From Zero with Anusha Kannan

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay tackles the nuanced behavior of downplaying and its roots in social and emotional intelligence. Discover why we often minimize our achievements and feelings, and explore the psychological mechanisms behind this common phenomenon. Through personal anecdotes and expert insights, this episode offers a deep dive into understanding and overcoming the habit of downplaying.Gain practical strategies for building self-awareness, expanding emotional vocabulary, and embracing a more authentic self-expression. Join us on a journey of self-discovery and empowerment, perfect for anyone looking to enhance their interpersonal skills and emotional understanding.

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠⁠Riverside.fm - ⁠⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠⁠Riverside.fm⁠⁠⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠⁠⁠https://www.instagram.com/anusharkay/⁠⁠⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠[email protected]⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about sticking to your goals in 2024. In today's episode, we are looking at how to set goals and actually achieve them, with a special focus on consistency and discipline 💛

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠Riverside.fm - ⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠Riverside.fm⁠⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠⁠https://www.instagram.com/anusharkay/⁠⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠[email protected]⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay we focuses on what emotionally intelligent people do not do when faced with life's challenges. Learn how they embrace their emotions, avoid self-pity, and never shy away from discomfort. By understanding these key aspects, you can start your journey towards a more emotionally intelligent and resilient life.

🎙️SPONSOR: Elevate your podcasting experience with ⁠Riverside.fm - ⁠Your key to high-quality remote recordings. Visit ⁠Riverside.fm⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠https://www.instagram.com/anusharkay/⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠[email protected]⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about 3 tips each week for 4 weeks to help you reset before January 1st. Let's use this trial period. In today's episode, we are looking at weekly goals that will lead you over the next four weeks, laying the foundation for a meaningful start to the new year.

🎙️SPONSOR: Elevate your podcasting experience with ⁠Riverside.fm - ⁠Your key to high-quality remote recordings. Visit ⁠Riverside.fm⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠https://www.instagram.com/anusharkay/⁠

🎙️ About "The Pivot to Balance" Podcast:

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠[email protected]⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay explores the significance of daily routines without falling into the trap of a 500-step checklist. In today's episode, we're diving into the art of crafting a daily routine that aligns with your lifestyle, blending science-backed insights with simplicity.

🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: https://www.instagram.com/anusharkay/

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: [email protected]

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores why we take things so personally and how self-awareness can be our guiding light.

SPONSOR: https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=anusha

Use code: AKAY15 for 15% off.

⁠Instagram: @anusharkay⁠

Please know that these are my experiences and perspectives :)

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: ⁠⁠[email protected]⁠

PTB releases episode every Tuesday :)

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay talks about her experience on living alone, why you should do it at least once in your life, and what she has gained from it.

Instagram: @anusharkay

Please know that these are my experiences and perspectives :)

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: ⁠[email protected]⁠

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the science and joy behind embracing imperfection in both work and life. Explore how letting go of perfectionism can lead to a happier and more fulfilling existence. Learn practical tips and insights to embrace imperfection.

Case Study – Max – a 43-year old High-functioning man with perfectionism, anxiety, ADHD symptoms, anger issues and interpersonal conflict.

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]

Instagram: @anusharkay

Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the fascinating psychology behind achieving and maintaining concentration amidst the constant barrage of distractions in today's fast-paced world.

Discover how selective attention, a foundational concept, allows you to filter out the noise and stay on task. From mindfulness techniques to the art of meditation, we uncover effective methods to improve your ability to concentrate and direct your attention to the task at hand.

We also explore cognitive loading, the mental effort required to process information. Learn how reducing cognitive load by simplifying your environment, eliminating distractions, and organizing tasks efficiently can enhance your cognitive resources and clarity.

About "The Pivot to Balance" Podcast:

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]

Welcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we'll explore how embracing change can lead to personal growth and open doors to new possibilities. Fear of the unknown is the most common reason we resist change. Not just you, I used to be afraid of changes as well. That is until I made the biggest change in my life which shifted my perspective.

What is The Pivot to Balance Podcast?

In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest.

Join me on this Podcast as I try to navigate life’s twists, and turns with mindfulness, purpose, and grace.

In each episode we will dive into topics like self-care, personal growth, mindset shifts by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Email: [email protected]