This was a good reminder me for too. Get moving but don’t forget your strength training

The only difference that made it happen.
Oh and how much this started to annoy me (my hair that is)

It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It’s never linear. It’s never perfect. But you do have to keep going.

I’m lazy…I know what to do but don’t do it. I get it. Here’s what I’m doing to make sure I actually get my haircut this week rather than say “I’ll get it cut” and it not happen

You don’t need a reset…try this

Feeling low / sluggish? Nervous about starting again?

Helen explains what it’s actually like walking into a Fruci Fit session 👇

Welcoming people.
Your own pace.
Exercises tailored to you.
A few laughs.
And nobody judging where you’re starting from.

Sometimes the hardest bit isn’t the workout…

It’s walking through the door.

It’s one of the reasons we have our 7 Day Trial starting w/c 11th and 18th May. So you can give it a go and see how you feel. Comment “trial” for more info

Why everything feels like a good idea when you’re tired

Reminder it’s not a straight line
Try → learn → adjust → go again

I'm busy, what's the least I can get away with doing?

www.FruciFit.com

Enjoy the weekend.
Just keep a few basics in place & control what you can