In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty.

Find the sample morning routine template here: ⁠https://shorturl.at/rnsqy⁠

The Five Minute Journal I use: ⁠https://shorturl.at/OJsTm⁠

Sign up to the newsletter that is launching soon: ⁠https://www.anushakannan.com/emaillist⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we go through practical tips to transform your productivity in just one Sunday. From planning with a calendar and mixing up your routine to organizing your time and avoiding multi-tasking, learn how to create a balanced and productive life. Tune in to discover actionable steps that will help you stay focused, inspired, and on track every day.

Find the sample morning routine template here: https://shorturl.at/rnsqy

The Five Minute Journal I use: https://shorturl.at/OJsTm

Sign up to the newsletter that is launching soon: https://www.anushakannan.com/emaillist

💌 Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes dropNew episodes drop bi-weekly on Saturdays! Subscribe and let's pivot to balance our lives!

🌸🌟-- subscribe to receive an email if something changes! - ⁠⁠⁠Receive Updates⁠⁠⁠!

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Hey Balance Seekers!!

Remember when falling asleep on the couch meant waking up magically in your bed, thanks to our parents?😂 In this episode, we are talking all about rediscovering the magic of sleep, but for our grown-up selves. 🥲 Dive into why catching those Z's is more than just a childhood memory—it's a vital part of our well-being, creativity, and productivity.

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟-- subscribe to receive an email if something changes! - ⁠⁠Receive Updates⁠⁠!

In this episode, we are talking about the Art of slow living for enhanced productivity. Unpack how slowing down can paradoxically boost your productivity.

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠⁠⁠⁠Riverside.fm - ⁠⁠⁠⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠ and use code AKAY15 for an exclusive 15% off.

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟-- subscribe to receive an email if something changes! - ⁠Receive Updates⁠!

In this episode, we talk about turning plans into action. There's a fine line between meticulous planning and productive execution. We'll explore the science behind why we often get stuck in the planning phase and share three neuroscience-backed strategies to break free from over-planning. Plus, get inspired by powerful quotes that will motivate you to take that crucial first step. Tune in for an episode that transforms your approach to goals and gets you moving towards success!

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠⁠⁠Riverside.fm - ⁠⁠⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠⁠⁠⁠https://www.instagram.com/anusharkay/⁠⁠⁠⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟-- subscribe to receive an email if something changes! - Receive Updates!

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay tackles the nuanced behavior of downplaying and its roots in social and emotional intelligence. Discover why we often minimize our achievements and feelings, and explore the psychological mechanisms behind this common phenomenon. Through personal anecdotes and expert insights, this episode offers a deep dive into understanding and overcoming the habit of downplaying.Gain practical strategies for building self-awareness, expanding emotional vocabulary, and embracing a more authentic self-expression. Join us on a journey of self-discovery and empowerment, perfect for anyone looking to enhance their interpersonal skills and emotional understanding.

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠⁠Riverside.fm - ⁠⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠⁠Riverside.fm⁠⁠⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠⁠⁠https://www.instagram.com/anusharkay/⁠⁠⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠[email protected]⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about sticking to your goals in 2024. In today's episode, we are looking at how to set goals and actually achieve them, with a special focus on consistency and discipline 💛

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠Riverside.fm - ⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠Riverside.fm⁠⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠⁠https://www.instagram.com/anusharkay/⁠⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠[email protected]⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay we focuses on what emotionally intelligent people do not do when faced with life's challenges. Learn how they embrace their emotions, avoid self-pity, and never shy away from discomfort. By understanding these key aspects, you can start your journey towards a more emotionally intelligent and resilient life.

🎙️SPONSOR: Elevate your podcasting experience with ⁠Riverside.fm - ⁠Your key to high-quality remote recordings. Visit ⁠Riverside.fm⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠https://www.instagram.com/anusharkay/⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠[email protected]⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about 3 tips each week for 4 weeks to help you reset before January 1st. Let's use this trial period. In today's episode, we are looking at weekly goals that will lead you over the next four weeks, laying the foundation for a meaningful start to the new year.

🎙️SPONSOR: Elevate your podcasting experience with ⁠Riverside.fm - ⁠Your key to high-quality remote recordings. Visit ⁠Riverside.fm⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠https://www.instagram.com/anusharkay/⁠

🎙️ About "The Pivot to Balance" Podcast:

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠[email protected]⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟

Welcome to another episode of "The Pivot to Balance" Podcast, where Akay explores the significance of daily routines without falling into the trap of a 500-step checklist. In today's episode, we're diving into the art of crafting a daily routine that aligns with your lifestyle, blending science-backed insights with simplicity.

🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: https://www.instagram.com/anusharkay/

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: [email protected]

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟