From Zero with Anusha Kannan

In this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her mindset and fitness routine. Whether you’re looking to build consistency, balance multiple workout styles, or overcome common fitness challenges, this episode is packed with practical tips and inspiration for staying on track. Sign up to the newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠⁠⁠⁠⁠Find the sample morning routine template here: ⁠⁠⁠⁠⁠⁠https://shorturl.at/rnsqy⁠⁠⁠⁠⁠⁠ The Five Minute Journal I use: ⁠⁠⁠⁠⁠⁠https://shorturl.at/OJsTm⁠⁠⁠⁠⁠⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Release Schedule: New episodes drop on Wednesdays S O C I A L SFOLLOW ME ON INSTAGRAM: https://www.instagram.com/anusha_rameshkannan/ FOLLOW ME ON LINKEDINhttps://www.linkedin.com/in/anusharameshkannan/FOLLOW ME ON TIKTOKhttps://www.tiktok.com/@anusharameshkannanWebsite:https://www.anushakannan.com/ANUSHKA TYAGI:TikTok: https://www.tiktok.com/@its.anushkatyagi?lang=en

Instagram: https://www.instagram.com/its.anushkatyagi/?hl=en------------------------------------------------------------------🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we dive into the realities of navigating change in your 20s. From new jobs to shifting friendships, we explore the power of letting go, adapting to life’s transitions, and staying grounded in who you are—no matter how much life around you changes. Tune in for a thoughtful conversation on embracing the unknown and finding balance along the way.

Sign up to the newsletter: ⁠⁠⁠⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠⁠⁠⁠

Find the sample morning routine template here: ⁠⁠⁠⁠⁠https://shorturl.at/rnsqy⁠⁠⁠⁠⁠

The Five Minute Journal I use: ⁠⁠⁠⁠⁠https://shorturl.at/OJsTm⁠⁠⁠⁠⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop on Wednesdays

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🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we're diving into a thought-provoking conversation about the goals we chase and why we’re chasing them. We often believe that achieving certain milestones will bring us success, recognition, or happiness, but is that truly the case? Are we running toward what we really want or what society tells us we should want? Together, we’ll explore the fleeting nature of fame and success, why external validation doesn’t lead to fulfillment, and how to stop sacrificing what truly matters to us. If you’ve ever found yourself wondering if you’re on the right path, this episode is for you.

Sign up to the newsletter: ⁠⁠⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠⁠⁠

Find the sample morning routine template here: ⁠⁠⁠⁠https://shorturl.at/rnsqy⁠⁠⁠⁠

The Five Minute Journal I use: ⁠⁠⁠⁠https://shorturl.at/OJsTm⁠⁠⁠⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop on Wednesdays from September 6th

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🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we're catching up and talking about a profound lesson I've learned this year. Moving back to Boston after a challenging year, I'm sharing my journey of discovering something important. This candid reflection on navigating life's twists and turns realize and making space for what truly matters

Sign up to the newsletter: ⁠⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠⁠

Find the sample morning routine template here: ⁠⁠⁠https://shorturl.at/rnsqy⁠⁠⁠

The Five Minute Journal I use: ⁠⁠⁠https://shorturl.at/OJsTm⁠⁠⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop bi-weekly on Saturdays! (October)

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🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we're catching up and talking about something Akay has realized in 2024. "Becoming the best version of yourself"--- why are we often talking about this in the future tense? Let's break it down!

Sign up to the newsletter: ⁠⁠⁠https://www.anushakannan.com/emaillist⁠⁠⁠

Find the sample morning routine template here: ⁠⁠https://shorturl.at/rnsqy⁠⁠

The Five Minute Journal I use: ⁠⁠https://shorturl.at/OJsTm⁠⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!

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🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty.

Find the sample morning routine template here: ⁠https://shorturl.at/rnsqy⁠

The Five Minute Journal I use: ⁠https://shorturl.at/OJsTm⁠

Sign up to the newsletter that is launching soon: ⁠https://www.anushakannan.com/emaillist⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

In this episode, we go through practical tips to transform your productivity in just one Sunday. From planning with a calendar and mixing up your routine to organizing your time and avoiding multi-tasking, learn how to create a balanced and productive life. Tune in to discover actionable steps that will help you stay focused, inspired, and on track every day.

Find the sample morning routine template here: https://shorturl.at/rnsqy

The Five Minute Journal I use: https://shorturl.at/OJsTm

Sign up to the newsletter that is launching soon: https://www.anushakannan.com/emaillist

💌 Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes dropNew episodes drop bi-weekly on Saturdays! Subscribe and let's pivot to balance our lives!

🌸🌟-- subscribe to receive an email if something changes! - ⁠⁠⁠Receive Updates⁠⁠⁠!

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

Hey Balance Seekers!!

Remember when falling asleep on the couch meant waking up magically in your bed, thanks to our parents?😂 In this episode, we are talking all about rediscovering the magic of sleep, but for our grown-up selves. 🥲 Dive into why catching those Z's is more than just a childhood memory—it's a vital part of our well-being, creativity, and productivity.

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟-- subscribe to receive an email if something changes! - ⁠⁠Receive Updates⁠⁠!

In this episode, we are talking about the Art of slow living for enhanced productivity. Unpack how slowing down can paradoxically boost your productivity.

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠⁠⁠⁠Riverside.fm - ⁠⁠⁠⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠ and use code AKAY15 for an exclusive 15% off.

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟-- subscribe to receive an email if something changes! - ⁠Receive Updates⁠!

In this episode, we talk about turning plans into action. There's a fine line between meticulous planning and productive execution. We'll explore the science behind why we often get stuck in the planning phase and share three neuroscience-backed strategies to break free from over-planning. Plus, get inspired by powerful quotes that will motivate you to take that crucial first step. Tune in for an episode that transforms your approach to goals and gets you moving towards success!

🎙️SPONSOR: Elevate your podcasting experience with ⁠⁠⁠⁠Riverside.fm - ⁠⁠⁠⁠Your key to high-quality remote recordings. Visit ⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠ and use code AKAY15 for an exclusive 15% off.

📸 Instagram: Follow @anusharkay for behind-the-scenes and daily inspiration: ⁠⁠⁠⁠https://www.instagram.com/anusharkay/⁠⁠⁠⁠

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋

💌 Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop every Tuesday. Subscribe and let's pivot to balance our lives! 🌸🌟-- subscribe to receive an email if something changes! - Receive Updates!