giving alternative outlook and examples to encourage and inspire. Have a listen...........and please rate and give feedback.

Thank you for your support, keep safe 

we owe it to ourselves to be healthy and happy too.

Recognising and giving yourself time out. 

Feeling on a downer, it's the way we talk to ourselves and the way we think that makes a huge difference.

Have a listen and give me some feedback, rating or thumbs up.

Plus an update of what's been going on.

Nothing heavy, just inspiring and encouraging. 

This starts with myself!!

Reminding yourself why you started something and setting targets that you can reach. 

Giving support and encouragement to yourself and others. A different perspective on having a bad day...... a rest and recovery day.

A brief example of noticing saturation, emotional responses within ourselves. 

Beginning to acknowledge, noticing our thoughts, reactions and responses. 

I just say it as it is. 

If cutting someone out of a car and they ask will it hurt when we lift them, the answer is yes, probably, but if we don't then they will stay where they are. I am just honest and realistic.

Please leave a rating and subscribe if you like it

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A brief intro to why I started the Fireman's Tired Eyes series and how important it is to openly talk about PTSD and Mental Health issues, especially if you are in Service or have retired from any one of the Emergency Services or NHS. The message obviously spreads further than just these groups, however, I primarily started it because of my background in the Fire Service and how it affected me. It is the intention to give hope and support through alternative thinking and collective encouragement from so many more people. I didn't deal with incidents on my own, it was with a crew, backing each other up and working together

No one should be suffering on their own. 

The series of books are there to encourage and inspire, and the funds raised from sales will be donated.

This message is far greater than just little me. I hope I can continue to be of service.  

Mental Health | Firemanstiredeyes www.firemanstiredeyes.com

Rob Evans (@firemanstiredeyes) • Instagram photos and videos

(5) Rob Evans Fireman's Tired Eyes | Facebook

Fireman's Tired Eyes - YouTube