This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you are looking to join us virtual at our Wellness Conference this month on April 23rd, make sure you grab tickets today at www.frompaintopeace.com/wellness-conference/. Looking to purchase clothing from a company that encourages its customers to live life passionately? Check out Lively at https://wearlively.com/AMB-frompain.topeace. Don't forget to also support the podcast by donating at https://anchor.fm/courtney-bridges/support!

Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food. For more info on our guest speaker, visit mallorypagerd.thinkific.com. For more info about the blog,  check out FromPainToPeace.com.

If you are not viewing this episode on Spotify, check out the video on Youtube: https://youtu.be/tkn91G3B-AI!

Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health and 3 tips I use when I see my mental health start to decline. Use these tips next time you are doing a social media cleanse or clean up.

Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind. 

Fall is a season all about reminding us about change and growth. Sometimes changes can cause anxiety and challenges, but they can be rewarding and fun. Listen to this podcast to learn about a few tips to keep in your back pocket for when new changes arrive in your life.