Summer is just around the corner. Try these 5 tips to get summer fit.

Which machine is better for cardio fitness? I'll discuss the popular and the not so popular cardio machines.

Is cardio bad for muscles? Is walking the best aerobic exercise? These and more on the next Frugal Fitness Man podcast. Live Thursday, April 23, 2015 11:00 Eastern Time.

Cardio can be taxing, but it has quite a few benefits. My list of the top five rewards for doing cardio?

How to spend less than $349 and see results.

Daylight savings is March 8th. Let's talk about more sun and more fun!

Spring is March 20th. Are you beachbody ready?

A discussion about dark chocolate and possible health benefits.

Clean eating is a must if you wish to get lean. This podcast will cover green vegetables and lean meats.

It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.