A Special Episode on my latest Yoga Retreat with Sisters of Yoga. I talk about what I experienced at the retreat and how I got into honest conversations with myself.

Check out the blog post at frompaintopeace.com!

Are you an avid procrastinator? Do you always find a reason for something not going well? Well, you might actually be self-sabotaging so you hinder your personal goals. Listen to this episode to learn 5 ways to combat self-sabotage behaviors and learn more at https://positivepsychology.com/self-sabotage/.

Don't forget to subscribe to the podcast to listen to Seasons 1 & 2 and subscribe to the blog for more info at www.frompaintopeace.com.

Food Freedom can be difficult for those who have survived trauma. Mallory, @malloryjpage, Dietitian and founder of Live UnRestricted joins me in talking about food freedom and the difficulty of healing, especially with all the outside factors that come into play. Watch and / or listen to our second video podcast episode together.

Season 3 Trailer!

Listen to hear more about how the podcast episodes will be released and about our new subscription offer.

Mark your calendars for our first episode to drop or subscribe to have access to all of the episodes.

To close out season 2, Jade Miller joins us to talk about her foundation, her story, and how she helps women leave domestic violence relationships. Since October is Domestic Violence Awareness Month, I wanted to highlight a strong woman who is helping others get to the best version of themselves after trauma. Join us in the conversation, learn more about her nonprofit at www.f4ylfoundation.com and check out our website to donate to our 2K fundraising goal.

Do you remember that last time you were in mental anguish? How did you handle it? Listen to this episode to learn more how I think pain can turn into beauty and power.

Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey.

Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future. 

Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health.