcast, Jessica Watterud's compassionate and relatable approach shines through, as she shares heartwarming anecdotes and real-life success stories from her extensive work with children. Barbie skillfully guides the conversation, posing relevant questions that allow listeners to gain a deeper understanding of the transformative potential of play therapy.

Listeners will leave this episode with a newfound appreciation for the importance of early intervention and the significant impact that play therapy can have on a child's emotional and mental well-being. Whether you are a parent, educator, or mental health professional, this podcast offers valuable insights and practical tips to support the healthy emotional development of children in today's challenging world.

For more information on Jessica Watterud and her play therapy practice, visit her website at https://pathtowardhealing.com. Join Barbie Moreno and Jessica Watterud on this enlightening journey into the world of play therapy and discover the potential it holds for helping children overcome anxiety, depression, and trauma, paving the way for brighter and healthier futures.

For more information on Barbie, go to myzen-life.com

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Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.