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By Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in c
... moreThe podcast currently has 2,176 episodes available.
It all adds up
Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)
There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic
The podcast currently has 2,176 episodes available.

3,903 Listeners