Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Frontal Lobe Friday! I have to operate today, so I'm giving you back this important Frontal Lobe Friday episode! Come back tomorrow for an all-new Self-Brain Surgery Saturday operation on how to deal with difficult situations.

Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

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