Do you know how much sugar is in that can of soda? What about that fruity yogurt? This and more on the next podcast.

October, the month in which people pay to be scared. But I have some facts about food that may startle you.

Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.

Great tips on building better shoulders.

Exercises for the back of the arms.

Get back to the basics. Here are a few old school back exercises.

Two major events in health & fitness news this week.

Detoxing, I hear about it all the time. Is it really necessary?

Many years ago I featured the "Door Gym" on my Deal or Not A Deal segment. Hear about it's current condition. I will also share a few hot deals I discovered in June.

In case you missed them, I'll recap some of my Winter & Spring 2015 shows.