Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores why we take things so personally and how self-awareness can be our guiding light.

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⁠Instagram: @anusharkay⁠

Please know that these are my experiences and perspectives :)

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: ⁠⁠[email protected]⁠

PTB releases episode every Tuesday :)

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay talks about her experience on living alone, why you should do it at least once in your life, and what she has gained from it.

Instagram: @anusharkay

Please know that these are my experiences and perspectives :)

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: ⁠[email protected]⁠

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the science and joy behind embracing imperfection in both work and life. Explore how letting go of perfectionism can lead to a happier and more fulfilling existence. Learn practical tips and insights to embrace imperfection.

Case Study – Max – a 43-year old High-functioning man with perfectionism, anxiety, ADHD symptoms, anger issues and interpersonal conflict.

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]

Instagram: @anusharkay

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the fascinating psychology behind achieving and maintaining concentration amidst the constant barrage of distractions in today's fast-paced world.

Discover how selective attention, a foundational concept, allows you to filter out the noise and stay on task. From mindfulness techniques to the art of meditation, we uncover effective methods to improve your ability to concentrate and direct your attention to the task at hand.

We also explore cognitive loading, the mental effort required to process information. Learn how reducing cognitive load by simplifying your environment, eliminating distractions, and organizing tasks efficiently can enhance your cognitive resources and clarity.

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]

Welcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we'll explore how embracing change can lead to personal growth and open doors to new possibilities. Fear of the unknown is the most common reason we resist change. Not just you, I used to be afraid of changes as well. That is until I made the biggest change in my life which shifted my perspective.

What is The Pivot to Balance Podcast?

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest.

Join me on this Podcast as I try to navigate life’s twists, and turns with mindfulness, purpose, and grace.

In each episode we will dive into topics like self-care, personal growth, mindset shifts by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]

Welcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we're diving deep into something that can truly change your life: gratitude journaling. We're going to explore how this simple practice can have a huge impact on your daily life, backed by scientific research.

Imagine having a tool that not only boosts your mental well-being but also strengthens your relationships. Sounds intriguing, right? Well, it's all about gratitude, and we've got you, in this episode, you will learn how to get started on your gratitude journaling journey.

What is The Pivot to Balance Podcast?

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest.

Join me on this Podcast as I try to navigate life’s twists, and turns with mindfulness, purpose, and grace.

In each episode we will dive into topics like self-care, personal growth, mindset shifts by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]

Welcome to The Pivot to Balance podcast!!

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest.

Join me on this Podcast as I try to navigate life’s twists, and turns with mindfulness, purpose, and grace.

In each episode we will dive into topics like self-care, personal growth, mindset shifts by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]